How Yoga Can Help You Better Control Your Health

Yoga comes from Sanskrit, where “Yuji” means union, and is an ancient practice that brings the mind and body together. It incorporates meditation, breathing exercises and postures specifically designed to promote relaxation. Its benefits have been known for thousands of years, and modern science has begun to recognize some of them.

YOGA IMPROVES ANXIETY

Many people start practicing yoga to cope with anxiety. A study on women with PTSD manifested by severe anxiety after exposure to a trauma, revealed that, after only 10 weeks, women who practiced yoga once a week had significantly fewer symptoms of PTSD.

YOGA REDUCES BODY INFLAMMATION

In addition to improvements related to mental health, there are also studies suggesting that practicing yoga has a positive influence by reducing body inflammation. Inflammation is a perfectly normal immune response, but when it degenerates into chronic inflammation, it contributes to the development of diseases such as heart disease, diabetes or cancer.

YOGA HELPS YOU TO HAVE A MORE FLEXIBLE BODY

A chiropractor in Denver near me, downtownshealthcare.com/, reminds us that gaining (or re-gaining!) flexibility is not an extreme sport, on the contrary: it is possible for almost anyone, through yoga, requiring only some discipline and constant exercise.

YOGA CAN SUPPORT WEIGHT LOSS

Losing weight is not necessarily a direct consequence of practicing yoga, but yoga does improve aspects of life that make the weight loss process easier: it promotes a more restful sleep, healthier eating habits and better self-awareness.

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Can You Slow Down Aging Through Diet and Exercise?

Recent research has shown that there is a difference between chronological age, measured in calendar years, and biological age, measured at the cellular level.

Only 20% of the aging rate is due to genetics, while 80% is influenced by environmental factors and the lifestyle characteristic to each person. So, with a few simple changes, you may be able to slow down aging.

Endurance training

Endurance training has proven to be one of the most powerful anti-aging strategies. Muscle loss that comes with aging is called sarcopenia and has been associated with decreased strength and endurance. Endurance training can prevent the loss of muscle mass and even lead to muscle gain, in active seniors.

Mitochondrial decomposition theory

Aerobic exercise helps maintain the health of the vascular system, heart, and brain. Denver stem cell treatment specialists near me corroborate that one of the most important theories in the anti-aging field is the theory of mitochondrial decomposition.

It states, in essence, that aging is a process that occurs because the mitochondria present in our cells do not produce enough energy anymore as we grow older. Aerobic exercise helps stimulates the production of mitochondria and can help compensate for this cause of aging.

Mediterranean diet

The Mediterranean diet has been consistently associated with a longer lifespan. Experts say that it protects the brain and helps to slow down the cognitive decline associated with aging.

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What Is the Cause of the Aging Process?

The answer to the question “Why are we getting older?” is complex and, according to recent studies, there is no approach generally accepted by the entire research community.

In humans, aging can be described as an accumulation of changes over time. These changes are physical, mental and social.

When it comes to the causes of aging, current theories are attributed to the concept of deterioration. This concept assumes that the accumulation of damage (such as DNA oxidation) can cause the failure of biological systems.

Another concept is that we are programmed to age and die (DNA methylation).

From a biological point of view, aging is different. Physical appearance and general mood are some of the things that make the difference between seniors. Local stem cell therapy Lowry providers substantiate that the speed of aging depends on the individual’s genetic heritage and the influence of the environment, as well as on their lifestyle.

According to specialists in geriatrics and gerontology, there is a set of factors that accelerate biological aging. Vices such as smoking and alcohol consumption are at the top. The excessive and constant exposure to the sun, the lack of proper rest and nutrition also have negative influences. In these times we live in, when everything is moving around us quickly, the stress and tension we are exposed to can also be factors of premature aging.

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Consulting Your Doctor About Posture and Back Pain

According to a study, 80% of people experience back pain at least once in their lives. Although this condition can be caused by genetic or infectious problems, most of the triggers are related to our daily habits, which eventually lead to incorrect posture. Thus, the condition can have several main causes, including sitting in a chair for hours, weakening of the back muscles, obesity or harmful habits such as wearing high heels.

Maintaining a correct posture is very important, not only because it prevents pain in the neck, back and shoulders, but also because it provides a high degree of comfort to the whole body.

Thus, if you have a correct posture and efforts to avoid the curvature of the spine, you will be able to maintain an active lifestyle and be much more productive in your daily activities.

If you have experienced any of the above symptoms or show signs of incorrect posture that negatively affect your quality of life, you should see an insightful alternative chiropractic Denver doctor for specialized investigations. They will confirm or deny a problem with your spine, and if there is one, you will be recommended an optimal treatment to regain your correct posture. Normally, the incorrect posture can be identified by the Baropodometric test or by various physiological investigations.

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How to Avoid Exercise Practices That Aren’t Good for You

How to exercise so that you get all the health benefits without pain and coercion? You will need to avoid exercise practices that are not good for you, and for that, you should consider the following aspects:

Talk to your doctor

Top knee pain treatment Denver providers strongly suggest that you do not start exercising without consulting with your doctor first! He/ she will determine if you are healthy enough to do certain exercises and what changes, if any, you need to make to your schedule.

Choose your workout carefully

For example, when it comes to back and spine problems it is important to understand, especially for those who exercise regularly, that these pains often occur due to muscle tension or lack of muscles. Workouts done without a goal and without warm up, emphasizing cardio, jumping or uncontrolled movements are not good. It is true that the cardio part helps people to lose weight, but a complex workout that combines several elements is just as effective!

Learn the right technique

Work with a coach at home, or at the gym, or consult a physical therapist to help you customize your workout, depending on your health and physical abilities.

Get the right equipment

Buy durable and comfortable sneakers, as well as clothes that allow your body to breathe and to move freely.

Warm up

Proper warming up can improve blood flow through the working muscles and reduce stiffness, thus reducing the risk of injury

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What Outdoor Sports Are Best for Seniors to Stay in Shape?

Regardless of age, as many physical activities and exercises as possible are highly recommended because they help people stay in shape and be healthier. Physical activity becomes even more important as we get older and our body can no longer cope with normal tasks.

The World Health Organization has proposed several outdoor sports for seniors, which they can practice without restrictions.

Swimming. Trusted alternative chiropractic Lowry providers affirm that Seniors who swim on a regular basis manage to have stronger muscles and better blood circulation. Swimming is not a demanding sport; it is actually really nice and relaxing. In addition, if you have problems with your body weight, you also burn some calories during swimming sessions and your heart will work better. Depending on your preferences, you can also do aerobic exercises in the water or you can practice a very well-known and funny sport – polo.

Cycling. For seniors, riding a bike is more recommended than ever, as it contributes to the overall health of the cardio-vascular system and provides a pleasant experience every time.

Golf. Many people who do not practice it consider golf to be a very static sport, with a slow pace. But it is not quite like this! If you play golf, you burn calories, you lose weight more easily and you manage to concentrate better because you must make conscious decisions during the game. Going on the golf course means walking outdoors, so the muscles are all set in motion and you gain in terms of flexibility and balance.

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Should You Attempt a Low Carb Diet?

The low-carb diet consists of reducing the amount of carbohydrates consumed daily.

In most cases, the low-carb diet is used for weight loss. According to studies, it is superior to other diets, especially since weight loss occurs rapidly, in the first 6-12 months. There is even weight loss in the first 2-3 weeks, following the elimination of excess water from the body. Due to the limited consumption of carbohydrates, appetite tends to be reduced, thus reducing the risk of consuming food at inconvenient times. Most people can lose about 1-5 pounds a week, when they limit their intake of carbohydrates, and the number of calories consumed per day decreases by 500-750 calories.

Long-term control of blood sugar reduces the chances of developing metabolic syndrome and is also recommended for patients diagnosed with diabetes. Credible stem cell treatment Denver providers confirm that because the metabolic syndrome is associated with an increased risk of developing a cardiovascular disease, a diet low in carbohydrates also contributes to the prevention of these diseases.

The disadvantage is that factors such as age, gender, body type, the existing health conditions and the level of physical effort that can be exerted by a person can affect the results of the diet. And, if the mechanisms by which we gain weight are not well understood, those who do not get results come to believe that it is their fault, that they have not implemented the “correct” diet and that they have no other options.

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Why Do Dieters Tend to Gain Weight Again?

Following a weight loss diet and the success of losing weight, many people end up gaining weight again – and even some unwanted surplus.

According to experts, 80% of those who have lost at least 10% of their body weight following a diet plan have gradually returned to their original weight and even surpassed it. The causes are:

• the tendency of the body to make reservations
• the fact that people often eat more than they realize
• low calorie burning by the body at rest
• slowing down the metabolism following a weight loss diet
• lack of a proper schedule and personal discipline
• the body tends to struggle with the new weight, in the long run

Solutions

It is important to lose weight only, not muscle mass! The basal metabolism, i.e., the basic burns (without physical activity) is given by the volume of muscle mass. Healing Lowry stem cell treatment specialists confirm that if you choose a defective diet, which also leads to melting of muscle mass, you will automatically reduce your burns, so you will gain weight even if you eat smaller amounts of food.

Another common mistake is that many people after following a diet return to unhealthy eating habits. Keep in mind that after going through a weight loss plan, you need to change your diet and lifestyle once and for all.

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Why You Should See a Nutritionist on a Regular Basis

Although it’s known that what comes out of our mouths can sometimes be more damaging than what goes in, having a healthy diet can still be very good for your health. Knowing not only the quantity but the quality and content of the food you eat can help you make healthy choices, avoid damaging foods and even prevent yourself from developing various diseases that could lead to serious consequences later in your life.

Of course, it’s hard to get reliable information about what the best foods are. The internet is filled with diets and descriptions of super foods that sometimes contradict each other’s claims and lead us to feel even more confused than we were to begin with. This is why experts recommend that you see a nutritionist on a regular basis.

Nutritionists have gone through lengthy education and training to have an understanding of not only what your food contains, but also of how various nutrients, vitamins and minerals might impact your body – both in the short run and long term. According to innovative stem cell therapy Denver providers, a nutritionist can give you tailored advice based on any underlying diseases you might be suffering from, help you set up your own unique diet and exercise plan, and warn you against eating foods that can have a long-term adverse impact on your health.

The reason why it’s best to return to your nutritionist from time to time is that, as you age, your health might change. As that happens, foods you could previously eat without a problem might become a risk to your health, and you’ll need renewed insight from your nutritionist to make sure you can keep updating your diet plan to suit your needs properly.

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What Is Tai Chi and How Can It Improve Your Health?

Tai Chi is one of the lesser understood oriental practices that are known to offer a remarkable opportunity for improved overall health. Known primarily as a self-defense practice, Tai Chi has gained a remarkable reputation for being able to fight stress and health problems in a way that is gentle, promoting physical and mental balance as well as increased flexibility.

If you ask experts, they will tell you that Tai Chi was developed in Ancient China, and it is still widely practiced today as a form of exercise. The practice involves slow, focused movements that are performed carefully along with highly specific, deep breathing patterns. Also known as tai chi chuan, Tai Chi features many different styles that can be used for everything from maintaining your health to boosting your ability to perform various martial arts techniques.

A doctor I know that works with one of the best chiropractor Denver clinics confirms that because it’s essentially a form of low impact exercise, Tai Chi can be performed by virtually everyone – including seniors and children. It’s generally safe, inexpensive, and requires no special equipment.

Some of the main health benefits attributed to practicing Tai Chi include lower stress and anxiety, the ability to balance your mood, increased aerobic capacity, better sleep patterns, lower blood pressure, improved muscle strength and greater agility, energy and stamina.

Moreover, if you suffer from joint pain, heart problems and a weak immune system, Tai Chi can help you maximize your health to prevent the pain and common symptoms associated with these health problems.

 

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