The Importance of Sleep and How Adequate Sleep Can Improve Your Health and Well-being 

When we sleep, our entire body takes a necessary break, including the brain. Yes, the brain is probably the hardest working organ, as it coordinates everything, from your heartbeat to the movement of your hands and feet.

A good night’s sleep is essential for your health and well-being. Here are just a few reasons why:

  1. Lower Risk of Heart Disease

A good sleep prevents high blood pressure. While you are sleeping the blood pressure regulates itself. This is one of the simplest ways of preventing heart attacks and other cardiovascular diseases.

  1. Reduced Inflammation

Inflammation is the response of body tissues to trauma and infection. You may not know it, but various types of pain and discomfort are caused by inflamed tissues. Getting a good night sleep helps lower the level of inflammation, helping the body heal itself. In addition to restful sleep, a chiropractor in Denver near me providing top-of-the-line services affirms that chiropractic adjustments may reduce inflammation and improve overall health.

  1. Preventing Depression

Depression is an invisible illness – and a crippling one. People with depression feel unable to function in society and have very low energy levels. Decades of research have still not reached a clear conclusion of what causes depression.

However, various clinical studies showed that people with insomnia are very likely to develop depression. Even poor sleep (apnea, sleep disturbances) may eventually lead to the onset of depression.

The post The Importance of Sleep and How Adequate Sleep Can Improve Your Health and Well-being  appeared first on Downtown's Healthcare.

Comments

Post a Comment

Popular posts from this blog

Chiropractor Denver, CO | Downtown's Healthcare Regenerative Medicine

Image
Chiropractic care is an efficient way to relieve joint and muscle pain. While we are all willing to put up with a certain amount of discomfort caused by sitting for too long or by an unfortunate move, here are a few signs that indicate you should make an appointment with your chiropractor: Prolonged muscle or joint pain – if the pain persists after a few days, it means that you need expert help and it is time to make that appointment;   Stiffness in your neck, your back or in other joints – if you think that your joints have become less flexible lately, a visit to your chiropractor might be beneficial, your chiropractor might be able to restore your mobility quickly, with a few expert moves; Headaches – the most frequent cause of persistent headaches is some form of musculoskeletal misalignment, a problem that the best chiropractor Denver practitioners can handle very efficiently; A recent accident – the pain or discomfort resulting from minor accidents, such as a sprained
Read more

Strength Training Exercises for Beginners

Image
When you first start a strength workout, it can be hard to figure out where to start. There are countless exercises you can do, but some of them work only certain muscles. There are also some safety measures you need to keep in mind and, in addition, a wide range of equipment that will help you in your efforts. Here is a list of muscle groups and examples of exercises dedicated to them. If you are a beginner, you only need to choose one or two exercises for each upper body muscle group and three to four lower body movements. Chest: horizontal pushes, chest pushes, push-ups Shoulders: pushes above the head, lateral fluttering, frontal fluttering Biceps: biceps flexions, hammer curls, concentrated flexions Triceps: triceps extensions, push-ups, triceps kickbacks Back: back extensions, cable traction for latissimus dorsi Abdominals: crunches, reverse crunches, pelvic lifts Lower body: knee bends, push-ups, leg lifts. It is highly recommended by Downtown’s Healthcare medical pr
Read more

Plant-Based Nutrition for Weight Management: A Holistic Approach

Getting in shape is a hard process that requires determination, but another important challenge is to maintain the weight after we arrived at the desired one. A good approach to weight management is plant-based nutrition. Let’s see some benefits to integrate this nutrition into your lifestyle: It promotes a balanced diet. Plant-based nutrition provides your body with all the macronutrients (fat, protein, carbohydrates) and micronutrients (vitamins and minerals) necessary for a balanced diet.  Reduces cravings and hunger feelings. In contrast to processed food and fast food, plant-based nutrition gives a sensation of satiety for a longer time thanks to the amount of fiber. Moreover, it is a diet poor in sugar, so in time, the only cravings that you have can be fulfilled with healthy fruits. Some cons: Plant-based nutrition is one of the best options that improve our health, as it is rich in nutrients, minerals, and vitamins that heal our body and maintain a correct BMI; howev
Read more