Why Sun Exposure Is So Important for Your Health

vampire facial DenverExposure to the sun’s rays is not all harmful – it is true that our skin needs protection from UVA and UVB rays, but spending time in sunshine has many health benefits, too. Here are some of those benefits:

  • Essential for strong bones – your bones and organs need calcium to be able to function in a healthy manner. The human body can only assimilate and maintain calcium in the presence of vitamin D – a vitamin that the body produces when exposed to sunshine. Fortunately, you don’t need to spend hours in the sun each day – 15 minutes of sunbathing or time spent actively outside is enough;
  • A stronger immune system – sunshine and the vitamin D that you get from it will also strengthen your immune system;
  • Reduced stress levels – the sun’s rays prompt the body to produce a hormone called melatonin, responsible for keeping stress at manageable levels;
  • Help with depression and anxiety – spending time in the sun has positive health effects on sufferers of anxiety and depression through boosting the levels of the happiness hormone called serotonin. Spending time outside usually involves some sort of activity, which can further strengthen those positive effects. Increased exposure to natural light is usually the most effective solution for seasonal depression as well.
  • As stated above, our skin does need protection from harmful UVA and UVB rays. One way to counteract the impact of sun damage to your skin is to schedule a HA filler skin treatment with an established vampire facial Denver provider.

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