Why Eating Breakfast is So Important

Breakfast is considered the most important meal, because it must provide you with the energy you need for the entire day. It must be rich in minerals, vitamins and nutrients you need throughout the day, for feeling energized and strong.

The benefits of having healthy breakfasts each day are numerous. The ideal time to eat in the morning is at least 30 minutes after waking up, because the body is ready to absorb the vitamins and minerals contained in the food.

A healthy breakfast to start your day with must be varied. It should contain whole grains, because they are an ideal source of vitamins, omega-3 fatty acids, folic acid, fiber, potassium and magnesium. Yogurt is also indicated, because it is a rich source of calcium and probiotics. Fresh fruits are not only delicious, but also rich in vitamins, antioxidants and fiber, which means that they will help your digestion and protect you from different diseases. Opt for seasonal fruits, to ensure they are fresh.

Eggs are also an ideal food to start your day with, being healthy sources of important proteins and vitamins, including vitamin D.  Add a couple of slices of whole grain bread and your breakfast is complete.

Take a look at website https://downtownshealthcare.com/ for additional ways to make choices that promote healthy living and care.

5 Exercises to Improve Your Posture Now

Improper posture affects our muscles, ligaments and other parts of the body, causing back pain and deviation of the spine. An alternative chiropractic Denver healthcare provider confirms that if you suffer from back pain or other conditions, it is important to seek medical advice before exercising.

1. Extensions

Sit on your hands and knees, keeping your head, neck and back in an upright position. Extend one arm in front of you and the opposite leg in the back, taking care to keep them at the same level. Stay in this position for a few minutes, then return to the starting position and stretch the other arm and leg. Repeat the exercise several times.

2. Knee-to-chest

Lie on your back, on the floor, and grab your right knee with both hands, bringing it to your chest. Hold this position for 30 seconds, and then change legs. Repeat a few times.

3. Holding a plank

Maintain a body position similar to a push-up, for as long as you can (start with 60 seconds and keep progressing). Tighten all your muscles.

4. Side plank

Lean on your right forearm and right ankle, bringing your left foot over your right, for more stability and balance. Tighten all your muscles until you feel them pulsing, then repeat the movement on the other side.

5. Rotate the shoulders

Raise your shoulders and rotate them gently, in both directions.

What Foods are Bad for Neuropathy?

Neuropathy (nerve damage) is a rather common complication of diabetes. Nutritionists claim that, in general, 60-70% of people with diabetes also have some form of neuropathy, due to the fact that they are constantly exposed to high blood glucose levels. Nerve fibers are delicate, and high blood glucose can interfere with the transmission of nerve signals, alter the nerves and may also weaken the blood vessels that supply nerves with oxygen and nutrients.

Starch and refined sugar rapidly raise blood sugar levels and burn nerves, so they should be avoided. Nutritionists suggest eating smaller portions and reducing carbohydrates, to lower sugars.

Avoiding inflammatory foods is also very important. Downtown’s Healthcare regenerative medicine experts confirm that the following foods / products to have inflammatory potential: unsaturated and saturated fats, soy, saffron, sugar, alcohol and omega 6 oils, such as corn. Most oils are classified as omega-6 or omega-3. Omega-3 oils tend to reduce inflammation, while omega-6 oils make it worse.

The following foods have the potential to increase pain in neuropathy: dairy products, wheat, citrus fruits, corn, caffeine, meat of all kinds, nuts and eggs.

Numerous studies show that low-fat, vegetarian and vegan diets (based on fruits, vegetables, low protein and foods rich in vitamin B) can significantly reduce pain in neuropathy.

Is Chiropractic Good for Your Health?

Chiropractic is an alternative therapy consisting in manipulating bones, especially the spine, which aims to correct joint problems, based on the principle of the relationship between nerve impulses, muscles and bones.

In general, people become aware of a health issue and take the necessary measures to correct it only when the pathological condition requires it. Unfortunately, this approach is not a constructive one, and chiropractic can help us educate our body and mind to adopt better habits, which bring us energy and vitality.

Chiropractic treats conditions related to the locomotor system

Although it is a therapy associated with alternative medicine, chiropractic not only helps relieve pain, but is also a method of treatment for many of the diseases related to the musculoskeletal system.

Chiropractic combats spinal muscle fatigue

The fast pace of modern life produces fatigue and stress, not only mentally, but also physically. Hours spent at the office, insufficient breaks and inadequate office furniture cause stress of the spinal muscles. According to a leading chiropractor in Denver near me, chiropractic care helps to combat this stress, restoring the muscles flexibility and promoting relaxation.

Chiropractic helps to maintain an optimal balance between body and brain

Based on the idea that the body can heal only when the skeletal system has a correct alignment, which determines the functioning of the oppressive and nervous systems, chiropractic is responsible for harmonizing these two interconnected and interdependent systems, so that body movement becomes easy and natural.

How to Maintain a Healthy Immune System

The elements of the immune system extend to all organs and tissues, in order to protect us from health threats. Through cellular intelligence (provided by a series of sophisticated chemical and electrical message transmission systems), all these components constantly communicate with each other. Highly educated stem cell therapy Denver providers tell us that the body’s immune reactions are the result of a complex process, which involves a very large number of cells, also called lymphocytes (T and B lymphocyte cells), along with another type of cells known as Natural Killer Cells. The latter have the role of destroying tumors and repelling virus-infected cells.

There are a number of methods designed to naturally stimulate the immune system.

• Wet your hands and rub them with soap, for at least 20 seconds. Focus on the backs of the palms, wrists, fingers and under the nails.
• Rinse your hands with clean water until you remove all the soap.
• Dry your hands using a clean towel or warm air, because germs can be transmitted much more easily through wet hands.

 

 

5 Questions to Ask Your New Chiropractor

What can you tell me about the treatment?

Procedures used by chiropractors are designed to straighten the posture of the spine, to relax tense areas, to reduce the pressure on certain nerve endings and to increase the flexibility of the spine.

In general, such a treatment includes:

• Pressing the vertebrae using special techniques
• Manual realignment of the spine
• Massage of muscles, ligaments and tendons in the lumbar area
• Using exercises that relax the lumbar area

Are there any risks, in my case?

There are dozens of different named chiropractic techniques. Patients suffering from osteoporosis, inflammatory arthritis or undergoing treatment with blood-thinning drugs should be sure to see a chiropractor who is an expert in more gentle techniques, and understands how to properly treat patients with these conditions.

How will you reduce the risks I am exposed to?

One of the best ways to minimize risk, is to look at an X-Ray prior to adjusting the patient. The chiropractic doctor must constantly communicate with the patient, explaining everything he/ she does, step by step. To minimize the risks you are exposed to during a chiropractic treatment to relieve lumbar pain, you should turn to the best chiropractor Denver has, one who has studied in this field. Make sure to check their certifications and licenses. Do not leave yourself in the hands of an amateur because that’s when the problems arise.

How often should I make appointments?

Your chiropractor will advise you in this regard, depending on the problems you have and your degree of tolerance.

How long does a session last?

Generally, a chiropractic session lasts between 15 and 30 minutes.

Sore Back – Why Seeing a Chiropractor Can Help

Chiropractic is a popular alternative medicine, that has been around since the late 19th century, which deals with the non-surgical treatment of the skeleton, muscles, and nervous system diseases. Chiropractors are Doctors of Chiropractic medicine who focus on manipulating the spine and the structures around it, using their hands or special tools.

This practice is very popular especially when it comes to low back pain. According to alternative chiropractic Denver professionals, when the spine is perfectly aligned, the body can heal on its own, without the need for medical or surgical treatment. Therefore, chiropractic specialists deal with the “relocation” of vertebrae, joints and tissues that, for various reasons, are no longer in place.

Chiropractic is used to relieve muscle, joint, bone or connective tissue pain, tendons or ligaments. Often, it is used in parallel with conventional treatments. The treatment involves the use of several movements to reset the alignment of joints – the chiropractor uses repeated adjustments to correct the postural alignment of the skeleton.

There are a number of studies confirming the beneficial effects of chiropractic in treating low back pain. Examples of back conditions for which chiropractic can be used effectively include:

• Herniated discs
• Pain caused by the sciatic nerve (lumbosciatica)
• Lumbago (painful contracture of the muscles in the lumbar area)

 

Does Knee Pain Typically Heal on Its Own?

Whether your knee pain will heal on its own or not depends on the severity of the issue as well as on many other factors, such as your body’s level of fitness, your age, and the ability of your tissues to regenerate. While minor strains, sprains and traumas sustained by the knee might heal on their own or with the administration of anti-inflammatory medication and topical treatments, such as ointments, other, more severe forms of damage that affect the structure of the ligaments, the cartilage or the muscles around the knee might require a different treatment approach.

If the pain in your knee that results from a recent injury does not ameliorate or go away in a couple of weeks, it is a good idea to consult a Downtown’s Healthcare provider. Your doctor will probably need an X-ray of the affected area to see how extensive the damage is, then your doctor will recommend you the best treatment option. Surgery and pain medication should be used as a last resort; before that, patients are recommended to try less invasive treatments, such as physical therapy, exercise, injections with glucosamine, chondroitin and other substances. For patients whose knee pain is not the result of a recent injury, but is caused by other issues, such as excess body weight, the knee treatment is usually associated with dieting and special physical exercise, preferably performed in water to reduce the strain on the joints.

How Do I Know I Need A Doctor for My Knee Pain?

Many forms of knee pain, such as the pain that results from strenuous activities or pain that just comes and goes, can be easily managed with home remedies, such as the application of ice packs, rest and compression bandages. However, if the pain becomes worse or is accompanied by other symptoms, you need a doctor. Here are some signs that home remedies are no longer enough and you need professional medical care:

• Symptoms that indicate inflammation – redness, pain that seems to become worse with each step, significant swelling, warmth around the knee and fever are all signs of severe inflammation and require a visit to the doctor’s office;
• Signs of severe trauma – if you notice any deformity that appears all of a sudden, if you hear popping sounds coming from the painful knee, if your knee cannot bear the weight of your body, you should see a doctor right away;
• A worsening minor injury – some minor injuries cannot be treated with home remedies. If the pain that you experience after a minor sprain or strain gets worse, it is a good idea to make a doctor’s appointment before the condition of your knee aggravates. There are several types of treatments, including innovative knee on trac technology, available for chronic knee pain.

What Are the Most Common Causes of Knee Pain?

Knee pain is among the most common affections that involve bones, cartilages, tendons and ligaments, a problem that will sooner or later affect every adult, even the people who exercise regularly and pay attention to maintaining a healthy weight. According to knee pain treatment Denver specialists, here are the most common causes for the issue:

• The wear and tear associated with aging – our entire body is affected by age, our cartilages, bones, tendons and ligaments might all become weaker, less flexible or physically damaged with age;
• Spraining or training – a severe blow, a sudden twist or a fall on the knee can cause acute issues, such as sprains and strains. Most of these issues can be treated with rest, compresses and over-the-counter anti-inflammatory medication, but if the pain persists or gets worse, you need to see a doctor;
• Tendonitis – the inflammation of the tendons in the knee can also cause severe pain. The problem might result from overuse, such as the stress suffered by your tendons during cycling or jogging;
• Osteoarthritis or rheumatoid arthritis – the knees are the joints that are the most commonly affected by arthritis, a degenerative, inflammatory process or an affection caused by repeated stress to the knee and excess body weight.