Gentle Yoga for Knee Pain-How to Strengthen and Soothe Your Joints.

When it is about working on our body, the knees are not the first thing that comes to our mind; however, they are a crucial part of our body that bear most of the weight and help us to do our daily activities- from walking to running or to bend. 

So let’s not underestimate the importance of the knees for our health and let’s see some simple exercises that can strengthen and even relieve the pain:

  • Chair pose

A yoga pose that involves all the muscles around the knee, allowing them to strengthen and alleviate knee pain. 

This exercise is usually practiced away from any support. However, if you are a beginner and your knees are still weak, they cannot handle all the weight. It is recommended to start by leaning your back against the wall. 

  • Hip raise

This exercise targets the gluteal muscles, but it is great help for people suffering from lower back pain and knee pain. It aligns the knee joints and improves the balance as well.

A similar alternative is the supported bridge pose that aligns the knees and tones up the glutes and lower back.

  • Warrior II

Weak quadriceps can contribute to worsening knee pain, so strengthening them with yoga poses like Warrior II can prevent further damage to knee joints.

This yoga pose opens the chest, strengthens, and stretches the shoulders, hips, legs, and ankles; however, it might not be adequate for people suffering from knee or ankle injuries.

These gentle yoga exercises will help you strengthen your legs and alleviate the pain. If you are suffering from any knee malady or injury, we recommend you visit a PT therapist with excellent Denver chiropractor reviews. They can offer you targeted help to prevent your condition from getting worse. 

The post Gentle Yoga for Knee Pain-How to Strengthen and Soothe Your Joints. appeared first on Regen Revolution.



from Regen Revolution https://regenrev.com/gentle-yoga-for-knee-pain-how-to-strengthen-and-soothe-your-joints/

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