Are Simple Sugars More Dangerous Than Saturated Fats?

It’s difficult to say exactly whether simple sugars might be more dangerous than saturated fats. Some might consider simple sugars to be safe, since they don’t suffer from diabetes or obesity. However, high GI sugars get broken down far more quickly and easily than complex carbohydrates that you’d get from certain fruits and vegetables.

Simple sugars can therefore give you a strong energy boost but also cause insulin to spike which, over time, has a strong negative effect on the body overall. It can result in the onset of obesity, diabetes as well as all the negative consequences and risks associated with these conditions.

Additionally, one thing that might make simple sugars more dangerous is the fact that they are addictive. If you drink too much soda or eat cake, chocolate and sweets on a regular basis, you already know what a strong hold these unhealthy foods can have on your psyche.

Saturated fats are also dangerous because of their ability to increase LDL (unhealthy cholesterol), leading to obesity and plaque deposits on your arteries. The consumption of high amount of saturated fats may also lead to high triglyceride levels as well. Well established Denver stem cell treatment doctors affirm that the overall risk is that you might be more prone to heart disease and cardiovascular disorders, as well as the possibility of having a heart attack.

To counteract the negative effects of LDL and saturated fats, it’s necessary to replace your sources of saturated fats with healthy foods containing primarily polyunsaturated fats.

The post Are Simple Sugars More Dangerous Than Saturated Fats? appeared first on Downtown's Healthcare.

Comments

Post a Comment

Popular posts from this blog

Chiropractor Denver, CO | Downtown's Healthcare Regenerative Medicine

Image
Chiropractic care is an efficient way to relieve joint and muscle pain. While we are all willing to put up with a certain amount of discomfort caused by sitting for too long or by an unfortunate move, here are a few signs that indicate you should make an appointment with your chiropractor: Prolonged muscle or joint pain – if the pain persists after a few days, it means that you need expert help and it is time to make that appointment;   Stiffness in your neck, your back or in other joints – if you think that your joints have become less flexible lately, a visit to your chiropractor might be beneficial, your chiropractor might be able to restore your mobility quickly, with a few expert moves; Headaches – the most frequent cause of persistent headaches is some form of musculoskeletal misalignment, a problem that the best chiropractor Denver practitioners can handle very efficiently; A recent accident – the pain or discomfort resulting from minor accidents, such as a sprained
Read more

Strength Training Exercises for Beginners

Image
When you first start a strength workout, it can be hard to figure out where to start. There are countless exercises you can do, but some of them work only certain muscles. There are also some safety measures you need to keep in mind and, in addition, a wide range of equipment that will help you in your efforts. Here is a list of muscle groups and examples of exercises dedicated to them. If you are a beginner, you only need to choose one or two exercises for each upper body muscle group and three to four lower body movements. Chest: horizontal pushes, chest pushes, push-ups Shoulders: pushes above the head, lateral fluttering, frontal fluttering Biceps: biceps flexions, hammer curls, concentrated flexions Triceps: triceps extensions, push-ups, triceps kickbacks Back: back extensions, cable traction for latissimus dorsi Abdominals: crunches, reverse crunches, pelvic lifts Lower body: knee bends, push-ups, leg lifts. It is highly recommended by Downtown’s Healthcare medical pr
Read more

Plant-Based Nutrition for Weight Management: A Holistic Approach

Getting in shape is a hard process that requires determination, but another important challenge is to maintain the weight after we arrived at the desired one. A good approach to weight management is plant-based nutrition. Let’s see some benefits to integrate this nutrition into your lifestyle: It promotes a balanced diet. Plant-based nutrition provides your body with all the macronutrients (fat, protein, carbohydrates) and micronutrients (vitamins and minerals) necessary for a balanced diet.  Reduces cravings and hunger feelings. In contrast to processed food and fast food, plant-based nutrition gives a sensation of satiety for a longer time thanks to the amount of fiber. Moreover, it is a diet poor in sugar, so in time, the only cravings that you have can be fulfilled with healthy fruits. Some cons: Plant-based nutrition is one of the best options that improve our health, as it is rich in nutrients, minerals, and vitamins that heal our body and maintain a correct BMI; howev
Read more