Common Types of Ergonomic Injuries

common types of ergonomic injuries

Poor ergonomics can have various harmful effects on the body. Here are some of the most common afflictions caused by a work environment that is not adequate from the point of view of ergonomics:

  • Musculoskeletal afflictions –common types of ergonomic injuries are caused by working in an incorrect posture, spending long periods seated on an unsuitable chair, performing repetitive motion, or by a movement that exerts strain on the body, such as lifting heavy objects. Musculoskeletal problems can affect the body’s muscles, nerves, tendons, ligaments, blood vessels, and bones. The most common forms of manifestation include pain and stiffness in the neck and the back, degenerative disc disorder, carpal tunnel syndrome, rotator cuff injuries, tennis elbow, and pain or tingling in the legs and in the arms;
  • Excessive strain for the eyes – working in a poorly illuminated environment, on a computer with an old, vibrating screen can be harmful to the eyes. Eye strain can manifest not only in the form of blurred or poor vision but also as headaches, migraines, or nausea;
  • Exposure – the prolonged exposure to dust, chemicals, and vibrations can also cause physical harm, affecting the lungs, the skin, the airways, and the body’s blood vessels and muscles.

 

Comments

Post a Comment

Popular posts from this blog

Chiropractor Denver, CO | Downtown's Healthcare Regenerative Medicine

Image
Chiropractic care is an efficient way to relieve joint and muscle pain. While we are all willing to put up with a certain amount of discomfort caused by sitting for too long or by an unfortunate move, here are a few signs that indicate you should make an appointment with your chiropractor: Prolonged muscle or joint pain – if the pain persists after a few days, it means that you need expert help and it is time to make that appointment;   Stiffness in your neck, your back or in other joints – if you think that your joints have become less flexible lately, a visit to your chiropractor might be beneficial, your chiropractor might be able to restore your mobility quickly, with a few expert moves; Headaches – the most frequent cause of persistent headaches is some form of musculoskeletal misalignment, a problem that the best chiropractor Denver practitioners can handle very efficiently; A recent accident – the pain or discomfort resulting from minor accidents, such as a sprained
Read more

Strength Training Exercises for Beginners

Image
When you first start a strength workout, it can be hard to figure out where to start. There are countless exercises you can do, but some of them work only certain muscles. There are also some safety measures you need to keep in mind and, in addition, a wide range of equipment that will help you in your efforts. Here is a list of muscle groups and examples of exercises dedicated to them. If you are a beginner, you only need to choose one or two exercises for each upper body muscle group and three to four lower body movements. Chest: horizontal pushes, chest pushes, push-ups Shoulders: pushes above the head, lateral fluttering, frontal fluttering Biceps: biceps flexions, hammer curls, concentrated flexions Triceps: triceps extensions, push-ups, triceps kickbacks Back: back extensions, cable traction for latissimus dorsi Abdominals: crunches, reverse crunches, pelvic lifts Lower body: knee bends, push-ups, leg lifts. It is highly recommended by Downtown’s Healthcare medical pr
Read more

Plant-Based Nutrition for Weight Management: A Holistic Approach

Getting in shape is a hard process that requires determination, but another important challenge is to maintain the weight after we arrived at the desired one. A good approach to weight management is plant-based nutrition. Let’s see some benefits to integrate this nutrition into your lifestyle: It promotes a balanced diet. Plant-based nutrition provides your body with all the macronutrients (fat, protein, carbohydrates) and micronutrients (vitamins and minerals) necessary for a balanced diet.  Reduces cravings and hunger feelings. In contrast to processed food and fast food, plant-based nutrition gives a sensation of satiety for a longer time thanks to the amount of fiber. Moreover, it is a diet poor in sugar, so in time, the only cravings that you have can be fulfilled with healthy fruits. Some cons: Plant-based nutrition is one of the best options that improve our health, as it is rich in nutrients, minerals, and vitamins that heal our body and maintain a correct BMI; howev
Read more