How the Season Change May Be Affecting Your Mood

Season change affects everyone to a certain extent – most of us like warm, sunny weather and long days and it is just natural to be a little sad when summer says good-bye, the days become shorter and spending time outside is no longer as pleasant as during the hot months. There are many scientific explanations to why we all feel a little down in fall – here are some:

• Your body is aware of and reacting to the changes – the body has an inbuilt clock called the circadian rhythm that monitors the length of daylight and tells us when we should go to bed. As sunlight is not that bright in fall and its brightness decreases from one day to the other, our circadian rhythm becomes affected and so are our sleep patterns and alertness;
• The hormones are affected as well – the dark-light cycle also affects the body’s hormonal balance. When it is darker outside, the body releases less hormones that make us feel happy and more stress hormone;
• The prospect of a harsh winter is dreaded by many of us – winter is a difficult season, the roads are slippery, you must do lots of snow shoveling and heating bills run high, all aspects that can cause worries and concerns.

If you would like some additional support during these seasonal transitions, look at https://downtownshealthcare.com/. Their collaborative team of chiropractors, nurse practitioners, rehab technicians and massage therapists work together to help you live your healthiest life.

How To Start Meditating

Meditation is a great way to unwind and relax, to calm racing thoughts and it has lots of health benefits as well. While it might seem easy to empty your mind and just be, many beginners are put off by how difficult the task proves, so here are some tips for you about how to start:

Create the right environment – to allow yourself to get into the right frame of mind, you need to create the perfect environment. Make sure to have a silent, comfortably warm, but not too warm room, wear comfortable clothes and don’t let anyone disturb you;
Start small – the mind is a natural ponderer, that’s why it is so hard to keep it focused on no thought at all. Set yourself the goal to empty your mind for just a few seconds, then increase that amount gradually. The mind gets used to the exercise, soon you will be able to meditate for minutes on end;
Find the most comfortable position – sit down on a comfortable cushion on the floor and figure out the most comfortable position. Don’t worry about how you keep your arms and legs; you can also keep your eyes closed or open, the important thing is to be able to focus on your breathing without being disturbed by any discomfort.

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Creative Halloween Costume Ideas

Halloween is all about trick and treating and costumes – here are some ideas for creative masks, clothes, and accessories:

• A costume made from fire – a black top with a pattern of large, orange-colored flames and a skirt under which you install some LED strings to create the illusion of flames is not very scary, but it looks just great;
• Raggy black clothes and a ghost-like make-up – white foundation applied in a thick layer, dark blue circles around the eyes, some painted stitches over the lips and blue lipstick will complement the black ghost suit perfectly;
• The Grinch – green make-up and green clothes are all you need for this one;
• Little Red Riding Hood and the wolf – the girly costume can be complemented with a real dog disguised as a wolf or, if you don’t own a dog or you don’t want to bring your four-legged friend to the party, you can get a large plush dog or, even better, a plush wolf;
• A large spider – this costume is equally suitable for kids and adults. All you need is some sponge to create the legs and some tight black clothes. You can also paint your face to make yourself look more spider-like.

Happy Halloween from Downtown’s Healthcare! What an appropriate month to schedule a vampire facelift Denver office procedure!

Easy Habits That Can Lead to Better Overall Health

Small lifestyle changes are easy to implement, yet they can go a long way, improving your overall health and making you feel better almost instantly. Here are some tips that can help you find your own way to a healthier lifestyle:

• Pay attention to what you eat – try to add more fruits, vegetables, lean meat, fish and wholegrain products to your diet. Replace large, sumptuous meals with multiple, smaller portions and consume your last meal of the day at least 4 hours before bedtime;
• Hydrate properly – step up your intake of water, herbal tea and fresh fruit juice and limit the amount of alcohol, coffee and energy drinks;
• Do some exercise every day – if you are not yet in tip-top shape, start small, taking a walk around the block each day and walking to the shops, rather than driving there. When you feel ready, you can start adding more strenuous exercise to your routine, such as jogging, cycling and swimming;
• Try meditation – meditating for a couple of minutes each day is a great way to calm your racing thoughts and to reduce your stress levels. With a little exercise, you will be able to use meditation to reduce stress wherever you need some relief.

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Developing A Selfcare Routine Without Spending Extra Money

An efficient selfcare routine that improves your general health and well-being does not have to be costly – as a matter of fact, the range of selfcare measures that you can implement right away, without spending extra money, is incredibly wide. Here are some easy and low-cost tips for you:

• Pay attention to hydration – hydration is essential for maintaining your health, so try to consume at least 2 liters of water, herbal tea and fresh fruit juice every day – you will instantly start feeling better in your skin and your hair, your joints and your stomach will be grateful;
• Walk whenever you can – walking everywhere might not be possible, but getting off the bus a couple of stops earlier and covering the rest of the road to your destination on foot certainly is. As little as 20 minutes of brisk walk per day will tone your muscles, improve your circulation, calm your mind and improve your sleep from day one;
• Clean up your diet – try to reduce your intake of fast food and semi-prepared food. Start experimenting with recipes, adding more fresh fruits, vegetables, lean meat and fish;
• Turn off digital devices at least two hours before you go to bed – it might seem difficult to go to bed without your favorite TV show, but you will start feeling the benefits very soon.

If you have additional questions regarding self care and ways to develop a healthier mind and body, schedule a consult with the professionals at Downtown’s Healthcare.