Workout Tips for Avoiding Muscle Loss While Losing Weight

Nothing motivates you more in the first days of the diet than the moment when you weigh yourself in the morning and notice that you have lost some weight. However, do not be so quick to believe that everything goes just fine. If you have suddenly lost 1-2 kilograms in the first 3-4 days, you can be sure that there is fat that you have lost and some muscle mass.

To avoid muscle loss while you are in a caloric deficit (you consume fewer calories than you burn), you need to gradually lose weight based on the correct diet and workout.

Rely on compound exercises that activate multiple muscle groups

An outstanding chiropractor in Denver near me confirms that If you create the right workout, you will be able to maintain your mass and strength while losing only fat.

First of all, introduce as many compound exercises as possible into your training routine. Compound exercises include knee bends, deadlift, ram, traction, parallel floats, military press, push-ups/ dumbbell push-ups, etc. Because compound exercises activate multiple muscle groups, they are ideal for maintaining strength and muscle mass.

Avoid long and tiring workouts combined with a low-calorie diet

If you train for more than 1.5 hours and aim to avoid muscle loss, you make a mistake. You mess up all your hormones. This might sound hard to accept since a longer workout means more calories burned, but you can still burn many calories in a 1-hour workout. Efficiency and intensity are the keys.

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Treating Neck Pain at Home vs. Seeing an Expert

A stiff neck is often the result of muscle weakness due to a wrong posture. Other causes include:

• Carrying a weight on one shoulder
• Incorrect posture while working or sleeping
• Stress
• Cervical dystonia
• Cervical spondylitis
• Fibromyalgia
• Herniated disc
• Meningitis
• Osteoarthritis

Treating neck pain

For moderate pain, you can use a number of home remedies, such as neck massage, stretching movements, reducing or eliminating stressors, ice packs, anti-inflammatory ointments, gels, or drugs.

When should you go to the doctor?

Sometimes, the neck pain can be a symptom of a more significant condition, so you should visit a well regarded chiropractor in Lowry near me in cases where:

• Other symptoms, such as fever accompany neck pain
• In addition to pain, you may experience a tingling sensation, numbness, or muscle weakness
• Severe neck pain is caused by a fall or accident
• Neck pain is accompanied by the inability to raise your arms above your head

In some rare cases, neck pain can also be caused by a fracture, infection, tumor, or inflammation. To rule out these causes, make an appointment with your doctor as soon as you experience similar symptoms. They will perform a thorough consultation and suggest further investigations, if necessary, until the cause of your neck pain is identified.

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Mental Illnesses That Require Seeing a Specialist

We are used to facing daily challenges, but the fast pace of life prevents us from always responding just as well to difficult situations. The job is demanding; the family life is ruined. The parents are toxic, we have gone through abuses that have left deep scars … Without realizing it, the problems overwhelm us, and then some of us seek help. But where should we go? Should we choose to confess to a friend or relative? When are we required to see a specialist (psychologist, psychiatrist)?

Self-diagnosis or self-medication is forbidden in mental illness because it can do more harm than good. Also, in the case of diagnoses of chronic mental illness, long-term collaboration between the patient and the doctor is the only possible solution to alleviate the symptoms and return the patient to an adequate level of social and professional life.

Mental illnesses that require seeing a specialist include:

• Anxiety disorders (generalized anxiety disorder, panic disorder, agoraphobia, specific phobias, obsessive compulsive disorder (OCD)
• Mood disorders (major depression, bipolar disorder)
• Personality disorders (paranoid, antisocial, avoidant)
• Eating Disorders (bulimia, anorexia)
• Somatic disorders
• Cognitive disorders (dementia, alcohol and substance use disorders)
• Impulse control disorders
• Schizophrenia and other psychotic disorders

Keep in mind that while some mental illnesses can cause more severe side effects than others, any condition that affects your neurological system can be problematic. Fortunately, according to medical specialists at Downtown’s Healthcare, several treatment options can help those living with a mental illness improve their overall quality of life and comfort level.

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Is Alternative Medicine a Good Option for Treating Stress and Anxiety?

Anxiety, daily stress, unexpressed anger, sadness and pain, and emotional states that we go through every day and that we do not process or release in one way or another impact our body. There is a direct connection between the mind and the body. For example, when we are afraid to breathe, our heartbeat accelerates. All emotions have a physical side. Unprocessed, they can worsen psychologically and can also cause physical symptoms in the body.

Numerous factors can cause or aggravate anxiety: stress, excessive fatigue, an illness, the death of a loved one, a significant change in personal life, etc.

A healing alternative chiropractic Denver practice near me affirms that the primary purpose of alternative therapy is to improve your overall health and relieve your anxiety symptoms, having both a preventive and a healing role. Alternative therapies may help reduce anxiety, but the effects of these therapies can be seen over time. They should not replace conventional treatment but should be a supplement to it.

By combining alternative therapies with treatments approved by medical authorities, the concept of “integrative medicine” was born.

To treat anxiety, alternative medicine offers several possible therapies that can help people, including stress and trauma relief exercises, cranial-sacral therapy, yoga, and meditation, treating anxiety through massage, music therapy, acupuncture, aromatherapy, magnetic resonance therapy, Dr. Bach floral remedies, phytotherapy, spa treatments and more.

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The Possible Origins of Your Lower Back Pain

Some people experience repeated episodes that can be painful but rarely dangerous. It is not always possible to identify the cause of back pain – but most people feel worse when they move, are stressed, or do not have a good posture.

There may be something more serious or underlying that requires medical advice in very rare cases.

Low back pain mostly results from a certain type of injury (muscle strain or problems caused by sudden movements, lifting heavy objects, etc.). Still, it can result from different diseases, such as ruptured or herniated disc, spinal cord cancer, arthritis, sciatica, arthritis, spinal infections, or even kidney infection. Acute back pain typically lasts from a few days up to a few weeks, but chronic back pain will torment you for more than three months.

Therapeutic alternative chiropractic Lowry doctors confirm that low back pain most likely occurs in people in the 30-50 age range. Partly, this is due to changes that occur in the body. As we age, the fluid between the vertebrae of the spine decreases. This means that the discs in the spine become more easily irritated. We also lose muscle tone, making our back significantly more prone to injury. Therefore, strengthening the back muscles and using good body mechanics can be very helpful in preventing pain in the lower back.

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4 Benefits of Getting Advice from a Good Nutritionist

As research continues to show the importance of good nutrition for a healthy body, dietitians and nutritionists are increasingly sought after by those who want to change their lifestyle, lose weight or even gain weight and, in general, be healthier. Nutritionists are best able to help people who want these changes in their lives. They have specialized training and certifications to provide nutritional advice and help people improve their health.

Nutritionists can devise a personalized diet plan, teach you about nutrition, and help you combat unhealthy eating habits. They will help you find foods that your body loves and that bring you nutritional benefits.

Seeking the help of a nutritionist healthcare specialist at Downtown’s Healthcare in Denver may become a necessity at some point in your life, and here are four benefits of getting advice from such a specialist:

• You avoid confusion due to conflicting information
• You understand better the problems you are facing and what you need to do to eliminate them
• A nutritionist will help you to deal more efficiently with new health problems
• A nutritionist will support you on the path to a healthy life, allowing you to avoid blockages

Therefore, it is advantageous to have a nutritionist as a “travel partner” to support you in any of the stages of your road to a healthy life.

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The Best Diet Tips for Aging Women

Eating the right foods becomes even more critical for aging women to avoid health problems. Decades of research have provided medical professionals with nutritional information to help women stay vibrant as they age.

Calcium for healthy bones

Most older women understand that the risk of developing osteoporosis increases with age. In general, as people age, they absorb less calcium. In particular, women’s ability to tolerate dairy products (which are the best source of calcium!) also decreases with age. Trustworthy knee pain treatment Denver doctors affirm that aging women need 1,200 mg of calcium per day. Use the food nutrition label to track your calcium intake.

Protein for healthy muscle mass

Sarcopenia is an affliction characterized by generalized and progressive loss of muscle strength (performance) and mass, with the risk of adverse effects, such as physical disability and poor quality of life. Aging women who do not exercise much can lose up to 50% of their skeletal muscle mass. Eating enough protein helps to reduce the impact of muscle loss.

Vitamin B-12 for proper brain function

As women get older, they absorb fewer nutrients from their food. A key nutrient is vitamin B-12 because it is essential for maintaining healthy brain function and red blood cells. The best sources of this vitamin are eggs, lean meat, fish, and cereals.

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Can You Exercise Properly While Still Smoking?

The number of smokers is increasing year by year, even though it is known that the health consequences are extremely serious, and we see essential campaigns and actions against smoking. But many smokers fail to find a reason to say: I will not smoke today!

Sport is good for smokers because it helps prevent cardiovascular disease, reduces the risk of osteoporosis (a condition commonly associated with smoking), and improves respiratory function. In teenagers, smoking can slow down the development of the lungs, impair their function and cause the appearance of more frequent and severe illnesses. Exercising regularly can prevent these deficiencies, at least to some extent. That is why it is good for parents to encourage their children to exercise, especially if they are smokers.

Effective stem cell therapy Denver specialists substantiate that the most common condition caused by smoking is chronic obstructive pulmonary disease or COPD. This causes a shortening of life and especially a deterioration of its quality. COPD patients have severe respiratory problems and should seek medical attention to re-educate their breathing to learn how to breathe in a way adapted to the possibilities of the diseased lung and reduce the feeling of suffocation. Correction of the respiratory deficit will include, in addition to the re-education of breathing, training in a dosed effort, education of cough and speech. COPD therapy is long-lasting and does not cure but only improves patients’ quality of life. It must combine drug treatment and a lifestyle with aerobic exercise.

 

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How a Chiropractor Can Help with Your Upper Back Pain

If your upper back pain prevents you from doing your daily activities, and lifestyle changes and medication do not work, seeing the best chiropractor Lowry area specialist is a great way to start the healing process.

Chiropractic treatment has been used for 4,000 years and remains a well-known treatment for back pain in the world today. Over the years, this practice has developed simultaneously with scientific medical discoveries and research.

Chiropractors use manual procedures to treat bone, muscle, and joint conditions. These treatments are called “manual therapies.” Chiropractors apply a wide range of techniques but focus mainly on spinal manipulation.

Contraindications to cervical manipulation include vertebral fractures, infections, cancers, myelopathy, and rheumatological disorders. The complication of cervical manipulation includes dissection of the vertebrobasilar artery, but this is rare and almost impossible to predict.

Chiropractic treatment for cervical spondylosis and upper back pain is complemented by exercises designed to relieve pain. These include creating a routine of isometric exercises for the neck muscles, strengthening and flexibility exercises for the neck and shoulder muscles, and for strengthening the back muscles.

Chiropractic treatment for upper back pain is not painful and involves approximately 4-6 sessions – depending on the severity. It is a non-invasive option and can provide strong pain relief.

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3 Anti-Aging Habits You Need to Start Young

Aging is a normal process of physical changes over time – one can age passively, without paying much attention to the active process, making conscious choices, and taking great care of the body and mind.

It is never too late or too early to choose the path to healthy aging, but the sooner you start, the better!

Here are three anti-aging habits you need to start young.

Regular physical activity

A chiropractor with amazing Lowry regenerative medicine reviews claims that the secret to healthy and independent aging is regular physical activity. This keeps the body strong and moving, protecting and improving emotional and cognitive functions. People who avoid a sedentary lifestyle are much less prone to anxiety, depression, short-term memory loss (cognitive decline), and illness.

Regular intellectual activity

It has been found that intellectual involution, impaired mental faculties is not only caused by the loss of nerve cells or their aging (senility), but in 70% of cases, this condition is caused by the loss of intellectual training; in other words, by “not exercising” the brain.

Avoiding habits that accelerate aging

Such habits (such as high-salt or high-fat diets, smoking, alcohol abuse, and drug abuse) are risk factors for the onset of premature aging.

As the body ages, it is expected to undergo certain changes at its own pace. The way the body ages depends on certain genetic factors (inherited). However, lifestyle choices hold a stronger impact on aging – and they can be controlled!

 

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Myth vs. Reality – Working on Your Mental Health

Unfortunately, many people misunderstand or discriminate against those with mental health conditions. This discrimination is often based on negative, untrue, and harmful social perceptions. These stereotypes prevent many from receiving the help they need and reduce their ability to be mentally healthy.

Here are some mental health myths and misconceptions:

Myth: People experiencing mental health problems are dangerous.

Fact: The majority of people suffering from mental health issues are actually not more likely to be dangerous/ violent than healthy people. People with severe mental illnesses, such as schizophrenia, are more than ten times more likely to be victims of violent crime than people in the general population.

Myth: People with mental health conditions are weak.

Fact: Mental health issues have really nothing to do with being weak. You, too, most likely, know someone with mental health issues and do not even realize it; that’s because most of these people are active and productive members of their communities.

Myth: People with mental health conditions are irresponsible or lazy.

Fact: People who really suffer from mental illnesses are neither irresponsible nor lazy. They’re just sick. Careless and lazy are only those who use the pretext of so-called mental illnesses without being actually diagnosed by specialists.

There are many environmental, physical, and emotional conditions that impact our mental health on a day to day basis. Talk to the incredible medical providers at Downtown’s Healthcare to find ways to improve your physical and mental health.

 

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