The Impact of a Healthy Lifestyle on Aging

stem cell treatment Denver

A healthy lifestyle balances the way we use and consume energy. As you may already know, the body is a biological system that converts oxygen and glucose into a molecule called ATP, which is responsible for giving your cells the energy they need. An unhealthy lifestyle typically involves an intense surge of energy (caused by the intake of simple carbs) which, due to a sedentary lifestyle, is converted into fat rather than being used.

When you eat healthy, low GI foods and maintain a healthy and active exercise routine, your body will receive fewer carbs over time and have to deal with fewer energy spikes, reducing cellular strain and allowing the body to use up that energy over time. If you add moderate exercise to the mix, you’ll find that your body constantly uses up the energy it gains from the healthy foods you feed it, and manages to keep fat deposits under control.

What does this mean for the aging process? According to stem cell treatment Denver clinicians, it means that the body can avoid a lot of diseases and problems that tend to accelerate aging. Obesity, heart disease and cardiovascular disease will no longer be a problem. You’ll feel lighter, and you won’t easily develop diabetes or lower back pain. Even your skin will remain healthier and more vibrant, so you’ll also feel and look younger.

The post The Impact of a Healthy Lifestyle on Aging appeared first on Downtown's Healthcare.

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