Hormone Replacement Therapy Benefits From Downtown’s Healthcare Of Denver

Understand more about BioTe hormone therapy and the benefits you should know about.

 

 

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Take a Look at These Basic Office Exercises You Can Do at Work

Who says an office job can’t be active? While most people like to think that office jobs are sedentary and that they can’t exercise while sitting at the desk, the truth is very different. There are many exercises suggested by a best chiropractor in Denver that you can perform even while sitting on your chair, and most of them will be very efficient in making you feel more relaxed and comfortable, as well as improving your overall health.

First, consider a few simple stretching exercises. The rubber neck is one of the best: simply sit up with your back straight and lower your head sideways gently, until first your left ear, then your right ear reaches your respective shoulder.

The chest opener is another great stretching exercise, this time designed for your back, arms and chest. Simply bring your hands behind your back, interlock your fingers and stretch them out while pushing your chest forward and holding that position for 6-9 seconds.

It’s also a good idea to get up from your desk occasionally and do a few simple exercises that won’t take too long. You can try jogging in place, doing a few push-ups and squats, and considering a few calf raises and glute squeezes to get the blood pumping through most of your muscles.

Downtown’s Healthcare offers a variety of healthcare services, as well as free lunch and learning events on staying fit while you sit for companies. You can register for one of these here: https://downtownshealthcare.com/corporate-wellness/lunch-learn-events-denver/

 

 

Discussion of a recent study on the opiod crisis

Dr. Gary Rademacher discusses a March study on the continuing opioid crisis.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Summer Self-Care for Your Skin – What Are the Main Concerns You Should Address?

Keeping your skin healthy in the summer is no easy task. Even though you might be using the right type of sunscreen when you go to the beach, that’s not the only thing that has to be done, especially if you tend to spend a lot of time outside.

The first thing to do is to pack a broad spectrum sunscreen among your belongings on a daily basis. If you have it in your bag and use it on a constant basis, you won’t experience skin-related issues and you’ll feel quite comfortable. The alternative is that you might get burnt even on cloudy days.

Next, make sure you limit your amount of sun exposure especially between 10 AM and 2 PM. These are the times when the sun is brightest and most dangerous for your skin.

The added humidity present in the air during the summer can leave you with an added layer of sweat that your skin doesn’t have to deal with during other periods of the year. As a result, make sure you wash your skin both during the morning and at night, before bed.

These simple recommendations should help you keep your skin safe and healthy throughout the summer, even if your skin is somewhat more sensitive than average.

If you are looking for a healthy way to improve the tone and texture of your skin this summer, consider scheduling a rejuvenating vampire facial in Denver at Downtown’s Healthcare.

How to Maintain a Good Posture While at Work and Create a Habit of It

When someone tells you that you have a bad posture, it’s usually very easy to change it – at least in the moment. But as soon as you forget about it, your back is likely to curl forward or sideways again, and you won’t notice it until you start feeling actual, physical pain.

So, how do you maintain a good posture at work without having to constantly remind yourself about it. According to well known alternative chiropractic Denver care therapists, the key is to create triggers that gently push you back into a better posture.

For example, let’s say you tend to lean to your left when you type at the computer. Placing the keyboard closer to your right hand will prevent that from happening since it will be a stretch for you to reach the keyboard from your usual position.

Similar actions can be taken for every bad posture you have. If you want your back to be straight, simply bring your chair closer to the computer screen. That way, it will be uncomfortable to lean in too close, and since your eyes are used to being at a certain distance from the screen, your back will straighten itself out to compensate.

Also, in the car you can adjust your mirrors while sitting with correct posture. That way, when you slouch in the car, you will be triggered to sit up straight when you look in the rear view mirror.

Be creative. There are many more methods you can use to correct any of your problems, and the sooner you do that, the easier and healthier your life will be later on.

We do offer free ergonomic workstation checks for companies. You can register for one of these here:

https://downtownshealthcare.com/corporate-wellness/ergonomic-workstation-evaluations-denver/

 

What You Need To Know To Treat The Flu

Dr Gary Rademacher reviews a study of the effectiveness of the flu vaccine and the pros and cons of getting a flu shot.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Chiropractic Care For Post Surgical Treatment In Denver

Dr Gary Rademacher reviews a study of the efficacy of chiropractic treatment for post-surgical back pain.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Stem Cell Therapy For Osteoarthritis

Dr Gary Rademacher explains how stem cell therapy is used to treat osteoarthritis.

Downtown’s Healthcare takes pride in our integrated care model of healthcare for Denver. We offer a team collaborating in chiropractic care, regenerative medicine, stem cell therapy, therapeutic massage, facial rejuvenation, vampire face lift and facials, vampire breast lifts, hormone imbalance pellet therapy, weight loss programs, peripheral neuropathy treatment and erectile dysfunction.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Important Tips for Overcoming Travel Anxiety – How to Feel More Comfortable in New Places

Travel anxiety can result from many things, including feeling anxiety about the actual act of being on a moving vehicle or airplane and the anxiety you feel when your surroundings change. Depending on the source of your anxiety, you can definitely deal with it. However, before you do, you will have to identify that source and learn as much as possible about it.

Finding the source of your anxiety shouldn’t be that hard. To do that, try to isolate your experiences and think of them as being standalone events. When you’re in a new place, forget about the fact that you had to drive yourself there or take the train. Also, when you’re on the train, try to forget about the destination and see how the actual fact of being on a moving vehicle makes you feel.

Listening to your feelings is the main key here. No matter what the experience, your feelings about it will tell you a lot about how your subconscious reacts to it. For instance, feeling dread before you even get on a bus could be an indication that your subconscious is already playing out scenarios where the bus is involved in an accident.

Regressive therapy and hypnosis can help a great deal to find the underlying reasons behind your anxiety and fears. Also, even just writing down your thoughts and feelings during your travels and then reading them with a clear mind when you’re home should help you uncover a great deal about your condition.

Visit https://downtownshealthcare.com/ and see additional options for self care and health support.