Tips for Having a Productive and Stress-free Summer

If you plan to exclusively relax over the summer, it might turn into a disadvantage for you in the long run. The thing is, if we do not practice our skills for a while, we will lose some of them.

There are many things you can do in this season to stay productive and stress-free at the same time. However, it is important to note that what works for others may not work for you. That’s why it is vital that you choose the activities that suit you best, those that push you to be your own best version.

1. Learn to be positive: start your day with a mantra, because positive thinking improves your health and makes you able to control your stress much better.
2. Take regular breaks throughout the day. A very useful technique in the Pomodoro Technique, which is used in the following way: choose a work task, set an alarm after 25 minutes, work until the alarm starts, then take a 5 minute break. Repeat the same process three times and take a 15 minute break. Using this technique, you’ll be able to do a 40-hour job in just 16.7 hours, so you will have more time to enjoy the summer attractions.
3. Make a to-do list. In the summer there are many distractions, and a list of things you want to do has two benefits. First, it helps you make the most of your day, and secondly it makes you more responsible.

If you find yourself getting run down, often feeling poorly, tired and lethargic, knowledgeable stem cell treatment Denver care providers may be able to help you regain your energy and good health.

 

Understand the benefits of ultrasound-guided injections for treatment

Karen Rea of Downtown’s Healthcare in Denver discusses the benefits of benefits of ultrasound-guided injections for treatment

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Benefits Of BioIdentical Hormone Replacement Therapy

 
Downtown’s Healthcare in Denver discusses the benefits of bioidentical hormone replacement therapy.
 

 

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Ensuring a Restful Night’s Sleep

Sometimes it’s difficult to get a good and restful sleep, and the result is not great, neither for you nor for those with whom you interact in the morning.

Sleep and awakening processes are gradual, not sudden. The sleep passes through several stages and when some of these stages are interrupted, your night will not feel like restful. Most adults need 7-9 hours of sleep, to function properly the next day. These hours also contribute to the physical and mental health.

What habits stand in the way of a restful night?

If you eat a good meal before bedtime, the esophagus will be under pressure and will cause a burning sensation in the stomach, when you lie down. Have your dinner at least 2-3 hours before bedtime and make it light.

Alcohol is deceiving; it can make you feel sleepy, but if you consume too much, it will negatively affect your sleep. Metabolization of the alcohol in sleep leads to frequent awakenings, nightmares, headaches and sweating, especially in the second half of the night. Ideally, you should avoid drinking alcohol in the evening.

Also, if a strong light source is near you before you go to sleep, it will be harder for you to fall asleep. Strong lights suppress the secretion of melatonin, the hormone responsible for falling asleep easily. As such, avoid using your phone, tablet or computer before going to bed.

There are many reasons and solutions to not being able to sleep. Depending on the cause, therapeutic Denver stem cell treatment may be the solution.

How Smiling More can Help with Overall Health

Smiling can help you have a better health – and this is an opinion formulated by specialists. Smiling has a beneficial effect on the human body, helping the heart to function better and reducing stress.

A recent study shows that the effect of wearing a smile is positive but only when you do it naturally, without deliberation. The muscles involved in the smiling process send a positive message to the brain, which then translates into a lower heart rate and stress level. Experts continue to research the way smiling affects stress hormones such as cortisol, but also the hormone of trust, oxytocin.

Although asking a person to smile is rude and such an attitude has really no excuse, a smile on your face does makes you look more attractive. When you see someone smiling, you get positive energy and good mood. And every time you see people smiling, you associate them with energy and positivity. So if you want to attract someone’s attention, smile, but do it genuinely!

The smile helps you leave a better impression. People who are socializing more easily are those who smile often. This is the key to their success. To make good impression, smile more often. In addition to smiling, another way to improve your appearance is by considering an anti-aging vampire facelift Denver procedure at Downtown’s Healthcare. You will love how this procedure improves your confidence and appearance.

Smiling is free. Just smile. You will be happier and make the world around you happier. A smile costs you nothing, but can generate a lot of positivity around you.

Osteoarthritis, America’s #1 Disability

Dr. Gary discusses the best approach to preventing and treating osteoarthritis.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992

Wellness Gifts for Father’s Day

Are you planning on offering your father a special gift for Father’s Day? Why not consider something that will not only make him happy, but also help him stay healthy? Wellness gifts are awesome and perfect to express your appreciation and care.
Maybe these ideas will inspire you.
A massage gift card
Everybody loves a good, relaxing massage or chiropractic service. Massages have therapeutic health benefits ; they improve the appearance of the skin, body`s posture, prevent symptoms of depression and anxiety, alleviates migraines, improve sleep, promote recovery and stimulate memory and attention. Look for 5 star rated Denver chiropractor reviews for the best service for a special experience for your dad.
A massage gift card for your dad is a real treat and it will be much appreciated.
Personal Training Sessions
If you have an athletic dad, you can offer him some personal training sessions to help him tone his body and stretch his muscles.
Exercise technology gadgets
Your sportive father will also appreciate an exercise tracker or a smart watch that help him reach his health goals.
Hanging Hammock
Yes, why not? Summer is here and your dad surely loves spending time in the garden. With a hanging hammock, he take a comfortable break whenever he needs it, whether it is an

Headaches and Recovery After Trauma – Downtown’s Healthcare Of Denver

Dr. Cook of Downtown’s Healthcare in Denver discusses the best aproach to treating headaches and recovery after trauma.

Downtown’s Healthcare
950 17th Street, Suite 200
Denver, CO 80202
303-292-9992