Mindful Eating Habits for PMS and Menstrual Pain Management

Every woman is beautiful and unique when she feels comfortable with the way she is. This feeling should be present all the time, even when PMS appears and gives you headaches- literally!

If beauty comes from within, it means that managing the aches and symptoms associated with the pre-menstrual period or during it should not shade your confidence. 

Integrative healthcare providers at Regen Revolution can offer support in all areas of your health, and affirm that these are some eating habits during PMS and menstrual period to boost your confidence and manage the pain:

  • Eat iron-rich food 

Due to the loss of blood during the menstruation period, the level of iron decreases significantly, especially in individuals with heavy periods. To avoid iron deficiency and prevent anemia in sensitive subjects, it is recommended to eat food rich in this component, such as seafood, beef, lamb, spinach, broccoli, and sweet potatoes. Add Vitamin C to your diet to ease the absorption of iron.

  • Omega 3 during PMS to avoid low mood

Except for the physical pain that the majority of women feel, mood swings or sadness are common mental symptoms, especially during PMS.

Both symptoms – physical and mental can be improved thanks to omega-3 intake. Research from 2012 to 2014 showed that omega-3 reduces pain intensity and reduces low mood. Remember to add chia seeds to your food and eat healthy snacks such as walnuts.

  • Dark chocolate to boost your magnesium level

One of the major symptoms that women feel during the menstrual cycle is sugar craving – this is due to hormonal changes that decrease blood sugar levels and also magnesium levels. Some studies found that women with low levels of magnesium experienced severe PMS.

A good alternative to unhealthy snacks is to eat dark chocolate: a good source of iron and magnesium.

The post Mindful Eating Habits for PMS and Menstrual Pain Management appeared first on Regen Revolution.



from Regen Revolution https://regenrev.com/mindful-eating-habits-for-pms-and-menstrual-pain-management/

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