3 Self Care Tips for Dealing with a WFH Job

Downtown's Healthcare

While many companies recognized the benefits of remote work a long time ago, the majority of the employers have only recently implemented remote arrangements to keep their operations going and have decided to continue using remote work in the future, too. The setting being new to many employees, here are a few self-care tips to help you adjust to the new circumstances:

  • Maintain a consistent schedule – one of the most common pitfalls of remote work is that work hours get spread over the entire day, with many interruptions that make it difficult to maintain structure. Try to create a schedule similar to the schedule you followed when working in the office and try to stick to your plan, too;
  • Get dressed – you do not need to put on a business suit in the morning, but wearing clothes that are similar to your office outfit can help you get into the right frame of mind;
  • Create a workspace – working on your laptop in bed might be comfortable, but it is not something that promotes productivity. Try to carve out a little space for work – if you cannot have an entire room all for yourself, free up some space on a desk and surround yourself with some office items, such as a lamp and a document organizer to create an office-like setting.
  • Make sure to take care of your emotional and physical well-being. Breathe fresh air, exercise, eat healthy foods, and schedule preventative maintenance appointments with healthcare providers. Visit downtownshealthcare.com/, Downtown’s Healthcare, for more insightful ways to create and maintain a healthy lifestyle.

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