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Neck Pain and the Workplace: How to Avoid Bad Postures

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Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews : Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away; Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay atten...
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Can Changing Your Diet Improve on Your Therapy Sessions?

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The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about: Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change; Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs...
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How Do I Know I Need A Doctor for My Knee Pain?

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Many forms of knee pain, such as the pain that results from strenuous activities or pain that just comes and goes, can be easily managed with home remedies, such as the application of ice packs, rest and compression bandages. However, if the pain becomes worse or is accompanied by other symptoms, you need a doctor. Here are some signs that home remedies are no longer enough and you need professional medical care: Symptoms that indicate inflammation – redness, pain that seems to become worse with each step, significant swelling, warmth around the knee and fever are all signs of severe inflammation and require a visit to the doctor’s office; Signs of severe trauma – if you notice any deformity that appears all of a sudden, if you hear popping sounds coming from the painful knee, if your knee cannot bear the weight of your body, you should see a doctor right away; A worsening minor injury – some minor injuries cannot be treated with home remedies. If the pain that you experience after...
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