Should Men Be More Careful about Aging than Women?

The aging male syndrome is caused by a gradual decline in testosterone. Providers with top Denver regenerative medicine reviews from reliable sources affirms that a decline in testosterone can cause weight gain, irritability, depression and loss of bone density. In addition, muscles lose strength and flexibility while stability and balance are significantly decreased. Even energy levels begin to decline after a certain age.

Men also experience facial aging (wrinkles, age spots, fine lines, crow’s feet, dullness of skin, blotchiness, visible pores, hair loss and sunspots). Therefore, the male aging process is not very different from what women experience. Moreover, it can also be slowed down significantly by: quitting the habit of smoking, maintaining a healthy weight, improving cognitive function through mental exercises and psychological counseling, using prostate remedies, maintaining healthy sleep patterns that do not reset the circadian cycle, addressing bone fragility and preventing osteoporosis with the help of a medical professional.

It is also very important to undergo health screenings (such as diabetes screenings) and address heart disease or depression symptoms. Furthermore, men can delay the aging process by controlling their blood pressure and cholesterol levels while also taking daily multivitamins or getting plenty of nutrients through a healthy diet and staying physically active.

All in all, men should be just as careful as women when it comes to the aging process. The changes are very similar and can only be slowed down through self-care and discipline.

The post Should Men Be More Careful about Aging than Women? appeared first on Downtown's Healthcare.

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