Lesser Known Holistic Exercises for a Sound Mind and Body

Whether you’re experiencing anxiety or you want to improve your overall health, western medicine might not be able to give you what you need all the time. Fortunately, according to Downtown’s Healthcare innovative and holistic healthcare providers, there are numerous alternative holistic practices that could hold the answer. Following are a few of the ones that, although are not too well-known in the mainstream, have been found to produce some of the best results out there:

• Pranayama is one of the most well-known and beneficial methods for conscious and mindful breathing. Originating in India, it is often recommended as an addition to yoga due to its potent ability to improve on the mind and body’s functions. Performing pranayama breathing exercises on a daily basis can help expand the capacity of the lungs, bring more oxygen to vital organs and enhance the ability of the autonomous nervous system to govern all of the body’s vital functions.
• Another system that offers near instant stress relieving results, while also improving balance and flexibility in the body, is the practice of qigong. Originating in China, qigong (pronounced “chi-gong”) is defined by exercises that help to optimize the body’s energy levels, improving overall health and well-being. Practicing qigong exercises on a regular basis can help improve fitness and strengthen the immune system, while also relieving chronic pain.
• Finally, TRE (Tension & Trauma Releasing Exercises) is a lesser known system of holistic exercises designed for those who experience trauma-induced stress and anxiety. The system uses a set of exercises to help release tension in the body and ultimately promote an overall state of calm and relaxation.

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How Testosterone Levels Change in Men During Old Age

It has been understood for many years that men who reach a certain age have a lot of problems dealing with testosterone changes. Even if you’re just 40-50 years old, the effects of declining serum testosterone levels will be felt in full, and these effects only get worse in men who are older.

Generally speaking, the trend shows that testosterone levels tend to decrease at a greater rate as we get older. Studies show that about 20% of men over the age of 60 have testosterone levels that are considered to be below normal. That figure increases to over 50% in men over the age of 80.

Even in the case of younger men who have just crossed the 35 or 40-year barrier, testosterone might be declining at a faster rate than it was previously believed. Cross-sectional studies have confirmed the suspicion that some men have declining testosterone levels that tend to decrease by more than 1% per year even when they are younger. The official figure is 1.6%, though it can be lower or greater, depending on each case in part.

The decrease of serum testosterone over time is still a subject of debate among experts. A physician with good Lowry regenerative medicine reviews affirms that there are many unknowns, and it is still not fully understood how certain practices and diet changes might influence testosterone levels in men of certain ages. This is simply one of those subjects that require constant updates, and that we need to keep up with in order to get closer to what they are really all about.

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Why Quitting Smoking and Drinking Can Boost Your Health

Smoking and drinking are a debilitating and often deadly combination. If you ask most doctors and health experts, they will tell you that smoking and drinking can and have killed a lot of people, some of whom were otherwise healthy and in good physical shape.

In general, people who smoke and/or drink are known to be at a greater risk of developing a variety of health issues. Smoking is considered more hazardous, but both practices carry a significant level of risk when it comes to developing heart disease, high blood pressure and other problems related to the heart or cardiovascular system.

Esteemed stem cell therapy Denver providers emphasize that smoking can also lead to a heightened risk of PAD, lung cancer and throat cancer. Drinking various types of alcohol can also contribute to cancer cases, and statistics actually show that more than 80% of all cases of mouth and throat cancer are triggered by smoking and drinking habits.

Milder health risks can also apply. Both cigarettes and alcohol are addictive, and can lead to emotional problems and anxiety. Drinking too much can also lead to significant cognitive decline even if you aren’t at an age where that could be considered a more common threat. Moreover, both tobacco and alcohol can interfere with therapy and efforts in anger management and treating problems like depression, often causing significant mental and emotional damage over time.

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Can Regular Exercise Lead to a Longer Life?

If there’s anything that both western medicine and oriental practitioners agree on is that exercise is one of the best ways to stay healthy even during old age. If you exercise constantly, you can not only improve your strength and stamina, but also normalize your vital functions, boost immunity, balance your mood and hormone levels, and train the body into using proteins and nutrients more efficiently.

Modern science already knows a lot about what happens to the body when you exercise. A doctor I know with excellent Lowry chiropractor reviews affirms that atrophied muscles can be trained to become stronger and more flexible, and weight comes off due to the increased burning of calories. Of course, to achieve these results you will also need to adopt a balanced diet and quit destructive practices like drinking or smoking. However, even if you’re overweight, doing the right exercises will almost always improve your health and put you on the right path towards a better and longer life.

Regular exercise, as well as oriental practices like yoga and tai chi are known to also have an impressive positive effect on mental health. Stress can be reduced, and depression is also improved in most cases. Moreover, when you exercise, your blood sugar levels are normalized which means your brain and nervous system will not be as easily damaged over time.

Even the risk of getting heart attacks and strokes, or of suffering from PAD or diabetes will be greatly reduced. So you are almost guaranteed to increase your lifespan by simply exercising every day.

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The Best Advice from Chiropractors – Sitting at Your Own Desk Without Pain

Rather than waiting until you need surgery or recovery time due to unbearable back pain, it’s usually best to learn about how you can prevent damage to your spine and back muscles. Doing so can save you from a lot of problems, especially if you work every day in an office.

If you ask a well established alternative chiropractic Lowry provider, they will in most cases talk about the following measures for preventing back pain.

• Preparation is very important. Rather than just sitting at your desk and expecting to avoid any kind of pain, consider planning ahead by doing some simple stretching and movement exercises each day. Leg and hamstring stretching movements, as well as standing stretching exercises that increase circulation to your upper back, shoulders and neck will really help you to enjoy your work day later on.
• Posture is equally important. Most chiropractors will stress this issue quite a bit, as bad posture is one of the main reasons for developing back problems over the long run. Make sure to sit straight in your chair, avoid tensing your neck and shoulder muscles and keep your spine erect. Also, avoid sitting at your desk for more than 40 minutes or so without getting up at all.
• Finally, it might be a good idea to purchase an ergonomic chair or ask your boss to provide you with one at work. Ergonomic chairs and desks are essential when you work at the computer for a long time, and they can really help you to avoid the stress and tension that would lead to back pain later on.

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Anti-Aging Tricks That Will Keep Your Skin Smooth When You’re Older

No one wants to look bad as they age, and the skin is one of the first parts of one’s body that actually shows visible signs of aging even before you reach the age of 40 or 50. The use of skincare products and cosmetic procedures for removing moles and wrinkles might make you look younger even as you continue aging.

However, according to vampire facial Denver clinicians, you’ll find that there are some tricks that will actually help you to slow down the aging process significantly, if you use them properly:

• Avoid too much sun exposure. By getting enough sun exposure, your body will be able to generate adequate amounts of vitamin D, but by getting too much, you run the risk of developing a variety of skin conditions, from brown spots to skin cancer.
• Avoid bad habits like smoking and drinking, as well as drinking too much coffee or eating foods that are rich in simple sugars.
• Hydrate and adopt a healthy diet that you can maintain for years. A nutrient-rich diet and drinking plenty of water can really do wonders for your skin over the years.
• Stay positive and avoid stress and anxiety in the long run. You’ve probably heard of the expression that your emotions end up imprinted on your face over time. While that shouldn’t necessarily be taken literally, there’s definitely truth to it, as an overactive nervous system, high blood pressure and the constant tension placed on facial muscles can end up aging your skin faster than you can imagine.

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How Do You Really Recover from a Severe Knee Injury?

Dealing with even a mild to moderate knee injury can be a difficult prospect. First of all, you need plenty of rest and to avoid putting too much strain on your knee. That might mean that you not only have to avoid working out and running for a while, but that you might also have to limit walking. Depending on the advice and instructions that your doctor gives you, it could even be necessary to use a wheelchair for a while and perform specific, gentle exercises designed to help your knee and muscles recover over a longer period of time.

For typical injuries, rest, relaxation, ice, elevation and compression will typically do the trick. You can experience improvement in just a day or two, and your injury might be completely healed in a matter of just a few weeks. However, in the case of a severe injury, things might be far worse. First of all, you have to see your doctor and have them run some tests and X-rays to make sure no bones are broken and that your joint is not dislocated. Once they can diagnose the problem based on your knee X-rays, they can provide you with the proper treatment.

The basic measures used for mild injuries will only get you so far. It’s important that, when you suspect you might have a more serious knee injury, you visit your doctor immediately. One of the most problematic injuries you could experience is a torn patellar tendon, which would require a complex surgery and up to 6 weeks of recovery time.

For more detailed information, talk to the knee pain Denver specialists at Downtown’s Healthcare.

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Can You Trust Bio Products with Your Health?

Bio products are known to be recommended by many doctors and pharmacists for specific health-related issues. When used properly, they can act as supplements for lacking vitamins or minerals, normalize vital functions, boost immunity and balance your gut flora.

Unfortunately, many bio products are not as healthy as they seem – especially when used too frequently or misused. Some bio products are based on enhancing the effects of superfoods or ingredients that might contain a higher than average concentration of a certain set of nutrients, such as specific vitamins or minerals. However, depending on your medical history and the specific physical or genetic makeup of your body, that can be good or bad.

There are also practical disadvantages to bio products. The cost is a major issue, as some brands are much more expensive than others. There is also a matter of sustainability and shelf life, as the lack of certain ingredients will mean you have to consume many of these products as soon as you buy them.

Before using bio products to enhance your health or as an aid to your workouts, consider talking to a healthcare expert at Downtown’s Healthcare, downtownshealthcare.com/. It may very well be that some products will help you boost your health and make you stronger, while others could leave you feeling fatigued and upset the hormonal or nutritive balance of your body to a significant extent.

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Why Knee Pain Develops When You Don’t Run Properly

When you run, a lot of the tension that your body experiences under its own weight will be focused on your knees. This is why all trainers highly recommend warm-up and stretching exercises before you go jogging. The exercises will ensure that your muscles will have the flexibility and energy to absorb some of that tension, so that it doesn’t all fall on the knee area and cause you pain.

Unfortunately, that isn’t usually enough. Running correctly is also very important, since the lack of balance or proper posture can put even more strain on the knees and even cause injuries. This is especially the case if you’re overweight and your legs have to cope with too great a force being placed on them as you start your first jogging sessions.

Don’t let that fool you, of course. According to non surgical Knee on Trac treatment providers, even people who are healthy or athletes can suffer from severe knee pain when they push themselves too much, fail to do their stretching, or use an unbalanced posture while running.

If you don’t run properly, you can develop severe injuries or disorders such as runners knee, which is also called patellofemoral pain syndrome (PFPS). According to experts PFPS is the most common condition that runners have to deal with, and it’s caused primarily by an imbalance in the use of the muscles that support your knees while running.

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Simple Stretching Exercises to Do Every Morning

There’s nothing better to start the day with than a few gentle stretching exercises to get the blood flowing. Over time, these exercises will not only help you prevent back pain despite working in an office. They will also boost your overall health quite considerably.

One of the best stretching exercises to do in the morning before you go to the office is the spinal twist. This simple exercise can be done while you’re still in bed, or on your yoga mat. Simply raise one of your knees by about 90 degrees and then gently roll it to the opposite side while keeping your back straight. Then return it to the original position and repeat the exercise with the other knee for a full cycle.

Another good trick for improving flexibility and preventing lower back pain is to bring your knees to your chest one at a time while laying down. Doing so will release the tension in your lower back and allow you to sit at your desk without feeling as much discomfort. If you feel comfortable enough with it, consider also bringing both knees to your chest for a stronger workout.

If you want to enjoy that added flexibility in your upper body as well, you can also consider a few standing exercises. Neck and shoulder stretches, as well as the side stretch where you clasp your hands above your head and move your upper body to one side will really help with blood circulation in the spine and upper back. Visiting a local chiropractor with Denver chiropractor reviews that are amazing is a great way to start your new year with proactive health and wellness solutions.

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How Freshly Squeezed Fruit Juice Can Boost Your Health

If you drink freshly squeezed fruit juice on a regular basis, you probably already know how great it can be for giving you that extra boost you need in the morning and helping you fight viral infections more easily. The vitamin C contained in lemon juice is a good enough example. However, you’ll find that fruit juice will boost your health in many other ways as well.

The fruit juice you buy at the market is typically not all that healthy. If you look at the label, you’ll find that some of the cheaper bottles barely contain any amount of natural fruit juice. Instead, their flavor and color is obtained with chemicals that turn out to be a lot less healthy than one might assume, and they could contain added sugar that would put you at risk of developing diabetes or a number of other debilitating diseases.

Freshly squeezed fruit juice, on the other hand, has all the natural benefits that you’d get from eating the fruit itself, but delivered more quickly. The vitamins and minerals contained in the juice will be absorbed and used by the body more efficiently, and you’ll find that even just drinking a single glass of fruit juice without added sugar will boost your energy levels considerably.

Over time, fresh fruit juice can also improve your immunity, balance your levels of essential minerals, normalize your blood sugar levels and enhance your mood.

Downtown’s Healthcare integrative medical experts can provide you with additional options to care for and improve your health and wellness.

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Chiropractic Care – Can It Provide Immediate Pain Relief?

Chiropractic care is based on the principle that the body can heal when the bone system is properly aligned and the nervous system is functioning normally. Therefore, chiropractic aims to restore health by means of manipulation of bones, especially in the spine. When the bones are not in the correct position, the theory says that nerve transmissions are disturbed, and this causes the pain.

What is a chiropractic session?

The first chiropractic examination includes a complete investigation of the spine and the anamnesis of the patient. The therapist will analyze the painful area by observation and palpation. Also, in some cases, certain analysis will be carried out to rule out an infectious cause or other health problems that may require another type of treatment.

The therapist directs their strength almost the same as the muscles would, looking for the optimal position to put the displaced bone back. The purpose of the maneuvers is to unlock a certain vertebral segment.

According to one of the best chiropractor Lowry treatment specialists, treatment is usually divided into 3 stages. The first sessions take place at short time intervals and are aimed at immediately relieving pain. In the second stage, the sessions have the role of continuing the healing process and preventing relapse. At the last stage, the sessions are carried out with the aim of maintaining the patient’s state of health.

The number of sessions varies from patient to patient, depending on the situation. If it is chronic, or involves serious conditions and other health problems, the treatment can be long-lasting.

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