Can You Slow Down Aging Through Diet and Exercise?

Denver stem cell treatment

Recent research has shown that there is a difference between chronological age, measured in calendar years, and biological age, measured at the cellular level.

Only 20% of the aging rate is due to genetics, while 80% is influenced by environmental factors and the lifestyle characteristic to each person. So, with a few simple changes, you may be able to slow down aging.

Endurance training

Endurance training has proven to be one of the most powerful anti-aging strategies. Muscle loss that comes with aging is called sarcopenia and has been associated with decreased strength and endurance. Endurance training can prevent the loss of muscle mass and even lead to muscle gain, in active seniors.

Mitochondrial decomposition theory

Aerobic exercise helps maintain the health of the vascular system, heart, and brain. Denver stem cell treatment specialists near me corroborate that one of the most important theories in the anti-aging field is the theory of mitochondrial decomposition.

It states, in essence, that aging is a process that occurs because the mitochondria present in our cells do not produce enough energy anymore as we grow older. Aerobic exercise helps stimulates the production of mitochondria and can help compensate for this cause of aging.

Mediterranean diet

The Mediterranean diet has been consistently associated with a longer lifespan. Experts say that it protects the brain and helps to slow down the cognitive decline associated with aging.

The post Can You Slow Down Aging Through Diet and Exercise? appeared first on Downtown's Healthcare.

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