What Really Causes the Aging Process?

Aging is caused by hormones produced by the endocrine system. It is also caused by the declining immune response. Therefore, aging is a combination of physiological changes that take place on multiple levels. For instance, cellular aging consists of replication failure and cells losing their functional characteristics, thus, leading to biological aging. Hormonal aging, on the other hand, has to do with changes in the skin (wrinkles and loss of elasticity) and loss of muscle tone and bone density.

Metabolic aging can be slowed down by means of calorie restriction, but the process of metabolization causes progressive damage to cells and it cannot be stopped altogether. Accumulative damage can also be prevented to a certain extent by avoiding exposure to toxins or pollution that can directly damage the DNA in the cells. However, it cannot be avoided completely.

Expert Denver stem cell treatment specialists confirm that the process of aging consists of: tissue losing its elasticity, muscles deteriorating, blood vessels losing their flexibility, fatty deposits hardening the arteries, females losing estrogen in the body, males experiencing a decrease in testosterone levels and humans in general having the production of digestive enzymes slow down significantly.

The aging process can be delayed by limiting the sodium and saturated fat intake or by quitting the habit of smoking in order to improve circulation in the body. It can also be slowed down by means of: moderate physical activity, sleep hygiene (up to ten hours of sleep per night) and reduced levels of stress. Moreover, it is also important to treat anxiety by using relaxation techniques and therapies. Anxiety releases the inflammatory stress hormone called cortisol and it can unnecessarily speed up the aging process.

The post What Really Causes the Aging Process? appeared first on Downtown's Healthcare.

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