Why Eating Breakfast is So Important

Breakfast is considered the most important meal, because it must provide you with the energy you need for the entire day. It must be rich in minerals, vitamins and nutrients you need throughout the day, for feeling energized and strong.

The benefits of having healthy breakfasts each day are numerous. The ideal time to eat in the morning is at least 30 minutes after waking up, because the body is ready to absorb the vitamins and minerals contained in the food.

A healthy breakfast to start your day with must be varied. It should contain whole grains, because they are an ideal source of vitamins, omega-3 fatty acids, folic acid, fiber, potassium and magnesium. Yogurt is also indicated, because it is a rich source of calcium and probiotics. Fresh fruits are not only delicious, but also rich in vitamins, antioxidants and fiber, which means that they will help your digestion and protect you from different diseases. Opt for seasonal fruits, to ensure they are fresh.

Eggs are also an ideal food to start your day with, being healthy sources of important proteins and vitamins, including vitamin D.  Add a couple of slices of whole grain bread and your breakfast is complete.

Take a look at website https://downtownshealthcare.com/ for additional ways to make choices that promote healthy living and care.

Downtown's Healthcare health tips

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