How to Deal with Lower Back Pain After a Long Day at the Office

Office work can be challenging and rewarding in many ways, but it surely involves long periods spent seated – a body position that can cause severe back pain, especially in the lower back area. The most common causes for office-related back pain are poor posture, slouching or leaning towards the computer screen and the poor, non-ergonomic design of the office, with furniture that does not promote healthy sitting. Fortunately, there are many ways to counter the effects of prolonged siting – here are some things that you can do after work:

• Walk home – walking is a great form of exercise that is not too strenuous and that can efficiently relax stressed lower back muscles;
• Other exercise – one of the best ways to reduce back pain is to strengthen the core muscles in your back and in the abdomen to ensure proper support for the spine.  There are many core strengthening exercises that can be easily done at home.  A thorough assessment appointment with a doctor I know with noteworthy Denver chiropractor reviews can give you insight in ways to improve your core through exercise and posture.
• Keeping your weight in the healthy range – excess weight puts a strain on the back, causing the pain caused by sitting to aggravate. Pay attention to that aspect – your healthy diet will help a lot with the lower back pain.

Is Knee Pain a Sign That You Need Medical Attention?

Knee pain is a very common joint problem – whether caused by an injury, by natural aging or by exercise that has been too strenuous, almost every one of us has had at least a brief episode of knee pain. While in some cases, for example if the pain is accompanied by significant swelling, redness or fever or if the joint appears deformed, the problem requires medical attention, most forms of knee pain can be handled with home remedies – here are some things to try if your knee starts to cause you suffering:

• Rest – take things easy for a while; most types of knee pain ameliorate with adequate resting;
• Apply ice packs – ice is great for reducing joint inflammation, so applying ice packs or a bag of frozen peas is worth a try. Do not overdo it, though – don’t keep the ice on the knee for more than 15-20 minutes at a time;
• Try over-the-counter medication – anti-inflammatory medication, such as ibuprofen or acetaminophen, can help a lot with joint inflammation. However, the nonsteroidal anti-inflammatory drugs available without a prescription can upset your stomach and they might also affect your kidney function, so they need to be taken with caution.
• If the problem remains the same, or in fact worsens, see a chiropractor that may recommend innovative knee on trac  therapy.  This is a non-invasive knee pain therapy that offers a revolutionary solution for those that live with every day knee pain.

 

Where Can You Find a Dependable and Experienced Chiropractor?

Wherever you live, whether it is a town, a city or a rural area, there are surely numerous good chiropractors available in your area. However, not all chiropractors near you are suitable for treating your issue, the best specialist being one who has experience with exactly the type of problem that you are facing.

Here are some tips about how to find the best doctor with positive Lowry chiropractor reviews:

• Check chiropractor profiles online – most chiropractors today have websites on which they publish information about their background and about the types of affections that they treat. Launch a simple query, then take the time to check the websites that come up on the results pages;
• Collect referrals – you should extend your search by asking the people in your network whether they have experience with local chiropractors and to recommend you good specialists;
• Schedule a visit – ideally, your chiropractor is not only an experienced and knowledgeable specialist, but also a person that you feel comfortable being treated by. The only way to figure that out is through personal contact, so schedule visits with multiple chiropractors to be able to choose the specialist who inspires you trust and who you can imagine going to even if the treatment of your affection requires repeated treatment sessions.

How Does Your Thinking Impact Your Health in the Long Run?

We all know from our day-to-day life that our emotions and thoughts can have a significant effect on the way we feel physically and scientific research confirms what we know from practice. Our thoughts are more than volatile sentences in our heads – they are factors that can have a serious impact on our physical health. Here is how:

• Negative attitudes cause chronic stress – helplessness, hopelessness, anger, fear and anxiety can disrupt the body’s hormonal balance. Hormones being chemicals that take part in the functioning of all our organs, any disruption that affects them can manifest in a variety of forms;
• Common affections caused by negative thoughts and emotions – the systems that are the most commonly affected by negative thoughts are the digestive system, the cardiovascular system and the immune system;

• Methods that you can use to improve your attitude – Downtown’s Healthcare professional team of experts asserts that there are many ways that you can use to change your frame of mind. Switching to a healthier diet, regular physical exercise, sufficient amount of good quality sleep, yoga and meditation are all excellent ways to cope with stress and to help the mind deal with the negative events, small or significant, that we are faced with day by day.

How Well Does Modern Medicine Fight Against Aging?

Scientists are continuously working to develop methods that can efficiently fight the effects that time has on the human body – whether in the form of advanced cosmetic products and technologies, with medicines or with surgical interventions, modern medical science has already done a lot to combat aging. Here are some of the most important fields of research and achievements:

• Studies into the relationship between lifestyle and longevity – research in the field includes many areas, from the impact of diets and levels of physical activity on longevity to the ways that the ingredients found in our food influences health;
• Pharmacology – the science that studies the biological effects of chemicals on the body has already come up with some compounds that can efficiently slow down the aging process at the level of the skin as well as at the level of the organs, bones, muscles and joints of the body and the discipline is likely to come up with even more efficient substances in the future;
• Engineering research – medical research cannot be separated from engineering. Medical devices and technologies (renowned vampire facial Denver specialists suggest you see how skincare aging can be reversed with the help of a vampire facial!) to stop or to even reverse the signs and effects of aging are being developed, tested and launched all the time.

 

How to Use Technology to Stay in Shape and Stick to Your Diet

Improving your physical fitness and maintaining the discipline you need for sticking to diet is no longer a lonely struggle – modern technology can help you in many ways, from apps on your phone to wearables and smart appliances. Here are some tools that you can use:

• Fitness trackers – with a quick search, you can now find lots of apps that you can download on your phone to track your achievements. If you have recently started a walking program, you can download an app that counts your steps; if you are a jogger, you can find dozens of apps that measure the distance that you have covered running and that provide other important metrics, too, including your speed, your heart rate and the calories burned;
• Medical and other devices for home use – A top rated stem cell therapy Lowry doctor tells us that having a blood pressure measuring device and smart scales in your home is also very important, that way you can check whether your weight and BP is in the healthy range and you can turn to a specialist in time if you notice any change;
• Hydration tracker – we all know how important it is to consume sufficient amounts of liquids, but we tend to forget to drink when life gets busy. Hydration trackers are great apps that will keep track of how much liquid you have consumed and how much you still have to consume to reach your target.

3 Helpful Routines to Keep You Active While Working from Home

Working remotely has proven a great, efficient way to get things done in many companies, but moving work activities from the traditional office setting to the intimate space of a home office involves many changes, including changes in the remote employee’s lifestyle. Working from home means not only that work tasks can be performed in a quieter environment that allows for more focus, but also that the employee’s previous daily routine needs to change, too. One of the aspects that remote workers consider challenging is that working from home means even less physical activity, increasing the negative health effects of spending most of the day seated.

If you are currently trying to figure out how to maintain your activity levels in periods when your home is your office, too, here are some tips:

• Aim to get at least 30 minutes of moderate activity 5 times a week – A knowledgeable chiropractor in Lowry near me emphasizes that a brisk walk around the block or a short jogging or yoga session in the morning will make you feel fresh and energetic;
• Get up from your desk every couple of hours – stretch your legs and rest your eyes every couple of hours. If you need inspiration to spend those short breaks to get more energy, there are lots of tutorials online – check out a few to find your mix of exercises;
• Spend time outdoors in the weekends – spending time in nature is a great way to relax and to replenish your energies.

How Should You Proceed When Your Knee Hurts While Exercising?

For many of us, pain is something that naturally accompanies exercise, especially when we start to work out again after a longer inactive period. Fortunately, our bones, muscles and joints are great when it comes to adjusting to a larger workload and the pain that we experience in the beginning is likely to subside soon.

Here is how you should proceed if you experience some knee pain while following your exercise routine:

• Pay attention to the intensity of the pain – you should be prepared to endure some pain for around 5-6 weeks after taking up exercise, but the intensity of that pain should not be unbearable. If you feel that the pain is too strong, take it easier for a while or adjust your routine to be easier on your knee;
• Don’t stop – it might sound counterintuitive to continue exercising with a painful knee, but many studies show that continued workout does bring about pain relief within a couple of weeks;
• Focus on strengthening the muscles – while exercise cannot, in itself, rebuild damaged cartilage, knee pain Denver specialists confirm that the right type of exercise can efficiently strengthen the muscles surrounding the knee joint, thus relieving the sensitive joint from lots of pain-causing stress and strain.

5 Great Tips for Staying in Shape During Old Age

Physical fitness is key at any age, but it is absolutely crucial for maintaining health from our fifties and upwards. Maintaining physical condition becomes not only more important with age – unfortunately, it is becoming increasingly difficult, too. However, nothing is impossible with some determination – here are some tips to stay in shape in old age:

• Choose the right type of activity – ideally, the activity you choose is enjoyable and puts just the right amount of strain on your muscles and joints. Doctors that provide knee pain treatment in Denver suggest that swimming, walking and biking are good examples of low impact exercise the intensity of which can be easily adjusted;
• Pay attention to your diet – experts say that your physical fitness depends on your diet, too. Take a look at the way you eat now and try to cut off anything that is swimming in fat or semi-prepared. Implement a diet that contains plenty of fruits, veggies and lean meat and make sure to have three main meals and two snacks every day;
• Hydrate – consuming at least 8 glasses of liquids is also essential. Try to stick with water and herbal tea and stay away from alcohol and soda products;
• Get quality sleep – the body needs 8-9 hours of sleep per night. Getting good quality becomes more difficult with age, but with exercise and the right diet choice, your sleep pattern will improve, too;
• Don’t skip annual physical exams – paying regular visits to your doctor is the best way to get any physical problem detected when it is still easy to treat.

 

Can Changing Your Diet Improve on Your Therapy Sessions?

The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about:

• Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change;
• Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs, fats and fibers in the right quality and quantity can promote inflammatory processes, which will, in turn, influence energy levels, mood, general attitude towards life and, ultimately, the efficiency of therapy sessions as well. If you would like more information about ways to improve your diet and overall health, visit a a respected doctor near me with great Denver regenerative medicine reviews for exactly this type of issue.

 

3 Healthy Tips for Reduced Anxiety and Improved Longevity

Stress is a part of life – when the stress we are exposed to stays at healthy levels, it is even beneficial and something that gives us motivation to rise up to life’s challenges. However, when that stress exceeds manageable levels and when we are tried by strong emotions, many of us respond to those challenges with anxiety, a combination of feelings of unease, fear and worry. Anxiety has a strong impact not only on our emotional life – it affects our lifestyle and our general health, too. Here are some tips to reduce anxiety and to enjoy the benefits of an anxiety-free life in the form of improved longevity:

• Aspects related to lifestyle – our diet, the amount of exercise we introduce into our daily schedule, our sleep patterns all influence our anxiety levels and our longevity. A diet consisting of lots of fresh fruits, vegetables and lean meat, a lifestyle that includes at least 7 hours of sleep per day will give you the strength you need to cope with situations that can trigger anxiety;
• The importance of physical activity – exercise is the best way to relieve anxiety. One of the most trusted and best chiropractor Lowry has reminds us that if you are just starting to work out, make sure that your exercise is not too strenuous, but you should stick to a routine of at least 30 minutes of training at least three times a week;
• Relaxation techniques – finding a hobby and learning relaxation techniques, such as meditation or yoga, are also essential for keeping your mind away from anxiety triggers and to allow it to rest.

 

Is It Possible to Grow Back Cartilage After a Joint Injury?

When a cartilage becomes damaged as a consequence of a joint injury, the damage is permanent as cartilage cannot grow back, at least not entirely on its own. However, there are many methods available to specialists to address the problem – here are some:

• Minimally-invasive cartilage repair – specialists can repair damaged cartilage through an intervention to sculpt the damaged cartilage, removing loose pieces and sculpting the remaining cartilage to reduce pain-causing friction;
• Cartilage transplant – the procedure involves taking small pieces of healthy cartilage from the patient’s body or from a cadaver and implanting the piece into the area that has damaged cartilage. The method is especially efficient when treating the knee cartilage and the nose;
• Strengthening the surrounding areas – fortifying the muscles surrounding the damaged cartilage can relieve the damaged part of pressure, reducing pain and improving mobility;
• Platelet-rich plasma and stem cell therapy – these modern methods use biological materials to be processed among laboratory conditions and then re-introduced into the patient’s body to trigger the body’s own healing mechanism. Premier stem cell therapy Denver practitioners affirm that both PRP and stem cell therapy are minimally invasive and they both involve very short healing times, with the risk of adverse reactions being kept to the minimum.