How Should You Proceed When Your Knee Hurts While Exercising?

For many of us, pain is something that naturally accompanies exercise, especially when we start to work out again after a longer inactive period. Fortunately, our bones, muscles and joints are great when it comes to adjusting to a larger workload and the pain that we experience in the beginning is likely to subside soon.

knee pain Denver

Here is how you should proceed if you experience some knee pain while following your exercise routine:

  • Pay attention to the intensity of the pain – you should be prepared to endure some pain for around 5-6 weeks after taking up exercise, but the intensity of that pain should not be unbearable. If you feel that the pain is too strong, take it easier for a while or adjust your routine to be easier on your knee;
  • Don’t stop – it might sound counterintuitive to continue exercising with a painful knee, but many studies show that continued workout does bring about pain relief within a couple of weeks;
  • Focus on strengthening the muscles – while exercise cannot, in itself, rebuild damaged cartilage, knee pain Denver specialists confirm that the right type of exercise can efficiently strengthen the muscles surrounding the knee joint, thus relieving the sensitive joint from lots of pain-causing stress and strain.

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