How to Slow Down the Aging Process Naturally

According to the most recent studies, there is no consensus among researchers as to the cause of why we age, making identifying some sort of antidote, particularly difficult.

Even though lifestyle choices and genetic heritage likely influence the aging process, you can do a few things to slow it down if you start soon enough. Here are a few examples.

Sun protection for your skin

Sun exposure is advantageous and advised for a robust immune system, but it is not advisable to overdo it. The sun’s radiation produces free radicals, speeding up the aging process (look at the people working outside in the sun’s rays!), and can also lead to diseases like skin cancer.

Eat well-balanced meals

According to studies, eating fresh foods—mainly fresh fruits and vegetables—can keep your skin healthy. The skin is the largest organ in the human body, so it must be taken good care of.

Other research shows that, regrettably, sugar and refined carbs severely speed up the aging process in general, not just at the level of the skin on the face, neck, and décolleté, which is the most noticeable.

Do regular light workouts

The body may experience oxidative stress as a result of excessive physical exercise. But to slow the aging process, a respected chiropractor in Denver near me suggests one strive for 30 minutes of moderate daily activity. However, it is always a good idea to check with your primary care doctor before starting a new exercise regime.

The post How to Slow Down the Aging Process Naturally appeared first on Regen Revolution.

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