Exercise and physical activity are essential for a strong and healthy body, even more so after the age of 50, when the muscle mass begins to decrease and fat accumulates more easily. The result of a sedentary lifestyle after this age is the appearance of conditions such as diabetes, obesity, blood pressure, heart disease or stroke. Here are some of the simplest and most effective physical exercises ideal for women over 50 years of age. Squats for leg muscles The leg muscles are especially important for good stability, but also for maintaining bone health. The most effective exercises for the legs are squats. A popular alternative chiropractic Denver specialist affirms that performed correctly, while keeping your back straight, squats will help you tone your body muscles and prevent injuries by improving flexibility. Plank exercise to prevent muscle pain By performing this exercise for 90 seconds, three times a week, you will be able to tone your abdomen, chest and back muscles wh...
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