The Long-Term Benefits of Practicing Good Posture at Work

Today, incorrect posture is one of the most common causes of health problems – an issue that in many cases starts in childhood and continues to affect our health all through our adult life. Our posture – the way we straighten our neck, the way we hold our head, our arms and our shoulders – is a factor that can determine our overall health, so here are some long-term benefits of adopting a correct poster during work:

• Spine health maintained for as long as possible – our spine ages with us, becoming less flexible over time. One of the best chiropractor Lowry has confirms that with good posture you can ensure that the back pain and the rigidity that so many middle aged or elderly people complain about will stay away for as long as possible;
• Implications for cardiovascular health – your posture also affects the health of the blood vessels in your body and, along with those blood vessels, posture has an impact on your cardiovascular health as well;
• Implications for digestive health – the health of the stomach, the intestines and the other organs in the abdominal cavity is also influenced by your posture, especially if your work requires you to spend most of your days sitting by your desk. By paying attention to adopting the correct posture, you can make sure that your internal organs do not have to suffer because you are stooping or leaning on one side.

The post The Long-Term Benefits of Practicing Good Posture at Work appeared first on Downtown's Healthcare.

How to Easily Get Rid of Lower Back Pain

Lower back pain can make life very hard, and it is also a problem that almost every one of us gets to know at some point. The problems that affect the muscles and the bones in your lower back are usually caused by your lifestyle. This also means that lifestyle changes can efficiently address back pain as well. Here are some tips to help you achieve a life free from back pain:

• Develop the right exercise routine – there are many great exercises that can relax painful back muscles and that can also get the spine to adopt a healthy position. You can perform your own research to find those exercises, or you can turn to a great alternative chiropractic Denver provider near me for help. Your exercise routine should include stretching and other exercises to loosen tensed muscles.

• Acupuncture – the oriental healing method that uses needles is very efficient in the treatment of lower back pain, especially in the case of acute back pain.

• Hot and cold treatment – alternating hot and cold pads every 20 minutes a couple of times a day is another great way to reduce the inflammation that is behind the pain you feel in your back.

The post How to Easily Get Rid of Lower Back Pain appeared first on Downtown's Healthcare.

Is Yoga an Effective Method to Use Against Aging?

Yoga is much more than a system of exercises intended to improve flexibility, muscle tone and range of movement. It is also a philosophy and a spiritual system that comprises exercise routines that have been used for thousands of years to maintain the health of all the body’s organs and promote mental and emotional health as well. Here are some of the ways that yoga can help you slow down aging:

• Reducing osteoporosis – the weight-bearing exercises that are important parts in yoga are known to have positive effects on posture, balance, and muscle tone. These benefits contribute to maintaining healthy bone density.
• Help with arthritis – yoga has been proven effective in the treatment of the stiffness and inflammation associated with arthritis. The extremely wide range of options also allows practitioners to choose the level of intensity and difficulty of their exercises, making it easy to tailor exercise sessions to the actual physical needs.
• Improved collagen production – as we age, our body produces less and less collagen, a compound that is essential for the health of the joints as well as for the youthfulness of our skin. Yoga practice involves lots of stretching exercises that can improve collagen secretion. Facial yoga exercises, along with procedures that experienced vampire facial Denver practitioners preform, help create a more youthful looking appearance. Therefore, these exercises are beneficial for maintaining dynamic movement and flexibility.

 

The post Is Yoga an Effective Method to Use Against Aging? appeared first on Downtown's Healthcare.

The Benefits of Exercise and Meditation Used Together

Regular exercise and meditation are known to have extraordinary benefits when undertaken separately, however the positive effects on general health are amplified when the two are practiced together. Here are some of the perks of combining exercising and meditation:

• Extraordinary efficiency for ameliorating the symptoms of depression and anxiety – both exercise and meditation are known to be efficient in the treatment of anxiety and depression, the combination of the two stepping up the efficiency even further. Most people who tried combining their exercise routine with meditation reported almost instant positive effects, such a more relaxed state of mind, better sleep and better appetite.
• Speedier recovery after injuries as well as from chronic illnesses – many research studies prove that meditation in itself is able to trigger the body’s healing abilities after injuries, surgical interventions, as well as after chronic illnesses, such as cancer. An amazing chiropractor in Denver near me confirms that physical exercise is also considered to be key in recovery, the two methods combined kickstarting healing and accelerating the process all the way.
• Prevention – both meditation and exercise are great preventative methods, very efficient in the prevention of cardiovascular, musculoskeletal as well as metabolic issues. The combination of the two techniques also helps maintain healthy weight – another important factor in solid health.

 

The post The Benefits of Exercise and Meditation Used Together appeared first on Downtown's Healthcare.

Integrative Health and the Use of Simple Methods to Improve Well-Being

Integrative health models are systems available for the treatment of numerous diseases through an approach that addresses not only the symptoms of the disease, but the root cause of the problem. The integrative approach has proven efficient in the treatment of issues, such as fibromyalgia, other types of persistent pain, digestive problems, depression, anxiety, and chronic fatigue. Here are some of the features that make the approach so innovative:

• All available factors taken into consideration – when developing the treatment method, the practitioner will try to reveal as much as possible about the patient’s social and physical environment and their past, including emotional milestones as well as medical history.
• An approach that uses the achievements of conventional medicine as well – Downtown’s Healthcare Lowry integrative health approach does not reject conventional medicine. Instead, this system integrates the knowledge achieved and developed during the course of centuries.
• Some simple methods – integrative medicine focuses on ways to trigger the patient’s own abilities to heal through changes in diet, implementing regular exercise, and mindfulness. To achieve these ends, integrative systems use many different methods, including acupuncture, massage, biofield therapies, certain forms of psychotherapy and hypnotherapy, yoga, nutritional supplements, and medication.

The post Integrative Health and the Use of Simple Methods to Improve Well-Being appeared first on Downtown's Healthcare.

The Importance of Finding a Dependable and Skilled Chiropractor

The treatments provided by chiropractors are suitable for ameliorating or completely healing a variety of conditions, most of them very painful problems that can severely limit the patient’s ability to move. However, as it is the case with any specialist, medical experts included, finding a knowledgeable and reliable chiropractor is crucial – here is why the knowledge and the skill of your specialist is so important:

• Getting diagnosed correctly – it takes knowledge and experience to find the point in the body where the problem behind the symptoms originates, so finding a good alternative chiropractic Lowry provider equals correct diagnosis.
• Getting treated with the right technique – whatever the problem that is making you look for a good chiropractor, there will probably be multiple treatment options available. This also means that you will need an experienced specialist to choose what will work best for you.
• Feeling comfortable during the treatment sessions – whatever your condition, you will probably need to attend a series of treatment sessions before you can say that you are cured. Being treated by a good chiropractor is the best way to be sure not only that you will be treated with the right method, but also that you will enjoy the comfort you need during the treatment sessions.

The post The Importance of Finding a Dependable and Skilled Chiropractor appeared first on Downtown's Healthcare.

Can You Beat Aging with Just a Good Diet and Exercise Plan?

Aging is something that cannot be stopped or avoided, but it is surely something that can be slowed down and that can be made into a graceful process. The two most effective ways to achieve that slow and graceful aging are through a healthy, age-defining diet and the right type of exercise. Here are some tips from quality care stem cell treatment Lowry health advisors:

• The right amount of exercise, around 3-5 hours per week, is essential for general health and being able to delay aging for as long as possible. Try to develop an exercise routine that is performed in fresh air as much as possible.

• The right type of exercise – when figuring out the type of exercise that works best for you, consider your current physical condition as well as the health problem that your exercise needs to address, such as knee pain or back pain.

• The age-defying diet – the ideal diet is rich in proteins coming from healthy, lean sources, such as fish and chicken. Carbs should come from whole grains and healthy fats. You also need foods that stimulate your body’s ability to produce collagen. The best choices include eggs, dairy, fish and beans.

• Hydration is also key – your body needs proper hydration to maintain its youthfulness, so make sure to consume around 1.5-2 liters of water or herbal tea per day.

The post Can You Beat Aging with Just a Good Diet and Exercise Plan? appeared first on Downtown's Healthcare.

5 Diet Tips to Get Rid of Anxiety Naturally

Medical specialists with favorable Denver regenerative medicine reviews agree that anxiety can be relieved not only through medication, therapy, and physical exercise, but food also has an important impact on how severe anxiety attacks are and how severely they influence the sufferer’s daily life. Here are some diet tips to try if you are looking for ways to relieve or even completely get rid of your anxiety:

• Get rid of the stimulants in your diet – coffee, black tea, very sweet desserts, and alcoholic beverages all stimulate the brain in ways that can aggravate the condition of those suffering from anxiety. Therefore, try to avoid them.

• Consume a diet high in omega-3 fatty acids – found in fatty fish, such as sardines and salmon, omega-3 is able to positively influence mental health. Scientists recommend consuming at least two helpings per week of these fatty fish varieties.

• Consume a balanced diet – the diet that is good for mental health is surely a balanced one that contains the right quantities of proteins, healthy fats, and carbs as well as fibers. The best way to achieve that is by consuming three main meals and two snacks per day. Each of your meals should contain all the major nutrient groups, but the meals should never exceed the caloric level that is ideal for your body.

The post 5 Diet Tips to Get Rid of Anxiety Naturally appeared first on Downtown's Healthcare.

How Regular Exercise Can Help Increase Metabolism

Metabolism is the combination of all the processes in the body that turn the food you ingest into the energy that your cells need to function properly and to multiply at healthy rates. While the speed of your metabolism has some parts that are not under your influence, such as your age and your genes, there are many others that you can control. One of the most important tools that you can control is exercise. Here is how regular exercise is a great way to increase your metabolism and improve your energy levels and overall health:

• The importance of sweating – when you work out or perform physical activity, your body heats up and tries to cool itself through secreting sweat. According to Denver stem cell treatment experts, the process consists not only of eliminating water – the water you lose through sweating also contains toxins that have built up in your body. Therefore, sweating is the best way to cleanse your body internally.

• Building muscles – the higher your muscle mass, the more energy your body will burn and the better it will function.

• Cardiovascular health – regular exercise improves your circulation, which enhances your cardiovascular health and causes a higher metabolic rate.

The post How Regular Exercise Can Help Increase Metabolism appeared first on Downtown's Healthcare.

Why Do You Get Neck Pain After Sitting in Front of the Computer too Long?

Sitting by a computer for hours on end or, even worse, for an entire 8-hour workday is the worst thing that can happen to your muscles and to your spinal cord, especially to the muscles and bones in your neck. Here is why you neck can feel so painful after a long day of computer work:

• Unergonomic seating and desk – most of us tend to put up with our old, uncomfortable chair and desk, pieces of furniture that are completely unsuitable for being used for hours on end. The most common issues responsible for neck pain are chairs that fail to provide proper lumbar support and desks that are not of the right size and height;
• Forgetting to take a break – ideally, you should leave your desk and perform a few stretching movements every hour or so. Without these breaks, your muscles will become stiff and your blood flow will be compromised, both factors leading to various pains across the body, especially to neck pain. According to the best chiropractor Denver area practices, the position that you adopt while sitting at your desk also puts severe strain on the muscles in your neck and your shoulders, making these parts of the body especially sensitive to pain;
• Radiating headache – computer work puts a strain on the eyes as well, causing headaches that can radiate to the neck, too.

The post Why Do You Get Neck Pain After Sitting in Front of the Computer too Long? appeared first on Downtown's Healthcare.

3 Tips for Alleviating Knee Pain Right Away

If you have ever suffered a knee injury or feel that you know chronic knee pain all too well, you must also know that there are several ways to manage acute as well as persisting or recurring knee pain. Here are some tips:

• Assess the severity of the pain – severe pain or pain that worsens over time requires professional knee pain treatment Denver medical attention. But if the pain is bearable, meaning mild to moderate, you can probably achieve a significant amelioration with home-based methods.

• Heat and cold therapy and rest – applying ice bags or heat pads is a great way to reduce the inflammation that causes the pain in your knee. The best way to do it is to alternate heat and cold at intervals of 20 minutes, several times a day. However, these simple, very efficient home remedies can only work if you rest your knee joint, so try to take things easy for at least a couple of days and use the knee as little as possible.
• Turn to physical therapy – the movements you can learn from your therapists might seem ridiculously simple, but they will efficiently strengthen the muscles around your painful knee. This reduces the pain and restores the range of motion of the joint.

The post 3 Tips for Alleviating Knee Pain Right Away appeared first on Downtown's Healthcare.

Neck Pain and the Workplace: How to Avoid Bad Postures

Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews:

• Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away;
• Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay attention to the way you sit to the way you place your feet on the floor and to the way you keep your arms to make it all a habit;
• Regular chiropractic adjustments will help correct your posture more easily.
• Work your core muscles – strengthening your core muscles can help you maintain the right posture all the time, while sitting and standing up as well as while walking.

The post Neck Pain and the Workplace: How to Avoid Bad Postures appeared first on Downtown's Healthcare.