Knee Strengthening Exercises

knee pain treatment Denver

We all know how important it is to get regular physical exercise, but many people suffering from knee pain are worried that exercise might worsen their pain. While certain forms of high-impact exercise, such as jogging, are not recommended for people who suffer from knee pain, there are many forms of exercise that help with knee pain by strengthening the muscles in the affected area, thus ameliorating the pain and making it possible to enjoy a wider variety of exercises. Here are some knee strengthening exercises recommended by preferred knee pain treatment Denver physical therapists: 

  • Straight leg raises – lie on your back on the floor, bend one of your legs with your foot flat on the floor, straighten the other leg and raise it a couple of times. The exercise will strengthen your quadriceps and the muscles in the front thigh;
  • Hamstring curls – lie on your stomach, tighten the muscles in one leg and lift the leg. The exercise is great for strengthening the bottom and the hamstrings;
  • Calf raises – stand facing something that you can lean on lightly, such as the back of a chair or a wall, raise your heels as high as you can, with the muscles in your calf tightened. The exercise will work your legs from the thigh to the tip of your toes.

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