The Importance of Diet When You Have Thyroid Problems

Thyroid problems, such as hypothyroidism and hyperthyroidism, are known to have a significant impact on metabolism and overall health. When it comes to preventing any unwanted developments, diet can play an important role in managing thyroid problems and supporting one’s overall health.

From innovative stem cell therapy Denver providers, below are some of the main ways changing your diet can actually help with your thyroid problems:

  • A balanced diet rich in whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats, can help support overall health and may help manage thyroid problems more easily.
  • Iodine is essential for thyroid function, and low iodine levels can contribute to hypothyroidism. Good sources of iodine include seafood, seaweed, dairy products, and iodized salt.
  • Soy can interfere with thyroid hormone production, so people with thyroid problems may want to limit their intake of soy products, such as tofu and soy milk.
  • Goitrogens also play a role in making thyroid hormone production more difficult. Some foods that contain goitrogens include cruciferous vegetables (such as broccoli, kale, and cauliflower), soy products and peanuts. Cooking these foods can reduce their goitrogen content.
  • Dehydration is also a big factor when it comes to making thyroid problems worth and contributing to fatigue and other symptoms. Drink plenty of water, fruit juice and other healthy fluids throughout the day to stay hydrated.

The post The Importance of Diet When You Have Thyroid Problems appeared first on Downtown's Healthcare.

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