How to Improve Sleep Habits

Denver regenerative medicine reviews

Insomnia and other sleeping problems are very common these days, affecting most of us at least periodically. Fortunately, there are many easy, natural ways to improve your sleep habits – here are some:

  • Ensure the right environment – the quality of the mattress, of the pillow and of the bed linen is essential for good sleep and so is the light and the temperature in the bedroom. Get a mattress and pillows that are not too soft, but not too stiff either; keep the temperature at the lowest setting that still feels comfortable and remove all the electrical gadgets and devices from the room, too;
  • Physical exercise – getting physically tired is the best way to ensure good sleep. Include at least three exercise sessions per week – the change will relax your body and your mind and will make your sleep more relaxing by prolonging the time you spend in deep sleep;
  • Avoid heavy meals and stimulants a couple of hours before bedtime – make your dinner as light as possible and try to avoid meat, coffee, nicotine and alcoholic beverages 3-4 hours before bedtime;
  • Avoid naps in the afternoon – even a short, 20-minute nap can interfere with your sleep, so try to stay awake during the afternoon, even if you feel drowsy.
  • Look at additional Denver regenerative medicine reviews for more information on ways to improve your overall health and wellness.

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