What Are the Most Common Causes of Back Pain?

Most people who work a desk job or lift stuff at home or as part of their job, will tell you that they complain of back pain. Also, certain people with certain diseases or misalignments will complain that their backs hurt in certain specific areas or in certain positions.

When speaking of the most common causes of back pain, it’s important to mention at least the following ones:

• Many times, back pain is  caused by an improper posture, either while standing, sitting or laying down. Typically, a bad posture while sitting and the use of non-ergonomic chairs and desks is the biggest culprit.
• Lifting heavy items especially with an improper posture can lead to severe back pain and even back injuries that could require months of recovery time.
• Your back can also hurt as a result of catching a simple cold. If you walk around in the cold without protecting your back properly, it’s not uncommon to wake up in the morning complaining of backaches.
• Another possible cause for back pain can also include obesity. Lower back pain can be caused by weight gain due to the added pressure on your spine and nerves. In such cases, it’s important to readjust your posture based on your weight and get up from your desk more frequently to prevent the pressure to be as hard to bear as it normally is.

If you are suffering from back pain, it is important that you search for care to alleviate and improve these symptoms. There are many benefits to chiropractic care. Contact Downtown’s Healthcare for the some of the best chiropractor Denver services you can find locally.

How to Find a Reputable and Dependable Chiropractor in Denver

Finding a chiropractor might not always be easy. If you want to find one who is trustworthy and dependable, here are a few important tips to follow:

• Check online. There are many chiropractors who promote their services in your local area online. Just check your map and do a search for chiropractor services. You’ll find a lot of results, along with relevant reviews and ratings to help you choose the right one.
• Get a recommendation from your doctor. One of the best ways to find a dependable and skilled alternative chiropractic Denver practitioner is by asking your doctor. Not all doctors support the idea of going to a chiropractor, but if your doctor is a little more open minded when it comes to alternative and natural therapy, it’s worth giving him or her a call and asking about it.
• Ask your family members. If one or more of your close family members had a good experience with a local chiropractor it’s worth asking about it. Don’t limit yourself to your household, though. Call your distant family members too. As long as you have a fairly good relationship, they should be willing to help you out.
• Ask coworkers and friends. It’s worth asking your friends and coworkers as well. Depending on how well you know them, you might not even realize that some of your best friends are visiting a chiropractor and can give you a lot of information on the subject.

How to Stay Healthy in the Winter – Important Tips to Remember

A lot of people tend to experience frequent colds and periods of sickness during the wintertime. The cause of this can range from picking up a viral infection from someone at work or school, to spending too much time in the cold, to smoking too much and having your immune system impaired.

To avoid all that and ensure that you remain healthy throughout the winter, consider the following tips:

• Start by regulating your diet. Simple carbs are great if you do intense physical work, but other than that they can be a real hindrance. Consider replacing them with healthier, low GI choices, and using drinks sweetened with honey and containing natural, vitamin-rich fruit juices, instead of drinking soda and alcohol.
• Get help with smoking! Aside from being a costly and dangerous addiction, smoking can also mess with your immune system, so you’ll catch a cold faster.
• Top up your supply of vitamins, and focus mainly on vitamin C. Healthy sources of vitamin C are considered best (such as citrus fruit), but you can also take supplements, if you can’t find a lot of lemons and oranges.
• Drink warm tea instead of getting too used to cold drinks. Green tea as well as various herbal teas like mint and camomile have an excellent effect on the body, and can help keep you healthy all throughout the winter season.

If you continue to feel lousy despite your best efforts, the professionals at https://downtownshealthcare.com/ can meet with you and help greet the new year feeling healthy and strong.

How to Keep Your Skin Looking Youthful

Our skin changes with age – it loses collagen and moisture, both substances playing an essential role in maintaining the elasticity of the skin. However, the right skin care routine and lifestyle can help maintain the youthful appearance of your skin – here are some tips:

• Use age-appropriate cosmetics – most skin creams and serums come with the indication of the age they have been developed for. Pick products that are suitable for your age and apply them daily to nourish your skin and to replenish its resources;
• Get the right amount of sleep – proper rest is essential for great skin, so make sure you get plenty of good sleep;
• Don’t stress your skin – partying, skipping make-up removal and skin cleansing, consuming stimulants, such as coffee and alcohol, excessively is damaging your skin and leads to premature aging, so they should be avoided as much as possible;
• Never leave home without sunscreen – the sun might be great for your vitamin D levels, but it can be damaging for your skin, so make sure to use skin care products that contain an SPF (sun protection factor) of at least 10 or 15;
• Exfoliate regularly – removing the dead cells and impurities from the surface of your skin is essential for maintaining its youthful appearance, so make sure to use a gentle exfoliator at least once a week.
• Scheduling an appointment with a Downtown’s Healthcare vampire facial Denver provider is a great way to unwind damage that causes aging. This regenerative procedure, using the patients own PRP, will improve skin and lead to a more youthful appearance.