The Practice of Mindfulness and How It Can Slow Down Aging

Mindful living is the most recent trend for enjoying good health and peace of mind. It involves being more aware of your thoughts, accepting yourself and being less critical about your decisions and choices.

This can help you in several ways, including in slowing down the aging process. Here is how mindfulness achieves this:

  1. Managing the Fight or Flight Response

When we are in difficult situations, our brain activates the fight or flight response. This is something that makes you decide whether to run away from danger or face it. As part of the flight or fight process, your heart rate speeds up and the inflammatory response is activated. The practice of mindfulness offers you a degree of control over the response.

In turn, your body will age a little slower, as these triggers become less frequent.

  1. Mindfulness Helps Telomeres Last Longer

Why do we age? The answer is in the telomeres – tiny caps at the end of each chromosome in your body. As the cells divide, telomeres become shorter. This reduces the ability of cells to divide – resulting in aging.

According to stem cell treatment Denver clinicians, studies show that managing stress can actually slow down the process of deterioration of the telomeres. This means that the cells in your body will continue to divide for a longer period of time and you will slow down aging.

  1. Serenity Makes You Look Younger

Studies show that facial expressions can alter other’s perception of someone’s age. When you are worried and stressed, you tend to frown. Over time, you even stop controlling this process. This is how wrinkles form. Through mindfulness, you will appear more serene, happy with your life and younger.

The post The Practice of Mindfulness and How It Can Slow Down Aging appeared first on Downtown's Healthcare.

Comments

Post a Comment

Popular posts from this blog

Chiropractor Denver, CO | Downtown's Healthcare Regenerative Medicine

Image
Chiropractic care is an efficient way to relieve joint and muscle pain. While we are all willing to put up with a certain amount of discomfort caused by sitting for too long or by an unfortunate move, here are a few signs that indicate you should make an appointment with your chiropractor: Prolonged muscle or joint pain – if the pain persists after a few days, it means that you need expert help and it is time to make that appointment;   Stiffness in your neck, your back or in other joints – if you think that your joints have become less flexible lately, a visit to your chiropractor might be beneficial, your chiropractor might be able to restore your mobility quickly, with a few expert moves; Headaches – the most frequent cause of persistent headaches is some form of musculoskeletal misalignment, a problem that the best chiropractor Denver practitioners can handle very efficiently; A recent accident – the pain or discomfort resulting from minor accidents, such as a sprained
Read more

Strength Training Exercises for Beginners

Image
When you first start a strength workout, it can be hard to figure out where to start. There are countless exercises you can do, but some of them work only certain muscles. There are also some safety measures you need to keep in mind and, in addition, a wide range of equipment that will help you in your efforts. Here is a list of muscle groups and examples of exercises dedicated to them. If you are a beginner, you only need to choose one or two exercises for each upper body muscle group and three to four lower body movements. Chest: horizontal pushes, chest pushes, push-ups Shoulders: pushes above the head, lateral fluttering, frontal fluttering Biceps: biceps flexions, hammer curls, concentrated flexions Triceps: triceps extensions, push-ups, triceps kickbacks Back: back extensions, cable traction for latissimus dorsi Abdominals: crunches, reverse crunches, pelvic lifts Lower body: knee bends, push-ups, leg lifts. It is highly recommended by Downtown’s Healthcare medical pr
Read more

Plant-Based Nutrition for Weight Management: A Holistic Approach

Getting in shape is a hard process that requires determination, but another important challenge is to maintain the weight after we arrived at the desired one. A good approach to weight management is plant-based nutrition. Let’s see some benefits to integrate this nutrition into your lifestyle: It promotes a balanced diet. Plant-based nutrition provides your body with all the macronutrients (fat, protein, carbohydrates) and micronutrients (vitamins and minerals) necessary for a balanced diet.  Reduces cravings and hunger feelings. In contrast to processed food and fast food, plant-based nutrition gives a sensation of satiety for a longer time thanks to the amount of fiber. Moreover, it is a diet poor in sugar, so in time, the only cravings that you have can be fulfilled with healthy fruits. Some cons: Plant-based nutrition is one of the best options that improve our health, as it is rich in nutrients, minerals, and vitamins that heal our body and maintain a correct BMI; howev
Read more