What Causes Obesity and How Do We Fight It?

Lowry stem cell treatment

Obesity is a big problem in the US and other countries as well. In societies where people have easy access to food and don’t do much physical work, a lot of people tend to be overweight or even obese.

The logic behind obesity is not rocket science. If you eat more than what you can burn, you gain weight. Of course, it gets pretty complex when you get to the discussion of how your body processes different foods. Simple carbs from sweets, french fries and white flour will usually be processed much faster, and if your body doesn’t burn the excess energy fast enough, it will get added as fat. Contrary to that, when you eat low GI vegetables, meat and healthy fats, your sugar and insulin doesn’t spike as quickly, so the body requires a greater amount of effort and time to process those foots.

Regenerative Lowry stem cell treatment clinics corroborate that the best way to fight obesity is through diet and exercise. It’s important to increase your metabolism through appropriate workout routines and diets that are low in saturated fats, fatty meats and simple sugars. These types of diets, adjusted to a low daily calorie intake, will ensure that your body gets less energy than it needs to maintain its weight, so it will force the body to use your untapped reserves of fat.

A balanced diet and workout plan kept for at least a couple of months will help you get in shape, feel better and lose enough weight to improve your health.

 

The post What Causes Obesity and How Do We Fight It? appeared first on Downtown's Healthcare.

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