Karen Rea Reviews Study On Ultrasound Guided Regenerative Medicine

Karen Rea of Downtown’s Healthcare In Denver talks about a study on ultrasound guided regenerative medicine injections.
 

 

 

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Tips for Maintaining Good Posture as You Age

Good posture is essential for our overall health at any age, but it certainly becomes more difficult to maintain as we become older, when the muscles become weaker, the density of the bones decreases and the skeleton is more prone to becoming hunched. However, with some attention and exercise, we can all maintain the right posture – here is how:
– Pay attention to sitting straight – in the beginning, you will have to force yourself to sit straight, but the correct position will soon become a habit;
– Stretching – getting up regularly from your chair, walking around and stretching your limbs is essential for the health of your joints and muscles;
– Regular back exercises – training your core muscles is the best way to ensure correct posture. Your exercise regimen does not have to include very strenuous, high-intensity exercises, laying down on the floor, extending your arms is one of the most efficient exercises for correct posture; Improve your posture by looking for a reputable chiropractor in Denver near me, schedule an appointment, and have them do a thorough evaluation and offer suggestions on how to improve your posture.
– Try pilates – pilates movements are slow and train the deep muscles in a very efficient, but comfortable way, helping you to transition easily from a stooped position to the correct one, with a straight back;
– Try yoga – yoga is very efficient at strengthening the core muscles, essential for the correct posture.

Making A Healthy Diet Part of Your Self-Care Routine

Self-care is the complex process of taking care of your emotional, mental and physical well-being, a process that includes not only exercise, but a healthy diet as well. Here are some diet tips that you should incorporate into your self-care routine:

• Have breakfast – the first meal of the day is the most important, it is the meal that will get you started and will give you the energy to go through your day. A healthy breakfast is a balanced meal that contains proteins, fibers and carbs as well and ideally, it is consumed in a calm, stress-free environment in about an hour after getting up;
• Reduce trans-fats in your diet – trans fatty acids are found in many deep-fried foods and snacks and they are known to be extremely harmful for your health, therefore they should be avoided as much as possible;
• Include superfoods into your diet – bananas, fatty fish, goji berries and apples are just a few examples of the ingredients that can super-charge your energy levels and boost your health;
• Hydrate properly – plain water, herbal teas and freshly squeezed fruit juices are the beverages that you should use for clenching your thirst and that you should consume even when you don’t feel thirsty.

Self care processes may also require the services of professional healthcare practitioners as well. If you are interested in regenerative medical services, contact Downtown’s Healthcare for excellent care.

How Business Leaders Cope with Stress

We all experience a certain amount of stress in our life and we all know that having to cope with too much of it is harmful for our health as well as for our mood and take on life. However, there are many business leaders who seem to be thriving among stressful conditions, who seem to be not only unaffected, but happy when they have to solve tensed situations. Here are some of the techniques and strategies used by these business leaders to handle stress:
– Getting into the right frame of mind – changing the way we perceive the stressful situation in front of us helps a lot. Looking at it as a challenge, rather than something to be afraid of, can free energies that many of us didn’t even know are there;
– Exercising – regular physical exercise strengthens the body, improving its abilities to cope with the hormonal changes induced by stress and it also relieves the related emotional and mental tension and fatigue; Healthy leaders are also proactive about their health, looking at highly rated Denver regenerative medicine reviews if they find themselves needing additional health services.
– Prepare for the unexpected – proactive behavior and the anticipation of difficulties reduces stress by transforming the dangerous and the unknown into something familiar, into situations that we know how to handle before they even occur.

Navy Seal Don Mann Raves About Downtown Healthcare In Denver

Downtown Healthcare of Denver provides regenerative medicine services to Navy Seal Don Mann and he talks about the great care and staff that is helping him.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

PNF Stretching Explanation from Downtown’s Healthcare Denver

Zak & Michael explain the benefits of Proprioceptive Neuromuscular Facitlitation from Downtown’s Healthcare in Denver.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Interview Of Dr. Gary Rademacher About Downtown’s Healthcare Of Denver

We are nationally known for our expertise in regenerative medicine, stem cell therapy, chiropractic care and vampire face lifts. Call our office in Denver today.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Learn How To Do Effective Hip Mobility Stretching

Dr. Skyler of Downtown’s Healthcare in Denver shows you how to do 90-90 hip mobility stretches.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992