6 Ways to Boost Your Immune System

Denver chiropractor reviewsOur immune system is a complex system that helps our body defend itself from harmful micro-organisms, such as bacteria and viruses. The efficiency of our immune system is influenced by many factors, including not only external factors that we cannot influence, such as the amount of stress that we are exposed to, but also by factors that depend on us, such our diet and lifestyle. Here are some easy tips about you can actively stimulate your immune system:

  • A healthy diet – a diet consisting of fresh fruits, fresh vegetables, healthy proteins coming from lean meat, dairy and fish and healthy carbs coming from whole grains is the best way not only to achieve or to maintain healthy weight, but also to give your immune system what it needs to function at optimal levels;
  • Regular exercise – exercise is a great way not only to trim your muscles, but also to stimulate your immune system, especially if you exercise outdoors, enjoying the fresh air and the sun;
  • Avoid stimulants – alcohol and caffeine are all stimulants that can weaken the immune system, therefore they are best avoided or consumed only in moderate quantities;
  • Get enough sleep – the human body needs around 8 hours of sleep per night. Sleeping less than that will stress your immune system, so try to go to bed before midnight to give your body the rest that is so important for its health.
  • Immune boosting injections – Most people can benefit from a vitamin injection. When vitamins and minerals are injected directly into the body, they bypass the digestive system, helping the body absorb the nutrients more quickly.
  • Chiropractic Adjustments – Denver chiropractor reviews mention positive impact on immune system functioning. Find out more about this at Downtown’s Healthcare.

Comments

Post a Comment

Popular posts from this blog

Neck Pain and the Workplace: How to Avoid Bad Postures

Image
Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews : Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away; Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay atten...
Read more

Can Changing Your Diet Improve on Your Therapy Sessions?

Image
The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about: Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change; Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs...
Read more

Getting Fit After 50 – Exercise Tips for Women

Exercise and physical activity are essential for a strong and healthy body, even more so after the age of 50, when the muscle mass begins to decrease and fat accumulates more easily. The result of a sedentary lifestyle after this age is the appearance of conditions such as diabetes, obesity, blood pressure, heart disease or stroke. Here are some of the simplest and most effective physical exercises ideal for women over 50 years of age. Squats for leg muscles The leg muscles are especially important for good stability, but also for maintaining bone health. The most effective exercises for the legs are squats. A popular alternative chiropractic Denver specialist affirms that performed correctly, while keeping your back straight, squats will help you tone your body muscles and prevent injuries by improving flexibility. Plank exercise to prevent muscle pain By performing this exercise for 90 seconds, three times a week, you will be able to tone your abdomen, chest and back muscles wh...
Read more