Fibromyalgia – What is it?

Fibromyalgia is a condition that manifests in the form of pain all over the body that is not related to strenuous exercise or health issues that affect the joints, such as arthritis and is usually accompanied by fatigue and emotional distress.

The condition is quite common, affecting around 2% of the adult population in the US, but despite widespread research, medical scientists have not yet been able to reveal the exact causes of the affection. However, obesity, previously existing arthritis, viral infections, repetitive injuries to the joints and prolonged stress seem to be triggers that are found to be common in many fibromyalgia sufferers. Fibromyalgia can affect anyone, but the syndrome seems more common among middle-aged people and women seem to be at a greater risk of developing the illness than men.

The treatment of fibromyalgia usually resorts to treating the symptoms through medication and lifestyle changes. The most efficient treatment options include the administration of medication to manage the pain, aerobic and muscle strengthening exercises, stress management practices including yoga and massage therapy. Some fibromyalgia Denver stem cell treatment specialists also recommend fibromyalgia sufferers to switch to a diet that is rich in fresh fruit and vegetables and in lean meat varieties, such as poultry and fish, but low in fat and processed carbohydrates.

What Are the Main Causes of Headaches?

Most people get headaches every now and then and for many people, pain in the head is a daily experience. Headaches can be caused by many things – here are the most common triggers:

• Stress – stress causes the muscles to tighten all over the body, including the muscles of the head and the neck. The tightening usually starts in the shoulders, then it moves upward to the neck and from there to the head, causing tension that is experienced as pain;
• Diet – skipping meals can cause blood glucose levels to drop and trigger tension headaches. Processed foods and foods that contain high amounts of salt and sugar can also cause headaches;
• Dehydration – not consuming the right amount of liquids is also a frequent cause of headaches. Ideally, you should consume about 8 glasses of water or herbal tea a day;
• Poor sleep – insomnia or other types of sleep disorders exhaust the body and cause migraines and other types of headaches;
• A problem of the spine – one of the best chiropractor Denver has corroborates that headaches are a common symptom of spine issues, such as degenerative disk disease or a pinched nerve. These problems cause headaches especially if the affected area is in the neck or in the upper back.

What Is Integrative Medicine?

Integrative medicine is a modern approach to treating a wide range of affections that considers the patient as a complex entity, rather than treating only symptoms or separate affections. When developing the treatment plan, the practitioner and the patient are more like partners and that feature is not the only one that makes integrative medicine so efficient and so popular these days – here are some others:

• All factors that influence health are taken into consideration – integrative medicine treats not only the body; it takes into consideration the soul, the spirit, the patient’s medical history as well as social and physical environment that the patient comes from;
• The preference for little invasive or non-invasive treatment options whenever possible – natural methods that prompt the body’s own healing mechanisms are chosen whenever possible. Specialized stem cell therapy Lowry professionals tell us that the methods include acupuncture, aromatherapy, diet and lifestyle changes and meditation;
• A wide range of affections treated successfully – integrative medicine is suitable for treating many health conditions, such as depression, headaches, chronic pain, joint and muscle pain, various neurological issues related to stress and gastrointestinal problems;
• A strong focus on prevention – integrative medicine puts emphasis on the prevention of diseases through educating patients to make healthy lifestyle decisions.

Symptoms of Neuromuscular Disorders

The neuromuscular system is made up from the nervous system and the muscles in the body that work together to allow for movement under the control of the brain – whenever you decide to make a movement, the process starts with a message to the neurons that is transmitted to the brain and to the spinal cord, then to the limbs that execute the order. An informed chiropractor in Lowry near me confirms that if any component of this intricate system malfunctions, the problem might cause neuromuscular disorders – here are the most common symptoms:

• Muscle weakness – most neuromuscular problems develop gradually, one of the first signs being a gradually increasing weakness of the muscles;
• Muscular cramps – cramping is another very common symptom, though it can be caused by other issues, such as mineral or vitamin deficiencies as well;
• Muscle stiffness – this symptom is not only uncomfortable in itself – it might also lead to deformities in the bones or in the joints;
• Muscle pain – the intensity of the symptom can range from mild to very severe;
• Difficulties while breathing or swallowing – breathing and swallowing are also activities made possible by muscles and nerves – if they become affected by the disorder, the ability of the muscles to move might be compromised.

How Can I Find Knee on Trac Treatment Systems Near Me?

Knee on Trac is a non-invasive, revolutionary system designed especially for the treatment of painful affections of the knees, such as meniscus tears, arthritis, the degeneration of the knee joint and sprains or strains that have been persisting for over 6 weeks. The device consists of a comfortable chair and a separate unit consisting of an inflatable cuff placed under the knee and attached to the patient’s leg with straps. When turned on, the system exerts gentle traction that separates the joints a little to create vacuum inside the joints and to allow nutrients to reach into the treated area. Knee on Trac treatment sessions usually last 5-10 minutes and most patients start experiencing the positive results, such as reduced pain and increased joint mobility, after the first few sessions.

The treatments that use the Knee on Trac system either as a stand-alone solution or in conjunction with other methods need to be performed by specialists, so if you are interested in trying the method, you should check the chiropractor practices in your area. You can either contact local chiropractors on the phone to inquire about Knee on Trac or you can check out chiropractor websites to find out which of the local offices provides the treatment.

 

Tips for Efficient Knee Strengthening Exercises

Knee pain is usually caused by injuries or by the age-related deterioration of the tissue in the knee, especially in the joint. While knee cartilage is difficult to rebuild and the surgical interventions used for restoring knee health are usually complicated and come with long healing times, knee pain Denver experts confirm that targeted knee strengthening exercises can help a lot. Here are some easy ones that are very efficient, too:

• Straight leg raises – this exercise puts no strain on the joint, but it is great for fortifying the quadriceps. It is also very easy to perform: just lie on your back, bend one leg at the knee, straighten the other one and raise the straightened leg in sets of 10-15 repetitions;
• Prone straight leg raises – this exercise strengthens the back of the thigh. It is the exact opposite of the previous exercise, you need to lie on your stomach and raise one of your legs straight;
• Calf raises – the muscles in your calf can take a lot of stress away from the knee joint, so their strength is very important. To make them stronger, just a grab the back of a stable chair and raise your heels as high as you can. Do three sets of 10-15 reps.

 

How to Select Anti-Aging Skincare Products

It is never too early to start anti-aging skincare cosmetics – according to many experts, like anti-aging specialists with great Denver regenerative medicine reviews, these products are the best not only to reduce, but also to prevent the appearance of lines, wrinkles, discolorations and skin sagging, therefore ladies should start using them as early as in their twenties.

The range of anti-aging products available on the market is extremely wide, so here are some tips to help you choose your creams, serums and lotions:

• Choosing the moisturizer – you need to ensure that your skin stays moisturized all day long, during your time spent inside and outside alike, therefore the best choice is a product that has intensive moisturizing ingredients and offers broad-spectrum solar protection of at least 30 SPF. You should also pay attention to your product’s suitability for your skin type and make sure the formula is light, hypoallergenic and non-comedogenic;
• Use a nourishing serum – skin serums are also recommended for all skin types and for all ages. They form a base for the moisturizer, adding nourishment to the skin and enhancing its ability to produce collagen and to retain elasticity. The best ingredients to look for in serums are vitamin C, hyaluronic acids, antioxidants and anti-inflammatory agents.

What are Early Warning Signs of Thyroid Problems?

The butterfly-shaped gland located in the neck might be small, but it has a very important role in maintaining the health and balance in the entire body. The thyroid gland is responsible for many things, from regulating appetite and heart rate to ensuring healthy skin, stable mood and good sleep, among many others. Stem cell treatment Denver consultants affirm that thyroid disorders can be caused by a gland that is overactive or under-functioning – here are some symptoms that indicate a thyroid issue:

• The symptoms of hyperthyroidism – the most common symptoms associated with an overactive gland include increased appetite; sudden, unexplained weight loss; mood changes, especially anxiety and nervousness; changes in bowel habits, usually in the direction of diarrhea; unexplained weakness or fatigue; insomnia and hair thinning;
• The symptoms of hypothyroidism – an under-working thyroid gland can also cause lots of symptoms, the most common issues associated being constipation, fatigue, memory problems, increased cholesterol levels and muscle weakness.

If you suspect that your strange symptoms might be caused by a thyroid problem, the best way to address the issue is by turning to an endocrinologist. Thyroid problems are usually easy to diagnose, with the help of blood tests and an ultrasound image taken of the gland. The treatment usually comes in the form of tablets that take effect very quickly.

What Causes an Acute Spinal Cord Injury?

Acute spinal cord injury is damage sustained by the bundle of nerves that run in the spine and that transmit signals between the brain and the rest of the body. The injury can lead to various degrees of damage, from a bruise that goes away quickly to a partial or complete tear of the cord, all of them accompanied by sharp pain and often the inability to move. Downtown’s Healthcare medical staff confirms that these are the most common causes for traumas sustained by the back:

• Falls – whether sustained when walking on a wet or slippery surface or at a height, a fall on the back can cause instant damage to the nerves in the spine;
• Car accidents – one of the most common examples is the so-called whiplash injury, caused by the forced bending of the neck forward, then quickly backward;
• Sports injuries – any type of sporting activity can lead to slips and falls that can cause spinal cord injury;
• Trampoline accidents – jumping too high on a trampoline can lead to the loss of control over the movement. Becoming unable to direct the movement increases the risk of falling on the back or on the head, which poses an increased risk of acute injuries to the spinal cord.

Type 1 and Type 2 Diabetes: What’s the Difference?

There are two main types of diabetes: type 1 and type 2. Both forms are related to the way the body processes glucose, one of the most important fuels for the body, but they are very different in terms of how the pancreas and the other cells in the body are affected. Here are the most important things know about the two diseases:

• Type 1 diabetes – the pancreas of the people who suffer from this type usually produce no insulin. This form of diabetes is usually diagnosed in childhood or in early adulthood and the people who have the condition usually need to use insulin all their life;
• Type 2 diabetes – in this type of diabetes, the patient’s pancreas produces insulin, but the cells in the body do not respond well to the substance and do not use it properly to benefit from the glucose ingested with foods and beverages. The people suffering from this type of diabetes usually receive oral medication to help with the processing of the insulin.

Esteemed stem cell treatment Lowry providers confirm that whether the processing of glucose is hindered by insufficient insulin production or by the compromised ability of the cells to respond to insulin, both types of diabetes can lead to dangerously high or widely fluctuating blood sugar levels, therefore adequate treatment is essential.

Top Anti-Aging Foods for Your Skin

When it comes to skincare, the foods and the beverages we consume are just as important as the skincare products that we use, or the medical procedures we embrace. Vampire facelift Denver specialists substantiate that these are some foods that have extraordinary age-defying effects on our skin:
– Leafy greens – all leafy vegetables are great for improving digestion and skin health. The best example is spinach – the dark green leaves are very rich in vitamin A, C, K and E, magnesium and iron and they can efficiently boost the skin’s ability to produce collagen, a compound that is essential for skin elasticity;
– Nuts – the high amounts of vitamin E found in nuts are great for repairing skin tissue, for keeping the skin moisturized and for protecting it against harmful UV radiation;
– Pomegranate seeds – the delicious, tiny, red seeds are delicious and an excellent source of vitamin C, an antioxidant that prevents skin aging;
– Extra virgin olive oil – replacing other oil varieties with olive oil is a great way to reduce your cholesterol levels as well as for reducing the inflammatory processes in the body that can lead to skin aging;
– Green tea – another excellent source of antioxidants that protects the skin from free radicals and reduces the signs of passing time.

How Can Ozone Therapy Improve General Wellness?

Ozone therapy is today used in many areas, either as an individual form of treatment or in conjunction with other therapeutic solutions. Ozone is a natural gas, a form of oxygen that consists of three atoms that can be used in liquid or gas form – here are some of the ways that the application of ozone can improve health:

• Improved immune system – ozone therapy is considered to be beneficial for people suffering from chronic fatigue and from other autoimmune conditions that involve chronic pain;
• Help with neurological disorders – researchers have found that the administration of ozone is beneficial for the brain, helping with efforts to combat degenerative disorders, such as Alzheimer’s disease or multiple sclerosis. The method has also been found to be able reverse the damage caused by mild stroke events;

• Tissue damage – ozone has been efficiently used to treat diabetic foot ulcers and other skin conditions related to the blockages that affect the blood vessels in the limbs because of advanced diabetes;
• Joint mobility – people suffering from rheumatoid arthritis and other disorders that affect the mobility of the joints also respond well to the application of ozone; Look for excellent Lowry regenerative medicine reviews to find ozone therapy specialists in the Lowry area.
• Detoxification – regular ozone treatments can efficiently eliminate toxins, such as heavy metals, from the body.

Common Nonsurgical Cosmetic Treatments

Modern, non-invasive treatments are efficient alternatives to cosmetic surgery, moreover, they come with almost instant results accompanied by no or very short healing time. Here are the most common treatment forms:

• Chemical peeling – these treatments use various chemicals to remove dead skin cells and to rejuvenate the skin. They can efficiently remove or ameliorate pigment spots and the scarring caused by acne. The recovery after the treatment varies from a few hours to days;
• Laser treatments – laser technology is very efficiently used against minor skin imperfections, such as large spores and pigment spots and it is also great for refreshing the skin tone;
• Vampire facial  – the process includes a small initial blood draw. Then, using a centrifuge, the physician isolates platelets from that blood. Using numbing cream and a very small needle (for almost no pain), the physician injects the woman’s own growth factors back into her face in a particular way. Rejuvenating Vampire Facial Denver providers tell us that these growth factors work to cause increased collagen and blood flow
• Cryolipolysis – also known as CoolSculpting, the technology involves the application of cold on the targeted area of the body to break down fat cells, thus achieving the reduction in size;
• Body contouring – this treatment is performed with a special, dedicated machine and it represents one of the most efficient methods to combat cellulite and to improve skin tone;
• Chin fullness reduction – these treatments use injections prepared from a substance that naturally occurs in the human body and that absorbs fat. When injected into the chin, the substance breaks down the fat in the area, reducing the fullness rapidly.