What Can Cause Back Pain

Back pain can have a variety of causes, from incorrect body postures and muscle strains, to internal organ problems. A very small percentage of back pain is attributed to the side effects of serious conditions or infections (cancer, vertebral osteomyelitis).

Back pain in the cervical area

• Dislocations and sprains due to overload
• Incorrect posture when sitting on a chair or sleeping at night
• Neck injuries
• Rheumatoid arthritis
• Disc herniation
• Osteoporosis
• Spinal stenosis
• Fibromyalgia
• Migraine

Neck pain can also have very serious, life-threatening causes, such as meningitis, heart attack, multiple myeloma or spinal tumors.

Back pain in the chest area

• Inflammation
• Muscle stretches
• Lung disorders
• Compression fracture of the spine
• Kidney disease
• Osteoporosis
• Obesity
• Incorrect posture while sitting or exercising
• Scoliosis

Usually, the pain in the middle of the back does not have serious causes, but in some rare cases it can be a symptom of cancer.

Back pain in the lower back

• Muscle stretches

If you are experiencing any form of back pain, consult with a trusted chiropractor in Denver near me for expert diagnosis and care.

How Does Regenerative Medicine Work

When we talk about regenerative medicine we must think of stem cells. Regenerative medicine is based on the concept of tissue regeneration after congenital, traumatic, iatrogenic diseases, etc. with the help of natural resources that are found in one’s blood. Its role is to help us understand how stem cells work, and how pathological diseases evolve.  Preferred stem cell therapy Denver medical specialists affirm that in this way, we can help the body heal naturally, without the use of unnecessary drugs and surgeries.

Normally there are diseases that we carry without treatment, symptoms or signs of disease, which heal on their own.

We say “I have got a cold”, “I have got a bruise”, “I have got a wound”, “I have got a contusion”, “I have a swelling”, “I have a bump” etc., but “It will pass”. That`s because we know from previous experience that they can heal on their own, without treatment or surgery.

The reason they are healing is that the ORGANISM HEALS ITSELF. It regenerates and heals precisely due to the stem cells – and that is why they are the basis of regenerative medicine.

Regenerative medicine is a process of creating a viable, functional tissue, and restoring or replacing the function of tissues or organs.

 

The Risks Involved with Poor Workstation Ergonomics

Workstations that feature poor ergonomics can cause severe health problems, in many cases in a slowly progressing, almost unnoticed, and very often neglected way. Spending prolonged periods sitting on an uncomfortable chair, at an uncomfortable desk, in a poorly lit environment, staring at a vibrating computer screen has multiple negative effects – here are some:

• Musculoskeletal problems – spending most of the day seated on an uncomfortable chair can cause strain to the muscles, the joints, and the bones. The most common symptoms associated with poor workstation ergonomics are pain and stiffness in the neck and in the back, numbness or tingling in the legs, pain in the shoulders and in the arms. If neglected, these pains and aches can turn into more severe problems, such as inflammations and degenerative conditions;
• Headaches and migraines – poor workstation ergonomics can also lead to headaches, either caused by the strain to the neck area or if the work area is not properly illuminated, by the strain caused to the eyes;
• Decreased productivity – productivity and workstation ergonomics are closely related. No one is able to work at the top of their capacity in an uncomfortable, poorly lit environment, therefore proper workplace ergonomics is essential for enabling efficient work.

 

Click here to learn more about an ergonomic evaluation or call our office at (720) 669-8053).

How To Prevent Ergonomic Injuries

Ergonomic injuries are injuries caused by ergonomic risks, such as prolonged time spent seated on inadequate furniture or strain put on the eyes by inadequate lighting. While the problem affects many workplaces, it can be avoided and the remedy does not necessarily have to be a significant investment. Here are some tips on how to prevent ergonomic injuries:

• Perform a risk evaluation – ergonomic injuries can be caused by many things, from the layout of the workspace to the furniture in it, to the particles floating around in the air, the temperature, the humidity level. To figure out how to prevent ergonomic injuries, you first of all need to examine the work areas and to identify the health risks involved, so start by asking your employees to share their experiences and their opinions about the required changes and check out the work areas personally;
• Implement the necessary changes – making your premises more ergonomic will require an investment into new equipment, lighting fixtures or furnishing items;
• Develop a risk management program – ongoing monitoring and quick corrective action to address problems is essential for maintaining the ergonomic environment that you have created through the investment into changes that were necessary. If necessary, appoint a person responsible for aspects related to the prevention of ergonomic injuries.

Click here to learn more about an ergonomic evaluation or call our office at (720) 669-8053).

The Effects of Poor Ergonomics in the Workplace

The effects of poor ergonomics in the workplace can have catastrophic consequences for the company and for the employees as well, resulting in increased time spent by employees on sick leave as well as in decreased productivity and a tense, uncomfortable atmosphere.

Here is how an uncomfortable, unhealthy, or not perfectly functional work environment can be damaging:

• Eye strain – poor lighting as well as old, strongly vibrating computer monitors can cause strain to the eyes and even ruin the employee’s eyesight. Eye strain can also cause headaches of various severity;
• Uncomfortable office furniture – office workers spend most of their workdays sitting at their desks. Chairs and desks that do not feature proper, ergonomic design components, such as adjustable seating height and reclinable chair backs, can cause stress and strain to the muscles. The catastrophic effects of poor ergonomics in the workplace can lead to other health issues as well such as tendonitis, carpal tunnel syndrome, injuries to the back, the knees, the shoulders;
• Stress – having to work in an uncomfortable environment is known to add to workplace stress levels that are usually very high already. The effects of such added stress can range from nervousness and insomnia to digestive problems, such as stomach pain and many other issues generally attributed to high-stress levels.

Common Types of Ergonomic Injuries

Poor ergonomics can have various harmful effects on the body. Here are some of the most common afflictions caused by a work environment that is not adequate from the point of view of ergonomics:

• Musculoskeletal afflictions –common types of ergonomic injuries are caused by working in an incorrect posture, spending long periods seated on an unsuitable chair, performing repetitive motion, or by a movement that exerts strain on the body, such as lifting heavy objects. Musculoskeletal problems can affect the body’s muscles, nerves, tendons, ligaments, blood vessels, and bones. The most common forms of manifestation include pain and stiffness in the neck and the back, degenerative disc disorder, carpal tunnel syndrome, rotator cuff injuries, tennis elbow, and pain or tingling in the legs and in the arms;
• Excessive strain for the eyes – working in a poorly illuminated environment, on a computer with an old, vibrating screen can be harmful to the eyes. Eye strain can manifest not only in the form of blurred or poor vision but also as headaches, migraines, or nausea;
• Exposure – the prolonged exposure to dust, chemicals, and vibrations can also cause physical harm, affecting the lungs, the skin, the airways, and the body’s blood vessels and muscles.

 

Some Common Symptoms of a Hormonal Imbalance

Hormones are the body’s chemical messengers secreted mainly by the endocrine glands, but also produced by adipose tissue and many other parts of the body. Hormones participate in the controlling of all major processes in the body, therefore any imbalance that involves having too much or too little of one or several of these messengers produces symptoms. Here are some of the most common issues caused by hormonal imbalance:

• Unexplained, usually sudden weight loss or weight gain;
• Fatigue;
• Lack of energy, nervousness, anxiety, and depression – these issues can be linked not only to difficult life situations but also to fluctuating hormone levels or a hormonal imbalance;
• Aches, pains, swelling or stiffness of the muscles and the joints – these issues can be caused by the body’s natural aging, but they can also be traced back to a hormonal imbalance;
• Increased or decreased appetite or thirst – both can be attributed to hormonal problems;
• Unusual toilet habits – frequent urination, persistent constipation, and diarrhea can also be caused by hormones;
• Changes that affect the hair and the skin – hair thinning, hair loss, brittle, fragile hair, dry skin, and adult acne can also be attributed to hormonal changes.

If you or someone you love is experiencing the discomfort of hormone imbalance, consult with the medical experts at Downtown’s Healthcare to see if hormone imbalance pellet therapy is the right treatment option for you.