The Impact of a Positive Mindset on Your Physical Health

Downtown's Healthcare

A positive mindset plays an important role in maintaining physical health. Adopting an optimistic attitude decreases the predisposition to anxiety and depression, two important risk factors in triggering neurological disorders, such as Alzheimer’s syndrome.

Experts define optimism as a type of reaction to problems with increased self-confidence. Optimistic people are convinced that negative events are temporary, limited in some regions of life, and manageable. Of course, like other psychological states, optimism can fluctuate in intensity, depending on the circumstances – which is natural! The benefits of a positive attitude come from a cultivated optimism, which tends to remain constant regardless of the external factors to which a person is subjected.

Some experts consider optimism a powerful fuel for increasing longevity. A study by the Mayo Clinic in Minnesota, USA, proves this controversial theory. U.S. researchers have been tracking several people’s mental and physical health for 30 years. The scientists’ findings show that subjects considered to be “optimistic” (following standard personality tests) are 20% less likely to die prematurely compared to participants rated as “pessimistic.”

It is still unclear why some people who positively view things enjoy all the benefits listed above. One theory is that optimism helps people adapt to stressful situations, reducing the effects of stress on their bodies.

For more information on how a healthy mind and body can work together, talk to Downtown’s Healthcare, downtownshealthcare.com/, integrative health experts.

The post The Impact of a Positive Mindset on Your Physical Health appeared first on Downtown's Healthcare.

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