How to Improve Skin Texture

With the seemingly endless array of skin-care products available today, we can say that the quest for fresh, beautifully radiant skin is a never-ending one – we all want to have a clear complexion free, free from blemishes, and we all want to reduce the signs of aging as well. Here are some efficient ways to improve the texture of your skin:

• Improving skin texture from the inside – what we eat and drink has a huge impact on our skin. To improve your complexion, try to consume fresh fruits and vegetables every day and reduce your intake of processed foods. Hydration is also key – make sure that you consume at least 8 glasses of water or herbal tea every day and try to avoid sugary, carbonated and alcoholic beverages as much as possible;
• Develop the right skincare routine and stick to it – cleansing, toning, hydration and nourishment are all essential. Start your daily routine with a gentle cleanser, followed by the application of a nourishing serum, possibly one that boosts the production of collagen, then apply a hydrating cream. In the evening, clean your skin again, then apply a nourishing night cream. Protect your skin during the day, too, applying and reapplying a sunscreen product whenever you go outside.
• There are a variety of treatment options to improve the texture and appearance of aging skin. One such option is the popular vampire facial Denver treatment that uses a patient’s blood to lead the body into healing and repair.

What Causes Age (Liver) Spots?

Age spots, also known as liver spots or sunspots, are small, flat, brownish areas on the skin that usually appear on skin areas that often exposed to the sun, such as the hands, the arms, the shoulders and the face. Age spots are usually benign and no cause for worry and they can vary in size from spots the size of a freckle to discoloration of about half an inch in diameter.

Age spots are usually caused overactive pigment cells in the skin that react to light exposure, not only to the rays of the sun, but to the light of tanning beds as well. UV light is known to trigger the production of melanin, the pigment that gives skin its color – when melanin becomes clumped in the skin, the accumulation becomes visible in the form of brownish spots.

While everyone becomes exposed to the rays of the sun, not everybody gets age spots, which means that some people are more susceptible to developing these discolorations – people who have light skin, red hair and freckles and people who expose themselves to an excessive amount of UV radiation are at higher risk. Fortunately, Downtown’s Healthcare experienced medical staff will confirm that there are many ways to prevent the appearance of the spots, wearing sunscreen, clothes that cover the arms and the legs and hat being the most efficient. It is also a good idea to avoid exposure to the sun when its rays are the strongest, between 10 AM and 2 PM.

Common Myths About Chiropractic Care

Chiropractic care enjoys increasing popularity, but even so, the treatment options are still surrounded by lots of myths – here are some of these myths debunked:

• Chiropractic treatment is expensive – as a matter of fact, the treatment sessions offered by chiropractors are much cheaper than traditional treatment options, such as physical therapy or treatment with other, more conventional methods. Chiropractic care is more affordable due to its capability to avoid expensive surgical interventions;
• Chiropractic treatment is painful – the treatments offered by the best chiropractor Lowry has usually involve firm, but gentle movements that provide instant relief for the aching joints and muscles. Some affections require swift, controlled movements by the chiropractor and these treatments might involve some discomfort, but the beneficial effects will quickly come afterward;
• Chiropractors only treat the neck and the back – the neck and the back are the two most common body parts that people turn to a chiropractor for, but chiropractors can treat a wide range of problems that affect other joints and muscles in the body, such as the arms, the shoulders or the knees;
• Chiropractic care is not suitable for kids – chiropractors can safely and efficiently treat joint and muscle problems in children as well, ensuring that healthy growth and development is not hindered by an issue that can be easily treated.

 

The 5 Signs of Inflammation

Inflammation is one of the ways in which the body reacts to the attacks by outside invaders, such as bacteria or viruses. When the body is under the attack of these invaders, whether the target is an internal organ or a part of the Musculo-skeletal system, it sends white blood cells to surround the affected area and to kill the invaders. The process leads to the appearance of various signs and symptoms – here are the five most common signs:

• Pain – this is usually the first sign of inflammation, worsening over time if the body is unable to eliminate the infection in time or if the help received through medication is not sufficient;
• Heat – the area affected by the inflammation is usually hot to the touch;
• Redness – the inflamed area is usually of a red or purple color that is different from the surrounding, unaffected area;
• Swelling – a very common sign as well. The symptom is common for inflammation that affects the skin only as well as for inflammation in the deeper tissues, such as the bones, the joints or the muscles;
• Loss of function – inflammation that affects the muscles, the joints or the bones is usually accompanies by rigidness and decreased range of motion.
• If you are experiencing these symptoms, there are a variety of treatment options for you to explore. Talk to your medical doctor and experienced stem cell treatment Denver providers for alternative ways to reduce inflammation and pain.

What are Some Common Causes of Chronic Pain?

 

Chronic pain is usually defined as pain that persists for at least six months. The affection is very common and it can be traced back to a wide range of causes – here are some:

• Natural aging – as the body grows older, the bones, joints, muscles and tendons sustain degenerative changes naturally and, in most cases, inevitably. The process involves gradually increasing pain with and without movement as well as increasing stiffness and limited range of motion;
• Poor posture – A respected chiropractor in Denver near me tells us that failing to maintain the spine in the correct position while sitting or standing is also a major cause of chronic pain;
• Being overweight – excess weight puts excessive pressure on the ankles and the knees and it strains the back, too, causing persistent pain during movement as well as in resting position;
• Traumatic injuries – many injuries heal, but cause deformations in the joints, muscles and bones that persist or heal very slowly, over years or decades;
• Diseases – osteoarthritis, rheumatoid arthritis, degenerative disc disease, stomach ulcers and fibromyalgia are just a few of the illnesses that cause chronic pain;
• Psychological causes – in many cases, the aches and pains in the body cannot be traced back to physical problems, being caused by psychological issues.

 

What Causes Acne?

The human skin is in a process of constant renewal, producing dead cells to be shed and various oily substances to nourish and to protect it. Ideally, the production of those oils and dead cells is balanced, but there are many factors that can upset the balance, causing various skin problems including inflammation that leads to the appearance of blackheads, painful, pus-filled bumps and pimples, the symptoms of acne.

Acne is a very common skin affection caused by the inflammatory processes triggered by clogs consisting of skin oils and dead skin cells the prevent the pores from breathing properly. Prominent stem cell therapy Denver skin specialists affirm that these are some causes that lead to the appearance of acne:

• Age – acne is the most common during adolescence, when hormonal changes cause the pores of the skin to enlarge and to produce more oils;
• Diet – certain foods increase the risk of acne breakouts. The most common culprits are foods rich in carbs, such as breads and potato chips, sweets and fat and spicy foods;
• Family history – a family history of acne is also a factor that increases the risk of developing the condition;
• Harsh cosmetics – cleansers and scrubs that are not gentle on the skin and creams that are too rich for the skin to absorb can also lead to acne breakouts.

What Can Cause an Autoimmune Disease?

Autoimmune diseases are becoming increasingly common, affecting over 23 million people in the US only. The problem can take many forms (there are over 80 different types of autoimmune diseases known today), but they are all caused by an issue with the functioning of the body’s immune system that hinders the immune system’s ability to distinguish between the body’s own cells and foreign cells and makes the body attack its own cells mistakenly identified as attackers.

The exact causes that lead to the development of autoimmune diseases are not yet fully understood by medical scientists, but the statistical data available reveal some possible triggers:

• Gender – around 80% of the patients suffering from autoimmune conditions in women, most of them in childbearing age, which reveals a possible connection between hormones and autoimmune affections;
• Ethnicity – some forms are more common in certain ethnic groups than in others. For example, lupus is less common among Caucasians and more common among Hispanic people;
• The hereditary factor – the susceptibility to certain autoimmune conditions, such as multiple sclerosis, can be inherited;
• Diet – the typical diet of Western countries is high in fat and in sugar and packed full with processed foods, all of which can trigger inflammations and inadequate immune responses.
• For more detailed information, look at online Lowry regenerative medicine reviews to learn more about specific ways to improve your health and wellness.

 

How to Improve Sleep Habits

Insomnia and other sleeping problems are very common these days, affecting most of us at least periodically. Fortunately, there are many easy, natural ways to improve your sleep habits – here are some:

• Ensure the right environment – the quality of the mattress, of the pillow and of the bed linen is essential for good sleep and so is the light and the temperature in the bedroom. Get a mattress and pillows that are not too soft, but not too stiff either; keep the temperature at the lowest setting that still feels comfortable and remove all the electrical gadgets and devices from the room, too;
• Physical exercise – getting physically tired is the best way to ensure good sleep. Include at least three exercise sessions per week – the change will relax your body and your mind and will make your sleep more relaxing by prolonging the time you spend in deep sleep;
• Avoid heavy meals and stimulants a couple of hours before bedtime – make your dinner as light as possible and try to avoid meat, coffee, nicotine and alcoholic beverages 3-4 hours before bedtime;
• Avoid naps in the afternoon – even a short, 20-minute nap can interfere with your sleep, so try to stay awake during the afternoon, even if you feel drowsy.
• Look at additional Denver regenerative medicine reviews for more information on ways to improve your overall health and wellness.

The Most Common Causes of Poor Posture

Poor posture affects most of us to a certain extent – whether in the form of mild soreness and stiffness or debilitating pain, postural imbalances are a very common experience that seems inseparable from modern lifestyle. Here are the most common causes and some ways to correct it:

• Incorrect sitting position – most of us spend long hours sitting by a desk and most of us sit in an incorrect, usually slouching position. Beside pain in the back, the neck and the shoulders, incorrect sitting can cause headaches as well as problems with digestion and circulation. Leading alternative chiropractic Denver providers advise that the best way to prevent all that is to get an ergonomic chair that provides proper support and is of the right size;
• Stress – stress causes the muscles in the body to contract and when that happens, the affected muscles are no longer able to support the spine correctly. It is not always possible to reduce the amount of stress that we are exposed to, but we can always get a good massage – a relaxing session by an experienced masseur can work wonders;
• Excessive phone usage – the position we take when we are checking our phones can be harmful for the neck and the shoulders. The only way to help with the problem is to pay attention to the way and the position we hold our phones, reducing the amount of time that we tilt or bend our neck.

How Can Pilates Improve Posture?

Pilates is a form of exercise that consists of short-range, controlled movements that focus on the control of the body’s position and that has been developed not only to tone the muscles, but to improve posture as well.
As we stand, move around and sit, our bones, muscles, joints and ligaments are engaged in a continuous fight against gravity – whenever we let gravity take over, we start to slouch and to lean forward in a way that can cause lots of harm to our bones and muscles. Innovative alternative chiropractic Lowry providers affirm that Pilates works the deep muscles, teaching our body to never lose that control and makes correct posture a habit. The process is painless and pleasurable – the gentle, but very efficient movements involved with Pilates practice will stretch and strengthen all the major muscles in the body, relieving tension and toning the entire body. The positive results take very short to become noticeable – pain and tension will be improved right after the first session and the back will start to straighten soon, too. Another benefit of Pilates is that the exercises are easy to perform for people of any age and of any level of fitness, restoring deformities quickly and preventing the appearance of new deformities as well.

The Benefits of Practicing Yoga

Yoga is a 5,000 years old practice of exercising that involves not only the body, but the mind, the soul and the spirit as well, a method that is based on ancient Indian philosophy. The focus of yoga is on establishing harmony through physical postures, breathing exercises and meditation, helping us achieve the positive state of mind and well-being that we all need so much in our stressful lives.

Integrative healthcare providers at Downtown’s Healthcare, https://downtownshealthcare.com/, substantiate that Yoga has proven physical, emotional and mental benefits – here are some of the perks of regular practice:

• Improved flexibility, strength and balance – yoga exercises are performed in slow motion, with the different poses being held for a specific amount of time. The slow movements are accompanied with controlled breathing, the two features together being very efficient for increasing the blood flow to the muscles and to the brain and for improving muscle strength and overall balance as well;
• Relief for many pains – yoga involves lots of stretching exercises that are great for relieving back pain as well as arthritis pain;
• Great for relaxation – one of the most instant benefits that make beginners come back to the gym to practice yoga is stress relief. Yoga exercises induce a deep relaxation and it is the best exercise to promote healthy, refreshing sleep.