3 Tips for Alleviating Knee Pain Right Away

knee pain treatment Denver

If you have ever suffered a knee injury or feel that you know chronic knee pain all too well, you must also know that there are several ways to manage acute as well as persisting or recurring knee pain. Here are some tips:

  • Assess the severity of the pain – severe pain or pain that worsens over time requires professional knee pain treatment Denver medical attention. But if the pain is bearable, meaning mild to moderate, you can probably achieve a significant amelioration with home-based methods.
  • Heat and cold therapy and rest – applying ice bags or heat pads is a great way to reduce the inflammation that causes the pain in your knee. The best way to do it is to alternate heat and cold at intervals of 20 minutes, several times a day. However, these simple, very efficient home remedies can only work if you rest your knee joint, so try to take things easy for at least a couple of days and use the knee as little as possible.
  • Turn to physical therapy – the movements you can learn from your therapists might seem ridiculously simple, but they will efficiently strengthen the muscles around your painful knee. This reduces the pain and restores the range of motion of the joint.

The post 3 Tips for Alleviating Knee Pain Right Away appeared first on Downtown's Healthcare.

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