Popular Types of Meditation Practice

Meditation is a set of different methods used for achieving inner calm, harmony and a peaceful attitude in life that has been used for ages. These days, we need, perhaps more than ever, healthy ways to calm our racing thoughts and to counter the harmful effects of stress – fortunately, meditation comes in many forms, allowing every one of us to find the method that works best. According to alternative medicine Denver stem cell treatment specialists, here are the most common types of meditation practices:

• Mindfulness meditation – the practice has its origins in Buddhism and it is the most common approach in the Western world. The method involves the judgement-free observation of one’s own thoughts and the discovery of thought patterns while practicing awareness;
• Spiritual meditation – this method is very common in Eastern religions. It is very similar to prayer and it involves deep reflection on silence. Spiritual meditation is often aided by the process of burning essential oils, such as frankincense or myrrh;
• Movement meditation – yoga is one of the most popular forms of this method, but many people practice movement meditation while walking in nature or gardening. The method is usually chosen by people who find peace through movement;
• Mantra meditation – this type of meditation involves the use of a repetitive word to clear the mind and achieve peacefulness.

Benefits of Knee Decompression Therapy

Knee decompression therapy is a therapeutic approach that promotes healing in the knee, improves knee function and reduces pain in the knee by separating the two principle bones in the knee with the help of a special, patented system. The device used for the separation works gently to increase the space between the lower end of the femur bone and the top of the shin bone. The vacuum created during the process lets more nutrients penetrate the treated area and it also stretches the tissues around the joint, thus facilitates healing.

Knee decompression therapy is today efficiently used to treat a number of affections, including the degeneration of the knee joint, meniscus tears, arthritis as well as for sprains that are older than a month and a half. Knee pain Denver treatment specialists say that sessions usually last between 5-10 minutes – the patient will sit on a chair, with the knees bent comfortably, then the special decompression device is installed over the thigh and below the knees. The device is controlled by the doctor to adjust the separation intensity to the level that is the most appropriate for the patient’s condition. Patients usually notice the first positive results right after or very soon after the first treatment, offering the chance of fast recovery without any invasive intervention.

The Benefits of IV Vitamin Infusions

Intravenous administration is an efficient method not only for delivering medication directly into the blood stream, but of introducing vitamins in a manner that takes effect immediately. The intravenous administration of vitamin infusions has been long used as an efficient method to instantly ameliorate symptoms associated with a wide range of conditions, including acute asthma, allergies, even depression. According to notable Downtown’s Healthcare professionals (find more information here as well – https://downtownshealthcare.com/), here are some of the most important benefits:

• Maximum absorption – with vitamins administered orally, the tablets swallowed pass through the digestive tract, which decreases the efficiency of the treatment. With IV vitamin infusions, the nutrients enter the bloodstream directly, ensuring maximum absorption and minimal waste;
• Improved physical and emotional well-being – the instant positive effects of IV vitamin infusions are felt not only in the body. As many of our emotional responses are determined by how well certain systems in our body work, whatever is good for our body is good for our soul, too. The positive effects include improved resistance to stress, emotional stability and a more positive attitude towards life’s vicissitudes;
• An improved immune system – another positive effect is the enhanced resistance to infections;
• Higher energy levels – one of the most important things that patients notice instantly after the administration of the intravenous vitamin infusion is a boost in energy levels.

Intravenous Therapies: What is a Myers Cocktail?

The Myers cocktail is a formula of vitamins and minerals administered intravenously to improve the condition of patients suffering from a wide range of diseases, including certain types of asthma, chronic fatigue syndrome, migraines, fibromyalgia, chronic sinusitis, acute muscle spasms, colds, certain types of allergies, even chronic depression and anxiety.

In most cases, the cocktail is administered at regular intervals, usually every week, under the supervision of a trained medical professional. According to professionals with great Denver regenerative medicine reviews, the principle ingredients in the cocktail include calcium, magnesium, a mineral that is vital for numerous bodily functions, including functions of the muscle system and of the nerves, vitamin C, essential for healthy skin and bones through enabling efficient calcium absorption, and B-vitamins, including B12, all of them essential for healthy digestion as well as for alleviating mood disorders. Many patients experience the positive effects of the cocktail right after the administration – the hands and the feet might stop feeling cold and a boost of energy is also among the most common instant effects. However, the magnesium in the composition of the cocktail has a vasodilator effect, therefore it may cause low blood pressure, so the temporary symptoms experienced right after the cocktail is administered might include light-headedness. A slight soreness at the injection site is also possible for a short time after the treatment session.

What to Include in Your Dry Climate Skincare Routines

Dry climates, whether hot or cold, are very challenging for the human skin, not only on exposed body parts, such as the face and the hands, but on the skin all over the body. In such conditions, the skin loses humidity very quickly and it becomes not only rough, but it can also develop cracks, and even wounds. Fortunately, according to skincare vampire facial Denver specialists, with at home daily treatment, you can help your skin maintain its freshness and radiance – here are some tips:

• Use a gentle cleanser – cleansing is always important in skin care, especially in climate zones that are harsh on the skin. Try to find a product that does not contain any chemicals, such as alcohol or glycolic acids;
• Moisturize – use a moisturizer serum as well as a moisturizing cream on your face and apply a moisturizing lotion on your body, especially on the body parts exposed to dry air, such as the arms and the shoulders as well. Don’t forget about your feet either – use a moisturizing foot cream every evening;

Selfcare Practices for Healthy Living

Our lives are busy and stressful, with long hours at work, filled with lots of other chores and errands and unexpected events. To maintain our health among such hard circumstances, we are all in need of methods to relieve stress and to stay fit – The expert medical providers at Downtown’s Healthcare in Denver suggest some easy and efficient practices to achieve all this:

• Find an activity that relaxes you – whether it is swimming, meditation or a new hobby that involves physical activity, finding some time for yourself, even if it is just half an hour a day is essential for your physical and mental well-being;
• Take a long bath – soaking in warm water, whether in a Jacuzzi or in a tub, has proven beneficial effects for stressed, aching muscles and joints and is also known to reduce the mental effects of stress;
• Spend time outdoors – spending time in nature is an excellent way of improving general health;
• Clean your diet – reducing your intake of stimulants, such as black tea or coffee, consuming more fresh fruits, vegetables, and replacing fatty meat varieties with lean protein, such as fish or chicken will also make you healthier. Don’t forget about hydration either – consuming at least 2 liters of water per day is essential for healthy digestion.

When and How to Wash Your Hands

To prevent disease and the spread of infections to other people, everyone needs to know that hand washing is essential for proper hygiene. Respiratory, gastric, skin or eye conditions, frequently contacted by touching the eyes, nose or mouth with dirty hands, can affect both people who have a low immune system and healthy ones. Here are some hand washing tips from Denver Downtown’s Healthcare providers:

When to wash your hands:

• Before and while preparing the food, but also after finishing the dishes
• Before eating food
• Before and after bandaging a wound or caring for a sick person
• Before and after going to the toilet
• Before and after changing baby diapers
• Before putting on or taking off your contact lenses
• After blowing your nose, coughing or sneezing
• After touching, feeding or cleaning an animal
• After taking out the garbage bag
• After handling raw meat
• Whenever you notice that your hands are dirty

How to wash your hands in order to make sure you apply the correct hygiene rules and eliminate harmful germs:

• Wet your hands and rub them with soap, for at least 20 seconds. Insist on the back of the palms, wrists, fingers and under the nails.
• Rinse your hands with clean water until you remove all the soap.
• Dry your hands using a clean towel or warm air, because germs can be transmitted much more easily through wet hands.