Treating Knee Pain after a Long Run

knee pain Denver

Knee pain is an alarm signal that you should not overlook because, sooner or later, it may recur in a more severe form. The triggers are many. You may not run properly or the stress put on your knee may be too high. Try to take a break of one or two weeks, and, if the pain reappears, go to a specialist – they will assess your situation and recommend the proper treatment. Do not attempt to diagnose and treat yourself, as misdiagnosis can lead to severe injuries and damage to the knee joint.

But regardless of the cause, remember that it is always easier to prevent!

Keep your joints healthy. Pain in the knee joint is most often associated with patellar tendinopathy, also called “runner’s knee,” and occurs when the muscles are not well warmed up before running. After training, the muscles get tired and no longer support the joint, requiring more from the tendons, ligaments, and knee capsule.

To prevent such inconveniences, leading knee pain Denver medical providers encourage to always perform aerobic, warm-up exercises before running longer distances. Also, try to replace the shoes you usually wear during training with others that are more comfortable and ergonomic.

It is just as useful to improve your running skills! Also, as a precautionary measure, you can contact a physiotherapist and schedule a few sessions. You will do massage, stretching, and special physiotherapy exercises.

The post Treating Knee Pain after a Long Run appeared first on Downtown's Healthcare.

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