3 Healthy Tips for Reduced Anxiety and Improved Longevity

best chiropractor Lowry

Stress is a part of life – when the stress we are exposed to stays at healthy levels, it is even beneficial and something that gives us motivation to rise up to life’s challenges. However, when that stress exceeds manageable levels and when we are tried by strong emotions, many of us respond to those challenges with anxiety, a combination of feelings of unease, fear and worry. Anxiety has a strong impact not only on our emotional life – it affects our lifestyle and our general health, too. Here are some tips to reduce anxiety and to enjoy the benefits of an anxiety-free life in the form of improved longevity:

  • Aspects related to lifestyle – our diet, the amount of exercise we introduce into our daily schedule, our sleep patterns all influence our anxiety levels and our longevity. A diet consisting of lots of fresh fruits, vegetables and lean meat, a lifestyle that includes at least 7 hours of sleep per day will give you the strength you need to cope with situations that can trigger anxiety;
  • The importance of physical activity – exercise is the best way to relieve anxiety. One of the most trusted and best chiropractor Lowry has reminds us that if you are just starting to work out, make sure that your exercise is not too strenuous, but you should stick to a routine of at least 30 minutes of training at least three times a week;
  • Relaxation techniques – finding a hobby and learning relaxation techniques, such as meditation or yoga, are also essential for keeping your mind away from anxiety triggers and to allow it to rest.

 

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