Why Do Dieters Tend to Gain Weight Again?

Lowry stem cell treatment

Following a weight loss diet and the success of losing weight, many people end up gaining weight again – and even some unwanted surplus.

According to experts, 80% of those who have lost at least 10% of their body weight following a diet plan have gradually returned to their original weight and even surpassed it. The causes are:

  • the tendency of the body to make reservations
  • the fact that people often eat more than they realize
  • low calorie burning by the body at rest
  • slowing down the metabolism following a weight loss diet
  • lack of a proper schedule and personal discipline
  • the body tends to struggle with the new weight, in the long run

Solutions

It is important to lose weight only, not muscle mass! The basal metabolism, i.e., the basic burns (without physical activity) is given by the volume of muscle mass. Healing Lowry stem cell treatment specialists confirm that if you choose a defective diet, which also leads to melting of muscle mass, you will automatically reduce your burns, so you will gain weight even if you eat smaller amounts of food.

Another common mistake is that many people after following a diet return to unhealthy eating habits. Keep in mind that after going through a weight loss plan, you need to change your diet and lifestyle once and for all.

The post Why Do Dieters Tend to Gain Weight Again? appeared first on Downtown's Healthcare.

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