Can You Delay the Aging Process Through Yoga and Meditation?

Scientists still don’t know a lot about the aging process. We know that the process itself seems to be programmed into our cells by the DNA. As the telomeres shorten along with each new generation of cells, certain body functions are lost or impaired, and we experience the common symptoms associated with aging – wrinkles, hair loss, reduced metabolism, cognitive impairment, and so on.

alternative chiropractic Denver

According to oriental and alternative chiropractic Denver medical and healing practitioners, systems like yoga are known to help slow down the aging process considerably. It’s no secret that many spiritual masters and yogis from the Himalayas have lived to be more than 100 years old and retained their perfect health long into their old age. Some are even believed to have gained the ability to control certain (normally) unconscious body processes using their conscious thoughts.

Yoga and meditation were both studied extensively by modern science, and the findings are interesting to say the least. There is at least an indirect correlation between the practices sand a slowed aging process, since yoga and meditation are known to diminish mental impairments such as anxiety and depression, while also improving heart health, cardiovascular health, flexibility, organ health, as well as blood pressure and blood sugar levels.

Depending on the practice, you can at least address the symptoms associated with aging and keep your body healthier for a longer period of time, even if there is no conclusive evidence available just yet, that meditation or yoga might influence cells at the DNA level.

The post Can You Delay the Aging Process Through Yoga and Meditation? appeared first on Downtown's Healthcare.

Comments

Post a Comment

Popular posts from this blog

Neck Pain and the Workplace: How to Avoid Bad Postures

Image
Neck pain and back pain are two of the most common affections related to sedentary work. Usually caused by incorrect posture adopted either as a habit or because improper office furniture, the pain and discomfort experienced in the neck and the shoulders or in the back can influence your general well-being and health. Fortunately, there are many things that you can do to get rid of neck problems – here are some tips on how to correct bad posture from a medical specialist with positive Lowry chiropractor reviews : Get new furniture – modern office chairs and desks come with great adjustable features that allow you to modify the height and the leaning angle of the chair as well as the height of your desk to suit your height. If the furniture that you are currently using does not have such adjustable features, it is a good idea to start looking for new pieces right away; Be aware of your posture – the correct posture takes time to become a habit. Until then, you will have to pay atten...
Read more

Can Changing Your Diet Improve on Your Therapy Sessions?

Image
The food we eat influences not only the health of the organs in our body – it has an important impact on all the systems in the body, including the chemicals that regulate our thought processes and coping mechanisms. This also means that food influences our mood and our mindset and it can also affect the efficiency of therapy sessions. Here are some things that you should know about: Your diet can help with depression – according to a study conducted with the participation of depression sufferers, the Mediterranean diet can have a significant positive impact on depression scores, helping patients focus more on their therapy. The study participants who have switched to the diet inspired by the cuisine of Greece, Italy, Spain and the Levant have reported lower stress and anxiety levels and a more positive attitude very soon after the change; Your diet can reduce inflammatory processes – a poor diet that consists of lots of highly processed foods and fails to supply the proteins, carbs...
Read more

How Do I Know I Need A Doctor for My Knee Pain?

Image
Many forms of knee pain, such as the pain that results from strenuous activities or pain that just comes and goes, can be easily managed with home remedies, such as the application of ice packs, rest and compression bandages. However, if the pain becomes worse or is accompanied by other symptoms, you need a doctor. Here are some signs that home remedies are no longer enough and you need professional medical care: Symptoms that indicate inflammation – redness, pain that seems to become worse with each step, significant swelling, warmth around the knee and fever are all signs of severe inflammation and require a visit to the doctor’s office; Signs of severe trauma – if you notice any deformity that appears all of a sudden, if you hear popping sounds coming from the painful knee, if your knee cannot bear the weight of your body, you should see a doctor right away; A worsening minor injury – some minor injuries cannot be treated with home remedies. If the pain that you experience after...
Read more