How to Protect Yourself from the Sun while Jogging

stem cell therapy Denver

People who jog often are at a higher risk of developing skin cancer on account of prolonged UV exposure. While jogging, you can protect yourself from the sun by: reapplying sunscreen every twenty minutes (because you will sweat it off), wearing a hat or a cap, wearing sunglasses to avoid damage to the tender skin around the eyes, moisturizing after runs, using anti-aging or plumping day creams to rehydrate the skin, covering yourself completely with full-sleeved outfits, staying in the shade and checking the daily UV index before going outdoors.

Getting lightweight running clothes with UV-protective coating can also be a solution. Wearing loose-fitting and densely-woven clothing with UPF rating is the equivalent of using SPF. However, applying the right type of sunscreen should always be the main solution. In order to choose the right product, effective stem cell therapy Denver providers confirm that you just have to make sure that it is: broad spectrum, mineral-based (zinc oxide or titanium oxide), chemically safe and at least fifty SPF.

While jogging in the sun, it is also important to protect yourself from heat stroke by: pacing and hydrating yourself, taking heat regulating supplements, using cold packs of ice to lower body temperature, moving into the shade and using a damp cloth to wipe your face.

The post How to Protect Yourself from the Sun while Jogging appeared first on Downtown's Healthcare.

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