Health Risks to Ask Your Doctor About After Age 40

Most doctors will tell you that, as long as you’re in fairly good shape, you won’t experience too many health problems until age 50-60. However, when we neglect our health, it can deteriorate pretty rapidly even earlier on. Age 40 usually brings some pretty important red flags along that can help us take better care of our health, as long as we keep track of the signs and take the appropriate measures to stay healthy.

Poor posture is one of the big ones. While you could have sat in just about any posture up to age 35-40, once you’re past 40 your muscles and bones are no longer as flexible or as easy to adjust as they were. You’ll have to pay more attention to getting up from the desk from time to time, doing proper stretching exercises, staying active and using ergonomic chairs.

Smoking and drinking can cause greater damage after your 4th decade than during your youth. It’s best to cut down on these habits, if you don’t want to heighten your risk of developing problems such as cancer, cardiovascular disease, liver problems, PAD, or suffer from a heart attack or stroke.

Depending on your sex, you’ll have different issues to deal with. Men will find themselves experiencing the difficulty of lower testosterone and declining prostate health. For women, menopause is likely to start setting in, while reproductive health declines and the risk of developing problems like osteoporosis will also increase.

Downtown's Healthcare

For excellent medical services, contact Downtown’s Healthcare, https://downtownshealthcare.com/, for more information on how to age with grace and good health.

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