The Connection between Stress and Neck Pain: How to Manage Both

Various types of emotions can be stored in the body. For instance, guilt and shame cause lower back pain, whereas fear and stress can lead to neck or shoulder tension. The main signs of stress are irritability, impatience, anger, depression, overthinking, self-isolation, anxiety, and feeling overwhelmed.

Long-term stress can easily lead to tension building up in the body, especially in the shoulders and neck muscles, thus, resulting in various levels of pain or discomfort. Moreover, stress can also lead to tension headaches, radiating pain, soreness in the back of the neck, or pressure and stiffness in the shoulder. In addition, studies have also linked depression and anxiety to neck pain and other types of pain in the body. A great way to alleviate this stress is by scheduling an appointment with a doctor with favorable Lowry chiropractor reviews.

In addition to visiting a chiropractor, other main methods of handling stress and neck pain include taking warm baths, practicing meditation, applying ice, taking yoga or Pilates, enjoying massages, and taking medication (painkillers and anti-depressants).

The connection between stress and neck pain cannot be ignored, which is why it is essential to manage both as well as possible to restore function, passion, and fulfillment to one’s life. So, start exercising, identify the source of your stress, and find ways to mitigate the triggers to ensure you don’t experience neck pain.

The post The Connection between Stress and Neck Pain: How to Manage Both appeared first on Downtown's Healthcare.

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