The Impact of Stress and Anxiety on Your Workout Practice

knee on trac

Anxiety and being exposed to high levels of stress deplete our energy and have a harmful effect on our stamina, making it more difficult to stick to our usual exercise routine. When we are stressed and busy, we all find it hard to get moving, even though there is plenty of evidence to prove that physical exercise is the best non-medicated method to cope with stress.

Workout being such a healthy and efficient way to improve our abilities to cope with stress and anxiety, in times when stress is running high, it is even more important to keep physical activity levels high. Here are some tips from doctors who specialize in effective knee on trac therapy:

  • Choose a form of exercise that you like – while any form of exercise releases endorphins and puts you in a more positive, more relaxed frame of mind, choosing a form of activity that you like takes those refreshing effects one step further;
  • Regularity is key – even if you spend only half an hour being physically active, it is very important to allocate that time to exercise every day or every other day to make it a habit;
  • Set realistic goals – do not expect to be able to run a marathon on day 1. Start small and increase the physical load gradually, with baby steps. That way you can keep your training sessions effective and enjoyable at the same time.

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