Great Questions to Ask Your Chiropractor

Chiropractors are experts in helping your sore muscles and joints heal, but not all chiropractors have the same type of experience or specialize in the same types of affections. To make sure you find the best chiropractor Denver offers, and that they are right for you, you will want to do a bit of research.

To find out as much as you need about the procedure you will undergo, here are some questions to ask your professional chiropractor:

• Qualifications and experience – ask your chiropractor about where he or she has learned the profession and find out where and for how long they have been practicing. Ask the specialist whether they have experience in treating the type of affection that you are suffering from;
• Find out about the treatment process – ask about the duration of the treatment sessions, about what to expect after the sessions, about the number of sessions you are likely to need to experience improvement in your condition;
• Care from others – treatment from a chiropractor can have a remarkable effect on the body, especially when combined with other treatments. Look for chiropractors who incorporate multiple therapies into their treatment plans such as rehab, massage, joint injections, and at-home equipment to help you get faster results.

Exercise At Work Tips From Dr. Skyler

Dr. Skyler from Downtown’s Healthcare in Denver offers ideas to exercise at work. Take a look!
 

 

 

Downtown’s Healthcare950 17th Street, Suite 200Denver, CO 80202303-292-9992

Dr. Zak From Downtown’s Healthcare in Denver Demonstrates Decompression Therapy

See this demonstration of decompression therapy for disk herniation. Downtown’s Healthcare in Denver uses an innovative and state-of-the-art approach to care for their patients.

Downtown’s Healthcare

950 17th Street, Suite 200

Denver, CO 80202

303-292-9992

Tips for Relaxing During Time Off

Whether it is a long holiday weekend, scheduled vacation time, or just a few days off, here are some great tips for you to make the most of your time off from work:

• Stay at home – millions of people choose to travel during long holiday weekends, which means that the roads will be busy all over the country. Save yourself the hassle of having to waste time stressing in bumper to bumper traffic and relax at home with some comfort food, soothing music and a great book;
• Treat yourself to a spa experience – a massage, a couple of minutes spent in a sauna, some other modern, refreshing treatments will help you relax like nothing else; A 3 day weekend is also a great time to schedule a skin revitalizing PRP vampire facial Denver procedure.
• Host a pot-luck party – if you love to socialize and to celebrate with friends, but you are looking for a way to have delicious food and drinks without having to exhaust yourself in the kitchen or by the grill, host a pot luck party. Be prepared to do some organizing, though – you will have to put together a guest list, get RSVPs, figure out how many helpings of each type of meals you will need for the party and distribute the tasks to make sure your guests will have plenty of treats to choose from.

Simple Ways to Begin Improving Your Self Esteem Step by Step Each Day

If you’re suffering from self esteem issues, you’re definitely not alone. Lots of people have that problem, and among them many fall back to their old self esteem issues, even after they managed to climb up to a better place for a while.

Fortunately, there are things you can do consistently to effectively improve your self esteem and maintain a high level of self esteem once you get there:

1. Meditation: Clearing your mind and breathing in a relaxed state can help you focus better and go inside, which will help you remain calm and centered during day-to-day activities.
2. Inner child work: You’ll find a lot of books, guided meditations and online videos on this topic. Healing the inner child aspect of your psyche will help you get in touch with the part of you that was wounded during your childhood and make decisions that will heal it and help you reach a high level of self esteem from a much deeper place.
3. Set specific goals: Cleaning your home, preparing for work, going to a job interview – all of these tasks can seem overwhelming if you look at them as a whole. However, by breaking them down into smaller tasks and setting yourself clear goals to achieve with each one, you can feel like you’re accomplishing things in a far “cleaner” and more organized way, which will boost your self esteem considerably.
4. Take care of your physical health. Stick to a healthy a diet. Limit alcohol intake. Visit your doctor regularly. Schedule soothing procedures like a massage. Exercise. Have a chiropractor Denver specialist ensure your posture is aligned properly.

Just remember: the process of improving self esteem can take a while, and it’s a good idea to give yourself time to get it done just as you feel more comfortable, instead of trying to rush it.