The Connection between Neck Pain and Poor Posture

The connection between neck pain and poor posture should not be easily ignored. On the contrary, it should be thoroughly investigated and used as the primary source of treatment options.

Poor posture can lead to muscle aches, tension headaches, neck stiffness, and neck, shoulders, and upper back pain. However, posture can be easily fixed using lower back support and armrests that reduce stress on the shoulders.

Poor posture causes neck pain by straining muscles and ligaments that support the neck. The main symptoms are general soreness and dull or even intense pain. The pain can be acute (lasting just a few weeks) or chronic (lasting more than a few months). The main signs of intense neck pain include tingling sensation, weakness in the arms, numbness, loss of bladder control, balance issues, radiating pain, muscle spasms, nerve problems, and emotional distress.

Therefore, poor posture creates tension in the posterior muscles, which causes tension headaches and neck pain that can be alleviated by employing better spinal alignment.

As a result, fixing poor posture should always be the first option in treating neck pain and tension headaches. You can use exercises to align your posture, get a good seat, and stretch to improve your posture. If you are experiencing neck pain, it is a good idea to schedule an appointment with the best chiropractor Denver healthcare clinic for a thorough assessment.

The post The Connection between Neck Pain and Poor Posture appeared first on Downtown's Healthcare.

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