The Most Common Causes of Headaches

We all know headaches, some of us get them more often, others only occasionally.
While very common, headaches are not normal. In most cases, headaches do not
indicate serious health problems, but they are a sign that something is going on that
requires your attention. – here are the most common causes:
– Stress – excessive stress can cause the muscles of the neck and in the head to
contract and it can also cause blood pressure fluctuations, which can lead to
headaches. Stress relief methods, such as yoga, meditation, exercise or just a
walk-in nature can help a lot with stress-induced symptoms;
– Dehydration – many of us tend to forget to drink water, dehydration being one of
the most causes behind headaches. If you have not consumed enough liquids
during the day, have a big glass of water and your headache will go away almost
instantly;
– Eyesight problems – headaches can signal worsening eyesight even before you
become aware of your vision problems. If your headache persists and you cannot
pinpoint the cause, pay a visit to an ophthalmologist;
– Bad posture – this issue can affect the nerves in the neck, which can lead to
frequent headaches; regular chiropractic adjustments with the best chiropractor Denver offers will help to correct the posture, and may eliminate this cause of headaches.
– Not eating regular meals – during stressful periods, we tend to forget to eat, too.
Not having a bite every few hours can cause fluctuations in blood glucose levels,
which can cause headaches. The solution is simple: keep some healthy snacks
with you at all time.

Types of Regenerative Medicine for Sports Injuries

Regenerative medicine is relatively new, but it has huge potential. According to Denver stem cell treatment specialists, the therapies of the future will be based on the body’s immense ability to regenerate. In the future, regenerative medicine will focus on four main areas: cell therapies, in which stem cells play a central role, gene therapy, obtaining 3D tissues and organs, and process stimulation therapies.

Of these, PRP therapies are used to stimulate the body`s own repair processes and widely used in sports medicine.

PRP (Platelet Rich Plasma) technique – The procedure has the effect of cell regeneration, by locally injecting a platelet concentrate into the affected tissue, a concentrate obtained from one’s own blood. Also known as “Vampire Therapy”, the PRP technique consists of  collecting a blood sample from the patient which, is spun in a centrifuge to separate the plasma from the blood. The plasma is then separated into the platelet-rich plasma (PRP), and platelet-poor plasma (PPP). The PRP is then injected into the affected tissue, helping to stimulate all stages of regeneration simultaneously.

Top Sports Injuries

Professional sports have two sides. The first, the glamorous one, involves winning, fame and the adoration of enthusiastic fans. The second, invisible, involves very hard daily work, tiring workouts, and immense physical and emotional stress.

Professional sports are quite traumatic. According to statistics, sports injuries account for about 21% of the total number of injuries. The most dangerous sports in this regard are rugby, hockey, boxing, and wrestling.

As for the most common types of injuries among athletes, they include:

• Patellofemoral syndrome

Most sports injuries involve the lower body, especially knee injuries. According to specialized knee pain Denver doctors, one of the most common injuries to the knee is the patellofemoral syndrome. This diagnosis can be given in case of a slip or fall on the knee, swelling of the knee joint, or a muscle imbalance.

• Shoulder injuries

Shoulder injuries cover a large number of sports injuries caused by dislocations, displacement, muscle strains, and ligament sprains.

The shoulder is the weakest joint of the body and is subjected to strong forces during sports activities. Many shoulder injuries can be caused by a lack of flexibility, strength, or stabilization.

• Stretching the femoral muscles

The femoral muscles are located on the back of the thigh. Unfortunately, these muscles can be tense, and are susceptible to overuse, which can lead to muscle strains, improper training techniques, or lack of gradual exercises can cause a break /stretch.

Refresh Your Appearance with these Common Skin Care Procedures

In addition to daily cleansing and hydration – which are mandatory! – according to expert vampire facelift Denver doctors, there are other common skin care procedures that can refresh your appearance.

Skin exfoliation

The upper epidermis is renewed every 28 days. What remains are the dead cells that make the skin look uneven and pale. These can be removed by exfoliation, and the skin remains smooth and clean. The skin will acquire a slightly pinkish hue, becoming radiant and free of impurities. The blood circulation is also stimulated and the skin regenerates faster, becoming soft and velvety, without imperfections.

In the case of normal skin, exfoliation is recommended at most once a week, so as not to expose the skin to too much stress. Dry skin can be exfoliated once a month, because it is very sensitive. In the presence of dermatological problems, such as rosacea and inflammation of the epidermis, exfoliation should be avoided. On the other hand, oily skin with a lot of sebum can be exfoliated even twice a week. This process opens clogged pores and removes impurities and excess sebum.

Apply moisturizing masks with refreshing effect

Another solution you can use to refresh your appearance is to apply moisturizing masks. Like exfoliation treatments, moisturizers should be used no more than twice a week.

 

6 Tips to Save Your Skin from Cold, Dry Winter Weather

It is good to know that low temperatures outdoors, combined with high temperatures indoors have unwanted effects on the skin, which may become dry and sensitive to various aggressions and therefore certain dermatological diseases, such as eczema and skin allergies, can worsen. In addition, the cold weather also has a vasoconstrictor effect – blood vessels reduce their volume, in order to keep the body temperature high, but blood flow is also reduced.

So, when the thermometer shows very low values, blood circulation in the skin is slower and the tissues do not get so much oxygen, which affects the aspect of the skin. The cold even causes water to freeze in the superficial tissues and thus the skin may crack. Therefore, we should use moisturizing creams and lotions with a protective, repairing effect and avoid hurting our skin unnecessarily.

Here are some tips from trusted vampire facial Denver skincare specialists to save your skin from cold, dry winter weather:

• Avoid products (especially toxic lotions) that contain alcohol – which is known to dry the skin excessively.
• Avoid rough scrub that hurts the skin, as well as fragrant cosmetics that can sensitize it.
• Use mild soap or shower gel
• Do not forget to use moisturizing lotions daily
• Maintain an optimal temperature in the house, but not too warm. If the air in the house is too dry, use a humidifier.
• Choose non-greasy moisturizing lotions to avoid clogging your pores.

 

Benefits of Knee on Trac Technology

The Knee on Trac technology is based on non-invasive therapy for knee pain, offering a healing alternative for people who live with chronic knee pain. This system is designed to isolates the knee and provide safe mechanical traction that is expected to decrease pain by decreasing the inflammation, increasing the range of motion and allowing re-hydration. All these will eventually speed up the healing process.

Knee on Trac equipment is revolutionary and offers effective knee decompression – a great benefit for those suffering from chronic knee pain due to post-surgery complications, meniscus tears, ACL injuries, sub-acute muscle strain or osteoarthritis.

There are studies revealing that mechanical traction has a higher efficiency at decreasing pain than ultrasound and exercise, which is great news, as knee pain causes a lot of sufferance and affects literally each step you take. In this context, getting some pain relief is of utmost importance.

How long is the treatment?

Specialists recommend 24 sessions, scheduled gradually. You will start with 3 sessions per week, then two and finally one session per week, by the end of the treatment. That`s because the cartilage needs an adequate amount of dosage, as well as time to heal. Each session will last about 10 minutes per knee.

5 Knee Strengthening Exercises

It is important for the knees to be strong, as they support a considerable weight. They ensure balance and help you move from one place to another. That is why it is important to take the necessary measures to take care of them. Here are some knee strengthening exercises recommended by knowledgeable knee pain treatment Denver physical therapists that you can do at home.

1. Leg extensions

• Sit in a chair with your back straight.
• Slip your right foot under the chair as far as you can. The thighs should be tense during this exercise.
• Hold the position for 10 seconds, then return to the original position.
• Repeat with your left foot.

2. Stretching the lower body

• Lay down, face up, on a mattress and bring your knees to your chest.
• Hold your feet with your hands and hold the position for 15 seconds.
• Another option would be to stretch just one leg, keeping the other straight or bent. Then repeat with the opposite foot.

3. Lying down on a chair

• Sit in a chair with your feet on the floor.
• Raise your right leg and stretch it until it is parallel to the ground. Hold the position for 10 seconds, then slowly lower your leg down.
• Repeat the movement with the left foot.

4. Knee bends

• Stand with your feet apart, at shoulder level. Keep your back straight.
• Gently bend your knees and lower your torso as far as you can, holding the position for 10 seconds.
• Perform 10 repetitions.

5. Knee thrusts

• Stand with your feet close together and your arms close to your body.
• Take a big step forward with your right foot and bend your left knee to lower your torso.
• After 5 seconds, return to starting position and repeat with the opposite foot.